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Author: Gabi Steenkamp
Publisher:
ISBN: 9780624052661
Category : Convenience foods
Languages : en
Pages : 240
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Book Description
Fast Food for Sustained Energy is a realistic and practical guide for people who need to eat on the run. Enjoy takeaway foods like pizzas, hamburgers, bacon and eggs (and even muffins!) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control. * Tips about snacking from tuckshops, trolleys and vending machines. General ideas for smart snacking. * Tips for food at office meetings. * Innovative and easy recipes for breakfast, lunch and dinner that you can prepare or assemble quickly at home or at the office. * All about meals in a glass. * Shopping lists to ensure that you have food available so that you can enjoy the right food with little effort.
Author: Gabi Steenkamp
Publisher:
ISBN: 9780624052661
Category : Convenience foods
Languages : en
Pages : 240
Get Book Here
Book Description
Fast Food for Sustained Energy is a realistic and practical guide for people who need to eat on the run. Enjoy takeaway foods like pizzas, hamburgers, bacon and eggs (and even muffins!) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control. * Tips about snacking from tuckshops, trolleys and vending machines. General ideas for smart snacking. * Tips for food at office meetings. * Innovative and easy recipes for breakfast, lunch and dinner that you can prepare or assemble quickly at home or at the office. * All about meals in a glass. * Shopping lists to ensure that you have food available so that you can enjoy the right food with little effort.
Author: Liesbet Delport
Publisher:
ISBN: 9780624044345
Category : Cooking
Languages : en
Pages : 0
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Book Description
More and more people are realising everyday advantages of following a low-GI (Glycaemic Index) diet.
Author: Jason Roberts
Publisher: Rowman & Littlefield
ISBN: 1493015222
Category : Cooking
Languages : en
Pages : 273
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Book Description
If you want to eat healthy without sacrificing flavor but are so busy that you often find yourself resorting to take-out or packaged convenience foods, this book is for you! Chef Jason Roberts shows how eating a rainbow of fruits and vegetables and other nutritious foods can fuel our bodies and minds—and still excite our palates!
Author: Annabel Karmel
Publisher: Simon and Schuster
ISBN: 1439183856
Category : Cooking
Languages : en
Pages : 202
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Book Description
Now in paperback from bestselling author Annabel Karmel, a comprehensive guide for parents on how to pick and prepare the healthiest and tastiest foods for their children. Boost your baby’s health with Annabel Karmel’s delicious recipes and creative advice for feeding your child in the first five years. All parents want the best for their children, but choosing the freshest foods and preparing them in the most beneficial and appealing ways is not always easy. As a mother of three and author of more than twenty books on healthy food for children, Annabel Karmel knows better than anyone not only what children should eat but what children will eat. SuperFoods is both a cookbook and a reference manual that helps parents recognize the nutritional value in even the simplest foods. In addition to a variety of tempting recipes and invaluable advice, SuperFoods includes: - More than 130 easy recipes suitable for children of all ages—from the best first foods to balanced family meals. - Menu charts to help you plan ahead—most recipes are suitable for freezing. - Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema. - Suggestions for healthy convenience foods to keep in the pantry. - Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power. And much, much more!
Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
ISBN: 0062571230
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast Food Genocide draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.
Author: Jason Wrobel
Publisher: Hay House, Inc
ISBN: 1401947883
Category : Cooking
Languages : en
Pages : 385
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Book Description
Get ready to rock delicious, meat-free recipes like a boss with this vegan recipe and lifestyle book—from the chef behind the hit cooking show How to Live to 100 Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right? Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed! Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it. With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!
Author: Luciano L'Abate
Publisher: Springer Science & Business Media
ISBN: 038736899X
Category : Psychology
Languages : en
Pages : 530
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Book Description
Most health professionals would agree that time and funds are in short supply, even under optimal conditions. Patients, too, would admit similar shortfalls, even with optimal motivation. This book offers self-administered and easily administered interventions designed to promote positive health behaviors while requiring little or no outside funding. Editor Luciano L’Abate continues his long tradition of prolific innovations by identifying major changes in today’s health care systems and explaining how targeted, prescriptive promotion/prevention strategies can enhance traditional primary, secondary, and tertiary interventions in key behavioral and relational areas.
Author: Jonny Bowden
Publisher: Crestline Books
ISBN: 0785835938
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Business & Economics
Languages : en
Pages : 44
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Book Description
"GRASPED The Solopreneur's Wellness Compass" is envisioned as a comprehensive guide aimed at solopreneurs seeking to achieve both professional success and personal well-being. This guide likely offers actionable strategies, insights, and reflections on balancing entrepreneurial aspirations with life's demands, emphasizing wellness as a cornerstone of sustainable success. This book's USP could be its focus on solopreneurs, a niche often overlooked in broader business literature. It uniquely blends business development strategies with personal wellness principles, catering to the specific challenges and opportunities faced by solo entrepreneurs. Its integration of wellness into business strategy sets it apart, offering readers a blueprint for achieving success without sacrificing their health and happiness. An introduction to "GRASPED The Solopreneur's Wellness Compass" might invite readers to embark on a holistic journey toward achieving their entrepreneurial goals while maintaining and prioritizing their well-being. It could set the tone for a book that doesn't just talk about business success in isolation but considers it part of a broader, balanced lifestyle.
Author: Jonny Bowden
Publisher: Fair Winds Press
ISBN: 1610581288
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
