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Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 128
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Book Description
Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 128
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Book Description
Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 148
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Book Description
Author: Bob Glover
Publisher: Penguin Group
ISBN:
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
Parent and child fitness fun-aerobic endurance-strength and flexibility-sports programs-nutrition, stress, and safety.
Author: United States Army
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 128
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Book Description
Author: Miriam Polunin
Publisher:
ISBN: 9780722169209
Category : Physical fitness
Languages : en
Pages : 256
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Book Description
Author: Miriam Polunin
Publisher:
ISBN: 9780711202085
Category : Diet
Languages : en
Pages : 256
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Book Description
Author: Charles T. Kuntzleman
Publisher:
ISBN: 9780898402797
Category : Family & Relationships
Languages : en
Pages : 292
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Book Description
Author: Lachlan Sleigh
Publisher: Lachlan Sleigh
ISBN: 0645876453
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
"Stronger Together The Family's Guide to Fitness and Wellbeing" is a comprehensive and practical resource designed to empower families in achieving their fitness goals and cultivating a healthy lifestyle together. This book serves as a roadmap for families seeking to enhance their physical well-being, strengthen their relationships, and create lasting memories through shared physical activities. Throughout the pages of "Stronger Together The Family's Guide to Fitness and Wellbeing" readers will discover a wealth of information and practical advice on various topics related to family fitness. The book covers essential areas such as setting fitness goals as a family, understanding exercise intensity and frequency, age-appropriate exercises and activities, and the role of nutrition in fitness. It also provides insights into creating a home gym on a budget, engaging in bodyweight exercises, and enjoying outdoor activities as a family. "Stronger Together The Family's Guide to Fitness and Wellbeing" also recognizes the unique needs of different family members, including children, adults, and seniors. It delves into the benefits of physical activity for each age group and offers practical suggestions for age-appropriate exercises and modifications to accommodate physical limitations. Additionally, the book explores the importance of nutrition and healthy eating habits, equipping families with the knowledge to make informed food choices and create a nourishing environment at home. The book is filled with practical tips, real-life examples, and inspiring stories of families who have successfully integrated fitness into their lives. It encourages readers to find activities they enjoy, engage in fun family activities, and make use of the great outdoors to enhance their fitness journey. The inclusion of safety guidelines ensures that families can engage in physical activities with peace of mind. "Stronger Together The Family's Guide to Fitness and Wellbeing" is not just a book, but a roadmap to a healthier and happier family life. It empowers families to embark on a journey towards improved fitness, closer relationships, and lifelong well-being. By following the advice and recommendations within its pages, families can create a sustainable fitness routine that will positively impact their lives for years to come.
Author: United States Government Us Army
Publisher:
ISBN: 9781675302019
Category :
Languages : en
Pages : 314
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Book Description
This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
