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Author: Natalie Digate Muth
Publisher:
ISBN: 9781610023382
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
Author: Natalie Digate Muth
Publisher:
ISBN: 9781610023382
Category : Family & Relationships
Languages : en
Pages : 0
Get Book Here
Book Description
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
Author: Natalie Digate Muth
Publisher:
ISBN: 9781610023399
Category : Diet
Languages : en
Pages :
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Book Description
"This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools." -- back cover.
Author: Joy Bauer
Publisher: Houghton Mifflin Harcourt
ISBN: 0544187059
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
Author: La Vita M. Weaver
Publisher: Harmony
ISBN: 0307564169
Category : Religion
Languages : en
Pages : 306
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Book Description
La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra pounds—she gained eighty following the birth of her first child—she found herself struggling also with profound emotional and spiritual problems. Once a size five, she had skyrocketed to more than two hundred pounds, and her sense of self-esteem and well-being plummeted to an all-time low. After trying countless diets, she began exercising at home, playing Gospel music to keep her going. Before long, she was reciting Bible verses and singing hymns during her routines. Not only did she shed pounds and build muscle, but Weaver had gained an unexpected benefit—her exercise sessions had become precious times of praise, prayer, and inspiration. Now, the only thing she didn’t like about exercising was when she had to stop! Weaver’s sessions in her living room grew into a video series called Hallelujah! Aerobics and, ultimately, a fitness plan designed to meet the needs of the whole person. In FIT FOR GOD, her inspirational voice and her expertise as the leader of hundreds of successful fitness workshops are woven together in a highly effective eight-week program of diet, exercise, prayer, and praise. Combining solid nutritional information and exercise routines with inspiring passages from the Bible, her program will encourage even the most reluctant workout candidate to follow her example and embrace the rewards of becoming “fit for God.”
Author: Geralyn Coopersmith
Publisher: Wiley
ISBN: 9781620456552
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Author: Sheri Rose Shepherd
Publisher: Revell
ISBN: 0800720032
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Bestselling author helps women take care of the body God gave them and draw closer to him at the same time.
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 690
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Book Description
Author: Selene Yeager
Publisher: Rodale
ISBN: 1605294063
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Author: Lynn F. Buzhardt
Publisher: LSU Press
ISBN: 080713497X
Category : Family & Relationships
Languages : en
Pages : 161
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Book Description
The decision to include pets as a part of your family can be fraught with uncertainty. How do you know when the time is right? How do you select the right pet? Choose a proper diet? Avoid common injuries? Provide adequate exercise? Avoid allergies? Share caretaking responsibilities? Not share germs or parasites? Whether you are ready to take the plunge or just beginning to explore the possibility, Can We Have One? is an essential, convenient resource for parents considering pet ownership--or pet owners considering parenthood. Veterinarian Lynn F. Buzhardt and social worker Sue D. Steib combine their expertise and experience with emerging scientific evidence to offer practical and easily implemented recommendations for critical issues related to raising children and pets together. With engaging warmth and humor, they explore bringing a new baby into a pet-owning couple's household, selecting the right companion animal for your family, managing child-pet interaction, coping with the loss of a pet, and more. The authors focus on dogs and cats, the most common pets in American households and the ones with whom children and adults are most likely to form the strongest attachments. Pets require a lot of their caretakers, but they give much more in return. Can We Have One? explains all the adjustments to anticipate and the pitfalls to avoid, helping you provide a happy home for your pet while allowing your children to get the most out of the pet-child relationship.
Author: Philip Shapira
Publisher: Readworthy
ISBN: 9380297408
Category : Self-Help
Languages : en
Pages : 168
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Book Description
The single largest factor in childhood obesity is lack of physical exercises and excessive sedentary behavior. Research has also shown that obese children tend to be more depressed than those who are fit. Therefore, it would seem logical that getting your child on an exercise program should be a paramount priority for you as a parent to ensure the health and happiness of your child. But how? This book gives the answer. Describing different types of physical exercises for different kinds of people to ensure holistic health for them, this book offers easy tips for family fitness, preventing childhood and teenage obesity, weight loss, and for increasing brain power. Also, it presents a detailed account of martial arts including Judo-Karate, Kung Fu and Kickboxing.
