Facial Reflexology for Emotional Well-Being PDF Download
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Author: Alex Scrimgeour
Publisher: Simon and Schuster
ISBN: 1644115875
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
Easy self-care facial massage techniques to heal body and mind • Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind • Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states • Explains how to use Dien Chan for spiritual self-development and self-inquiry The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.
Author: Alex Scrimgeour
Publisher: Simon and Schuster
ISBN: 1644115875
Category : Health & Fitness
Languages : en
Pages : 403
Get Book Here
Book Description
Easy self-care facial massage techniques to heal body and mind • Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind • Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states • Explains how to use Dien Chan for spiritual self-development and self-inquiry The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.
Author: Lone Sorensen Lopez
Publisher: Health Harmony
ISBN: 9788131902950
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The success and effectiveness of "Facial Reflexology" lies in its ability to identify the root cause of imbalances in health and its ability to stimulate a healing process within the individual. Devised by Lone Sorensen Lopez, this book has been devised to heal the individual on both the levels; physical and psychological. As the treatment is performed on face, there is increased blood circulation, lymphatic drainage and nerve stimulation that leads to improvement of health in all aspects along with glowing complexion. The content of this book is based on author's clinical experience gained over the last decade. The text is enriched with self explanatory diagrams.
Author: David Hoekstra
Publisher: John Wiley & Sons
ISBN: 0470042079
Category : Travel
Languages : en
Pages : 386
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Book Description
Five Great Features and Benefits offered ONLY by The Unofficial Guide: Information that's candid, critical, and totally objective ; Hotels reviewed and ranked for value and quality--plus secrets for getting the lowest possible rate ; More than 70 restaurants reviewed and profiled, with listings for dozens more ; A complete guide to Chicago's sights--museums, architecture, ethnic neighborhoods, and more ; The inside story on shopping--where to get the best for less, on and off the Magnificent Mile.
Author: Margo DeMello
Publisher: Bloomsbury Publishing USA
ISBN: 1598846183
Category : Social Science
Languages : en
Pages : 361
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Book Description
This book provides a comprehensive examination of the human face, providing fascinating information from biological, cultural, and social perspectives. Our faces identify who we are—not only what we look like and what ethnicities we belong to, but they can also identify what religions we practice and what personal ideologies we have. This one-of-a-kind A–Z reference explores the ways we change, beautify, and adorn our faces to create our personalities and identities. In addition to covering the basics such as the anatomical structure and function of parts of the human face, the entries examine how the face is viewed around the world, allowing students to easily draw connections and differences between various cultures around the world. Readers will learn about a wide variety of topics, including identity in different cultures; religious beliefs; folklore; extreme beautification; the "evil eye;" scarification; facial piercing and facial tattooing masks; social views about beauty including cosmetic surgery and makeup; how gender, class and sexuality play a role in our understanding of the face; and skin, eye, mouth, nose, and ear diseases and disorders. This encyclopedia is ideal for high school and undergraduate students studying anthropology, anatomy, gender, religion, and world cultures.
Author: Marie-France Muller
Publisher: Healing Arts Press
ISBN: 9781594770135
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The first book to present the innovative Vietnamese method of facial reflexology • Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results • Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their correspondences within the body It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective healthcare methods, provides rapid relief for many of these common ailments. Developed in 1980 by Vietnamese doctors in Ho Chi Minh City as a less invasive alternative to facial acupuncture, facial reflexology uses healing principles based on the I Ching and Buddhist teachings. The therapy is simple enough that it can be self-administered by a beginner with immediate results and is also a valuable tool for healthcare professionals. In Facial Reflexology Marie-France Muller introduces this healing practice to the English-speaking world for the first time. She describes the mechanics of facial reflexology--facial diagnosis, facial pressure points, reflex zones, massage and pressure techniques--and provides healing routines both for treating acute ailments and maintaining overall good health. Included is an extensive dictionary of more than 200 common ailments, accompanied by therapeutic instructions and easy-to-follow diagrams of the points to be stimulated, for complaints such as indigestion, asthma, pinched nerves, fatigue, insomnia, menstrual cramps, migraines, high blood pressure, sprains, pulled muscles, and even the common cold.
Author: Andreea Vlad
Publisher: Gatekeeper Press
ISBN: 1662945582
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
Are you intrigued by the idea of enhancing your beauty naturally, embracing self-love, and discovering the transformative power of holistic skincare? Odyssey Towards Natural Beauty: Bridging the Gap Between Mind and Self Face Rejuvenation is a powerful guide for anyone eager to delve into the world of natural skincare and holistic well-being. Authored by seasoned esthetician and wellness expert Andreea Vlad, this book is a practical and user-friendly treasure trove of insights into natural skincare practices, facial rejuvenation techniques, and the art of self-love. Odyssey Towards Natural Beauty, complete with easy-to-follow photographs, is an essential guide for anyone interested in understanding the psychosomatic relationship between mind and skin, the benefits of facial exercises, reflexogenic acupressure, facial self-massage, daily skincare routine, the potential of natural ingredients, and crafting skincare recipes. What You'll Discover: Facial Exercises: Learn how to perform simple yet effective facial exercises that promote muscle toning, provide a natural facelift, and reduce the signs of aging for a refreshingly younger look. Reflexogenic Acupressure: Discover the world of reflexology and acupressure techniques to erase wrinkles, alleviate tension, and restore balance through pressure points on your face. Facial Self-Massage: Explore the art of facial self-massage, a technique designed to boost circulation, relax muscles, and promote overall skin health. In Odyssey Towards Natural Beauty, Andreea Vlad doesn't just share technique; she shares a philosophy drawn from a well of professional expertise and personal revelations. Her goal is not just to educate—but to inspire, empower, and help readers see the beauty in themselves and in the world around them. More than a simple guide to skincare, this book is a path to self-awareness, self-empowerment, confidence, and a celebration of every reader’s inherent beauty. With Andreea's expert guidance, easy-to-follow exercises, and supportive narrative, readers are joyfully welcomed into an empowering adventure where the harmony of beauty and well-being has never been more attainable. It's time to turn the page and start a new chapter in the art of self-care.
Author: Doreen E. Bayly
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812844
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
Stimulating the body's healing forces through massage of the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system, and can do much to retard the ageing process. Ailments that respond to reflexology, include glaucoma, migraine, liver disease, cataracts, asthma, neuritis, shingles (herpes zoster), arthritis, and sinus trouble.
Author: Ernest M. Valea
Publisher: Wipf and Stock Publishers
ISBN: 1725260506
Category : Religion
Languages : en
Pages : 152
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Book Description
We often hear that alternative medicine is superior to classical medicine, for it treats us holistically, both the physical body and the immaterial part of our nature. Although such an approach seems desirable, it is precisely this aspect that opens the door to spiritual views incompatible with Christianity. Many forms of alternative medicine speak of a divine essence we allegedly possess, of a vital force that we can manipulate, of spiritual beings that can help us, and other such views closely related to Eastern religions and New Age thought. In their desire to find healing at any price, Christians often resort to these methods without realizing the spiritual danger involved. For Christians who want to live consistently with their faith, this book is intended to raise awareness of the hidden beliefs of alternative medicine.
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786787075
Category : Self-Help
Languages : en
Pages : 199
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Book Description
From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
Author: Abigail James
Publisher: Watkins Media Limited
ISBN: 1786786222
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.
