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Author: Laura Bambrey
Publisher: Simon and Schuster
ISBN: 1471195775
Category : Fiction
Languages : en
Pages : 347
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Book Description
The perfect feel-good read from an exciting new voice in women’s fiction, for fans of Heidi Swain, Cathy Bramley and Jenny Colgan. Tori Williamson is alone. After a tragic event left her isolated from her loved ones, she’s been struggling to find her way back to, well – herself. That’s why she set up her blog, The Beginner’s Guide to Loneliness, as a way of – anonymously – connecting with the outside world and reaching others who just need a little help sometimes. When she’s offered a free spot on a wellbeing retreat in exchange for a review on her blog, Tori is anxious about opening herself up to new surroundings. But after her three closest friends – who she talks to online but has never actually met – convince her it’ll do her some good, she reluctantly agrees and heads off for three weeks in the wild (well, a farm in Wales). From the moment she arrives, Tori is sceptical and quickly finds herself drawn to fellow sceptic Than, the retreat’s dark and mysterious latecomer. But as the beauty of The Farm slowly comes to light she realizes that opening herself up might not be the worst thing. And sharing a yurt with fellow retreater Bay definitely isn’t. Will the retreat be able to fix Tori? Or will she finally learn that being lonely doesn’t mean she’s broken . . . Welcome to The Beginner’s Guide to Loneliness! Where you can learn to move mountains by picking up the smallest of stones… ’Sweet, funny, engaging - and underneath the sparkle really rather wise. The perfect tonic for our times.’ VERONICA HENRY, Sunday Times bestselling author of A Wedding at the Beach Hut 'A total hug in book form. Warm-hearted, honest and touching, it’s a beautiful story of love and friendship. I loved it!' MIRANDA DICKINSON, Sunday Times bestselling author of The Day We Meet Again ‘I LOVED it!’ HEIDI SWAIN, Sunday Times bestselling author of The Secret Seaside Escape 'What a read - rollicking fun and emotionally satisfying!' MICHELE GORMAN, Sunday Times bestselling author of The Curvy Girls Club 'This book will leave you with a big smile' MANDY BAGGOT, author of My Greek Island Summer 'An absolute delight!' JUDY ASTLEY, author of It Must Have Been the Mistletoe 'Genuinely moving, beautifully told and really funny!’ CHRISTINA PISHIRIS, author of Love Songs for Sceptics 'Funny, warm and brilliantly uplifting' CLAIRE FROST, author of Living My Best Life 'Getting drawn into the pages of The Beginners Guide to Loneliness is like being drawn into a big soothing hug, right when you need it. Full of warmth, depth and unexpected turns, plus a cast of characters I wish I knew in real life, Laura Bambrey has written a beautiful debut.' LUCY DICKENS, author of The Broken Hearts Honeymoon ‘I absolutely devoured this wonderful story of friendship, romance and learning to love yourself. It was touching, funny and an utterly fabulous read’ HOLLY MARTIN, author of Sunrise Over Sapphire Bay ‘Although it’s a love story, it’s even more a tale of friendship – not just being a friend, but accepting friendship from others, which can be just as difficult . . . I recommend it most highly as a beautifully written guide as to how we should live our lives’ T.A. WILLIAMS, author of Dreaming of Italy
Author: J. Oswald Sanders
Publisher: Our Daily Bread Publishing
ISBN: 1572938781
Category : Religion
Languages : en
Pages : 191
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Book Description
There is Hope in Loneliness It’s easy for loneliness to set in, especially in times when you feel isolated, deserted, or left behind. When your spouse dies or your family moves, when you seemingly have nothing new in your life, you may question God about His intentions. But you can find freedom and healing. J. Oswald Sanders offers biblical and practical guidelines to show you how to identify the causes of loneliness and deal with the heart of the issue. There is hope and healing as you grow and mature in your faith and gain a deeper understanding of God’s intentionality even in lonely times.
Author: Joyce Meyer
Publisher:
ISBN: 9781577940166
Category : Emotions
Languages : en
Pages : 0
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Book Description
In this book, internationally known conference speaker, Joyce Meyer teaches how to conquer the feelings of loneliness, and find renewed strength, hope, and joy through our Lord Jesus. She offers practical and effective ways of overcoming loneliness and grief to live a happy, more fulfilled life.
Author: Laura Bambrey
Publisher: Simon and Schuster
ISBN: 1471195775
Category : Fiction
Languages : en
Pages : 347
Get Book Here
Book Description
The perfect feel-good read from an exciting new voice in women’s fiction, for fans of Heidi Swain, Cathy Bramley and Jenny Colgan. Tori Williamson is alone. After a tragic event left her isolated from her loved ones, she’s been struggling to find her way back to, well – herself. That’s why she set up her blog, The Beginner’s Guide to Loneliness, as a way of – anonymously – connecting with the outside world and reaching others who just need a little help sometimes. When she’s offered a free spot on a wellbeing retreat in exchange for a review on her blog, Tori is anxious about opening herself up to new surroundings. But after her three closest friends – who she talks to online but has never actually met – convince her it’ll do her some good, she reluctantly agrees and heads off for three weeks in the wild (well, a farm in Wales). From the moment she arrives, Tori is sceptical and quickly finds herself drawn to fellow sceptic Than, the retreat’s dark and mysterious latecomer. But as the beauty of The Farm slowly comes to light she realizes that opening herself up might not be the worst thing. And sharing a yurt with fellow retreater Bay definitely isn’t. Will the retreat be able to fix Tori? Or will she finally learn that being lonely doesn’t mean she’s broken . . . Welcome to The Beginner’s Guide to Loneliness! Where you can learn to move mountains by picking up the smallest of stones… ’Sweet, funny, engaging - and underneath the sparkle really rather wise. The perfect tonic for our times.’ VERONICA HENRY, Sunday Times bestselling author of A Wedding at the Beach Hut 'A total hug in book form. Warm-hearted, honest and touching, it’s a beautiful story of love and friendship. I loved it!' MIRANDA DICKINSON, Sunday Times bestselling author of The Day We Meet Again ‘I LOVED it!’ HEIDI SWAIN, Sunday Times bestselling author of The Secret Seaside Escape 'What a read - rollicking fun and emotionally satisfying!' MICHELE GORMAN, Sunday Times bestselling author of The Curvy Girls Club 'This book will leave you with a big smile' MANDY BAGGOT, author of My Greek Island Summer 'An absolute delight!' JUDY ASTLEY, author of It Must Have Been the Mistletoe 'Genuinely moving, beautifully told and really funny!’ CHRISTINA PISHIRIS, author of Love Songs for Sceptics 'Funny, warm and brilliantly uplifting' CLAIRE FROST, author of Living My Best Life 'Getting drawn into the pages of The Beginners Guide to Loneliness is like being drawn into a big soothing hug, right when you need it. Full of warmth, depth and unexpected turns, plus a cast of characters I wish I knew in real life, Laura Bambrey has written a beautiful debut.' LUCY DICKENS, author of The Broken Hearts Honeymoon ‘I absolutely devoured this wonderful story of friendship, romance and learning to love yourself. It was touching, funny and an utterly fabulous read’ HOLLY MARTIN, author of Sunrise Over Sapphire Bay ‘Although it’s a love story, it’s even more a tale of friendship – not just being a friend, but accepting friendship from others, which can be just as difficult . . . I recommend it most highly as a beautifully written guide as to how we should live our lives’ T.A. WILLIAMS, author of Dreaming of Italy
Author: Leonardo Tavares
Publisher: Leonardo Tavares
ISBN:
Category : Self-Help
Languages : en
Pages : 404
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Book Description
Codependency is a complex and pervasive issue that can have a profound impact on our lives. Our relationships, our choices, and even our sense of self can be affected by patterns of codependency that can be difficult to understand and overcome. However, this book is not just about the challenges, but also about the possibilities for transformation and personal growth that are within our reach. Throughout the chapters, we will explore a variety of topics to help you understand the origins of your codependency, develop effective communication skills, create healthy boundaries, and cultivate a mindset of continuous growth. Embark on the journey that follows with an open mind and a receptive heart, ready to explore and heal the emotional layers that may be blocking your growth. Healing is possible, and each of us has the power to create a life that is emotionally rich, connected, and meaningful.
Author: Linda Greyman
Publisher: Minds Journal Pvt Ltd
ISBN: 8195537200
Category : Body, Mind & Spirit
Languages : en
Pages : 266
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Book Description
Soul Works is your wake up call, and your personal guide meant to illuminate your soul, tap into your intuition and improve your mental and emotional well-being. Developed by The Minds Journal, Soul Works is a collection of hand-picked articles written by mental health experts, life coaches and authors from around the world. It also features some of the best thoughts from The Minds Journal Community of awake and inspired individuals from all walks of life. In these pages you’ll discover: How to listen to what your soul is telling you How to find your purpose while navigating through life’s labyrinth How to overcome toxic relationships and build healthier ones How to heal yourself from abuse, trauma & emotional pain and find inner peace Soul Works is an inspiring and carefully created guide that emboldens you to develop a positive mindset, boost your self-esteem and find your true self. These highly valuable, informative, yet emotionally-rooted articles are meant to help you find your way towards a healthier relationship with yourself and others.
Author: Michael A. Church Ph. D.
Publisher: AuthorHouse
ISBN: 1524646628
Category : Self-Help
Languages : en
Pages : 168
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Book Description
This book was written to illuminate and clarify the pivotal role patterns of avoidance have on the development and maintenance of depression. All too often this author has seen both laypersons and professionals view and treat people suffering from chronic depression as if their condition is something they are simply born with, an attitudinal problem, or a condition caught like some type of disease. Consequently, their symptoms of depression tend to receive minimal or superficial treatment in the form of antidepressant medication or pep talks aimed at getting them out of their chronic state of discontent. Unfortunately, these simple answers to complex issues tend to miss the core causes of how they became depressed in the first place and/or what is preventing them from getting out of their misery. This book focuses on the common causes of chronic depression, including patterns of avoiding responsibility, stress, more realistic perspectives, acceptance of key aspects of living, as well as inappropriate escape patterns such as excessive use of drugs, eating disorders, compulsive gambling, etc. Research completed by the author on the relationship between patterns of avoidance and chronic depression is reviewed, along with pertinent case study examples of how his clients backed themselves into depression and either successfully emancipated themselves from this psychological prison or continued to languish within such. Finally, the critical roles of acceptance and purposeful living will be discussed, including 32 acceptance guidelines proposed by the author for those interested in self-help or application in the service of others. This book was written at a level appropriate for educated laypersons, undergraduate and graduate students in psychology and related fields, as well as people considering counseling or currently in psychotherapy. Additionally, it was written for practitioners in the mental health field who want a resource at a basic level which blends both traditional theories and therapies with more contemporary approaches, such as Acceptance and Commitment Therapy.
Author: Edenilson Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 1480
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Book Description
Smith-Lemli-Opitz Syndrome (SLOS) is more than a diagnosis—it’s a complex journey of challenges that affect both the physical and mental well-being of individuals and their loved ones. Often, the medical and genetic aspects of SLOS are well documented, while the equally critical mental health needs of those impacted remain underexplored. This book aims to bridge that gap by introducing an array of Cognitive Behavioral Therapy (CBT) tools designed to support individuals with SLOS, their families, and their healthcare providers in addressing the unique psychological and emotional aspects of living with this condition. Through this book, I hope to provide a comprehensive resource that merges the foundational science of genetics and congenital disorders with the therapeutic insights of CBT. By doing so, this guide seeks to empower those affected by SLOS to navigate their challenges with resilience, hope, and practical strategies for improving mental health and overall quality of life. Each chapter is thoughtfully crafted to address various aspects of SLOS and the corresponding mental health challenges, with an emphasis on understanding and compassion. From early chapters that delve into the science of genetics, hereditary diseases, and the biological underpinnings of SLOS, to later sections that offer hands-on CBT strategies, this book has been structured to provide both knowledge and actionable tools. The focus on pain management and personalized coping techniques offers a holistic approach, encompassing physical, emotional, and social dimensions of living with a genetic condition. My goal is to provide a toolkit that is as comprehensive as possible, one that acknowledges and addresses the varied and unique experiences of each individual. For caregivers, mental health practitioners, and individuals navigating the effects of SLOS, this book serves as a practical guide and a compassionate companion. It is my hope that this book will not only offer strategies for managing daily struggles but also foster a deeper understanding and appreciation of the resilience and strength within each individual. Let this book be a reminder that, although SLOS may present significant challenges, there is a path forward filled with the potential for personal growth, acceptance, and mental well-being. Thank you for entrusting me as a part of your journey toward better mental health and a more fulfilling life.
Author: Edenilson Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 1476
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Book Description
Ataxia Telangiectasia (A-T) is a rare, progressive genetic disorder that affects numerous systems in the body, most notably the neurological and immune systems. The profound impact of this condition extends beyond physical health, presenting significant psychological challenges that often remain inadequately addressed. Individuals with A-T and their families face not only the complexities of managing physical symptoms but also the emotional and mental toll associated with living with a degenerative disease. As a mental health professional, I have observed how critical it is for those with chronic conditions like Ataxia Telangiectasia to receive psychological support that is tailored to their specific needs. Cognitive Behavioral Therapy (CBT) has emerged as one of the most effective tools in providing this support, helping individuals manage emotional distress, develop coping strategies, and improve their overall quality of life. However, CBT for individuals with genetic and degenerative conditions requires unique considerations that go beyond standard therapeutic models. This book aims to bridge the gap between the physical and psychological aspects of Ataxia Telangiectasia by providing a comprehensive guide to the use of CBT in supporting individuals with A-T. It explores not only the biological foundations of the disorder but also delves deeply into the cognitive and emotional challenges it presents. Psychological Support by Cognitive Behavioral Therapy for Ataxia Telangiectasia is designed for mental health professionals, caregivers, and those personally affected by A-T. By integrating the latest findings in genetics, behavioral science, and therapeutic techniques, this book offers a multi-faceted approach to psychological care, focusing on practical tools that can be implemented in daily life. As you read through these pages, my hope is that you will gain not only a deeper understanding of Ataxia Telangiectasia but also feel equipped to support the mental well-being of those navigating this challenging journey. Through personalized therapy and resilience-building strategies, we can offer a more holistic approach to care—one that addresses both the mind and body. This book is written with the belief that individuals with A-T, like all of us, deserve the best support possible for their mental health, empowering them to lead fulfilling lives despite the challenges they face.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 238
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Book Description
Author: Robert Elias Najemy
Publisher: Robert Najemy
ISBN: 0971011648
Category : Death
Languages : en
Pages : 248
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Book Description
Drawing from a wide range of sources--the Bible, Raymond Moody, Elisabeth Kubler-Ross, Socrates, and others--Najemy explains what happens after death, how to overcome the fear of death, and how to cope with the death of loved ones.
