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Author: ADETUNJI DAMILOLA
Publisher: TrainTonic
ISBN:
Category : Family & Relationships
Languages : en
Pages : 100
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Book Description
Parents, it's time to prioritize your health! Discover quick, high-impact workouts that you can do at home, while juggling your parenting responsibilities. This book provides practical tips and exercises that fit into your busy lifestyle, helping you stay active, energized, and ready to tackle the demands of parenthood with confidence and vitality.
Author: ADETUNJI DAMILOLA
Publisher: TrainTonic
ISBN:
Category : Family & Relationships
Languages : en
Pages : 100
Get Book Here
Book Description
Parents, it's time to prioritize your health! Discover quick, high-impact workouts that you can do at home, while juggling your parenting responsibilities. This book provides practical tips and exercises that fit into your busy lifestyle, helping you stay active, energized, and ready to tackle the demands of parenthood with confidence and vitality.
Author: ADETUNJI DAMILOLA
Publisher: TrainTonic
ISBN:
Category : Health & Fitness
Languages : en
Pages : 181
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Book Description
Welcome to Fit in 15: Quick Workouts for Hustling Millennials In the fast-paced world of millennials, finding time for fitness can be a challenge. Balancing work, social life, and personal growth often leaves little room for long workout sessions. That’s why this book is designed specifically for you – the hustling millennial who wants to stay fit and healthy without spending hours at the gym. Fit in 15: Quick Workouts for Hustling Millennials offers a revolutionary approach to fitness with workouts that are efficient, effective, and tailored to fit into your busy lifestyle. Whether you're working from home, managing a hectic schedule, or constantly on the move, this book will help you achieve your fitness goals in just 15 minutes a day!
Author: Jacqueline Coe
Publisher: Ecademy Press
ISBN: 1909623121
Category : Family & Relationships
Languages : en
Pages : 155
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Book Description
Free up your time, enjoy your child and be the best parent I know you are able to be. I know how potty training can be a bit of a nightmare for parents, so I have written this book to help parents learn the process of faster potty training. Parenting is such a wide arena that many say doesn't come with a handbook; however, the problem with taking too long over potty training will only add more pressure and stress to the already busy lives of the family. This is a crucial psychological stage in a child's life and, as parents: one, we need to recognise this and two, as the adults in their lives, we absolutely owe it to them to get it right! I hope, the insights written in this book, reach every parent and child across the world so they too are able to attain a fast and smooth transition through the potty training process. This is my wish for you.
Author: Jeannette Bessinger
Publisher: Random House Digital, Inc.
ISBN: 1587613360
Category : Cooking
Languages : en
Pages : 258
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Book Description
"An accessible guide to nutrition and healthful meal planning for busy parents, including recipes and tips for preparing wholesome meals and teaching children good eating habits for life"--Provided by publisher.
Author: Allison Jandu
Publisher: Rockridge Press
ISBN: 9781641527767
Category : Family & Relationships
Languages : en
Pages : 118
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Book Description
Potty training triumph--for very busy families It's time to change out of diapers for good. But what approach to use? Potty Training for Busy Parents is here to help make this vital transition smooth for your child--and for you. You can customize this practical, step-by-step potty training program to fit the time you have available. You'll learn a variety of techniques designed to be effective no matter your child's age or personality. Find out how to tailor your approach based on their behavior and attitude during the potty training process. This definitive guide will help put your child on the potty--while taking off all the pressure. Potty Training for Busy Parents includes: Coordinating care--Tips for daycare and a handy notes section make it easy to share potty training strategies with your child's other caregivers. Supportive words--Stumped on how to talk your child through training? Find ideas for what to say during each step of the process. Training troubleshooting--Get the advice you need if potty training gets tricky, with help for naptime, nighttime, and more. Help your little one transition confidently to a diaper-free life with Potty Training for Busy Parents.
Author: Tonya Fines
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 25
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Book Description
Get TIGHT and FIRM without spending hours in the gym… It’s time to get the results you want in one simple, FAST & easy workout! No more wasting time with hours and hours of training. In just 5 minutes a day you can tighten, firm and sculpt the shapely, toned body you want by making one simple change to your workout routine . . . ACTIVATING YOUR HIDDEN TONING MUSCLES!
Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356
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Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author: Sam Wood
Publisher:
ISBN: 9781743793411
Category : Exercise
Languages : en
Pages : 240
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Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author: Leonard Bacon
Publisher:
ISBN:
Category :
Languages : en
Pages : 596
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Book Description
Author: Morris Altman
Publisher: Springer Nature
ISBN: 3030839281
Category : Business & Economics
Languages : en
Pages : 344
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Book Description
John Tomer was a leading intellectual figure in behavioural economics, making distinct contributions to the theory of the firm, social economy, choice theory, and government policy. His underlying methodology as an economist was to incorporate different disciplinary approaches to the subject at hand, whilst maintaining an underlying respect and understanding of how and why humans behave the way they do. This book brings together a collection of scholars celebrating John Tomer’s contributions to the field of economics. Covering key areas of his research, contributing authors discuss the latest research in behavioral economics, the human firm, climate change policy, sustainability, well-being, human capital, and human development. This volume, extending John Tomer’s more scientific perspective rooted in behavioural and institutional economics, should find an audience among both scholars and policy advocates. It can also enrich course delivery, providing students with alternative perspectives and approach to economic and socio-economic analysis.
