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Author: Amy Dean
Publisher: Hay House, Inc
ISBN: 1401933416
Category : Body, Mind & Spirit
Languages : en
Pages : 385
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Book Description
Amy E. Dean, bestselling author of Night Light and Pleasant Dreams, tells us in Facing Life's Challenges--Daily Meditations for Overcoming Depression, Grief and "The Blues," that there are healthy responses to emotional pain, as well as destructive responses. She says, "Give yourself permission to feel and express those feelings when handling a loss, or major disappointment, in life. Doing so can lead to healing and long-term recovery." Facing Life's Challenges is designed to assist readers experiencing depression, who are going through a grieving process or just generally having a hard time. Each of the 366 daily meditations in this book suggests a simple "mental conditioning exercise" that can help muster an optimistic attitude even when things are most chaotic. Facing Life's Challenges can help you gradually minimize your emotional lows, and maximize your self-empowering highs.
Author: Amy Dean
Publisher: Hay House, Inc
ISBN: 1401933416
Category : Body, Mind & Spirit
Languages : en
Pages : 385
Get Book Here
Book Description
Amy E. Dean, bestselling author of Night Light and Pleasant Dreams, tells us in Facing Life's Challenges--Daily Meditations for Overcoming Depression, Grief and "The Blues," that there are healthy responses to emotional pain, as well as destructive responses. She says, "Give yourself permission to feel and express those feelings when handling a loss, or major disappointment, in life. Doing so can lead to healing and long-term recovery." Facing Life's Challenges is designed to assist readers experiencing depression, who are going through a grieving process or just generally having a hard time. Each of the 366 daily meditations in this book suggests a simple "mental conditioning exercise" that can help muster an optimistic attitude even when things are most chaotic. Facing Life's Challenges can help you gradually minimize your emotional lows, and maximize your self-empowering highs.
Author: Ken Best
Publisher:
ISBN: 9780578477947
Category :
Languages : en
Pages : 125
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Book Description
11 Best Ways to Face Life's Challenges is your guide to discovering and changing the limiting belief patterns that have been making your life more difficult than it has to be. Removing these negative patterns can open up the space for creating more possibilities of happiness in your life.
Author: Stephanie Finne
Publisher: Blue Owl Books
ISBN: 9781645274070
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
In this book, readers will learn to identify the different forms of bullying, ways they can cope with it and help stop it, and how to help others who are experiencing bullying. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Try This! activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about overcoming bullying. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Facing Bullying is part of Jump!'s Facing Life's Challenges series.
Author: Cheryl Godley
Publisher:
ISBN: 9780999488775
Category : Self-Help
Languages : en
Pages : 282
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Book Description
While grounded in established psychological literature, Four Principles for Facing Life's Challenges: A Guide for Making Choices that Build Life Satisfaction uses real-life examples and a good deal of humor to provide an easy-to-understand framework for developing effective coping strategies for facing almost any life challenge.
Author: Stephanie Finne
Publisher: Blue Owl Books
ISBN: 9781645274148
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
In this book, readers will learn about divorce, what it can mean for families, and how to cope with it, communicate about it, and work to understand it. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Try This! activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about coping with divorce and new daily routines. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Facing Divorce is part of Jump!'s Facing Life's Challenges series.
Author: Rebekah Lyons
Publisher: Zondervan
ISBN: 0310457556
Category : Religion
Languages : en
Pages : 241
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Book Description
Even when circumstances feel wildly out of your control, you can make the decision each day to say yes to who God says you are in Him. This 52-week devotional from bestselling author Rebekah Lyons offers practical advice and spiritual wisdom to help you find renewed freedom in your daily rhythms as you intentionally focus on what God has for you in every moment of life. Rebekah found new freedom in discovering that yes in her own life as she and her husband made a cross-country move and adopted a child with Down syndrome. Along the way, she realized that when we say yes in even the small, ordinary moments of life, we experience renewed spiritual vitality for every aspect of God's calling. In A Surrendered Yes, Rebekah draws on biblical truths and her personal story to inspire you to: Say yes to God, yourself, and others Find freedom from the approval of others Use your time and energy to live a life of intention Practice Sabbath to maintain your emotional, physical, and spiritual health Release control to find God's presence in play and laughter Experience the truth that God is enough Each entry in this year-long devotional includes: A Bible verse A thoughtful devotion from Rebekah A journal prompt to help you apply that week's theme in your daily life A Surrendered Yes features a beautiful cover design and includes a ribbon marker, making it an encouraging gift for a family member, friend, or yourself. Discover the delight of living from a place of freedom in your daily routines and lifelong dreams. Live with joy instead of regret. Freedom instead of fear. Rest instead of striving. Say yes. Look for additional inspirational books and resources from Rebekah Lyons: Rhythms of Renewal You Are Free
Author: Eileen S. Lenson
Publisher: Australian Academic Press
ISBN: 1925644073
Category : Self-Help
Languages : en
Pages : 278
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Book Description
No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Author: Steven M. Southwick
Publisher: Cambridge University Press
ISBN: 1009299743
Category : Psychology
Languages : en
Pages : 283
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Book Description
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
Author: Debbie Jorde
Publisher:
ISBN: 9780615396163
Category : Abnormalities, Human
Languages : en
Pages : 0
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Book Description
The incredibly moving, unforgettable story of Debbie Jorde, a mother of two children born with a rare, physically disabling disorder called Miller Syndrome that affects only thirty people worldwide.
Author: Deborah Rosado Shaw
Publisher: Free Press
ISBN: 9780743219396
Category : Self-Help
Languages : en
Pages : 260
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Book Description
CLAIM YOUR POWER Rising from a difficult and often daunting childhood to become the head of a multimillion-dollar business, Deborah Rosado Shaw is living proof that no matter how humble your beginnings or difficult your circumstances, you can defy the odds and build the life you deserve. In order to do so, you must Dream BIG! and Deborah's book shows you how. Born to a Puerto Rican family living in the poorest congressional district in the country -- New York's South Bronx -- Deborah never allowed the hand she was dealt to dictate the outcome of the game. Instead, she rolled up her sleeves, got to work, and became CEO of her own enterprise. A gripping testimonial to the stamina of the human spirit, Dream Big! tells you how to: stop fighting fear get focused create something from nothing play beyond the rules and win and why: quitting is necessary desperation is deadly fighting is essential suffering is optional Using her own personal stories as well as intimate anecdotes from other women whose energy and courage are contagious, Deborah paints an invigorating and illuminating portrait of how to make life happen for you, instead of just letting it happen to you.
