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Author: Chris McNab
Publisher: Amber Books Ltd
ISBN: 1782741844
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
Author: Chris McNab
Publisher: Amber Books Ltd
ISBN: 1782741844
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
Author: Dolph Lundgren
Publisher: Simon and Schuster
ISBN: 1510779566
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
Author: Wings of Success
Publisher: Aldo Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
Do you feel you cannot exercise because your ultra-busy schedule? Do you feel you are loosing out on your health? Is daily stress taking toll on you? Fet not!
Author: Dolph Lundgren
Publisher: Simon and Schuster
ISBN: 162914925X
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
Author: Walter Willett
Publisher: Rodale
ISBN: 1623360153
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
How to recognize and combat the external factors that cause weight gain and make it difficult to lose weight Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in. Through a research-based examination of the various social, environmental, and policy-based issues that are influencing the nation's health, Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting readers' weight. The book offers a clear three-step action plan—analyze, act, influence—for readers to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them. Thinfluence doesn't tell readers to ditch their friends and family, change jobs, or move to another state. It helps them identify barriers to weight loss success and arms them with the tools to overcome these negative forces. This book takes a fresh look at today's weight control discussion, taking it where it has seldom gone before: outside of the individual.
Author:
Publisher: Lulu.com
ISBN: 0557011949
Category :
Languages : en
Pages : 59
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Book Description
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.
Author: Mansoor Muallim
Publisher: M M Info Care
ISBN:
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
Chapter 1: Understanding Health and Fitness [Introduction: Jammy, the Expert, and Canny, the Enthusiast, sit down for a conversation.] Jammy: Hello, Canny! I'm glad you're interested in understanding health and fitness better. It's a crucial topic that impacts our overall well-being. Canny: Hi, Jammy! Yes, I've been eager to learn more about this subject. There's so much information out there, and I'm not sure where to start. Jammy: Don't worry; I'm here to guide you. Let's begin with the basics. Health refers to the state of complete physical, mental, and social well-being. It's not just about the absence of illness but the overall balance of various aspects of life. Canny: That's interesting, Jammy. So, does fitness play a part in achieving good health? Jammy: Absolutely, Canny! Fitness is a critical component of overall health. It refers to the ability to carry out daily tasks with vigor and alertness, without feeling fatigued. Regular physical activity, proper nutrition, and mental well-being contribute to fitness. Canny: I see. But with so many fitness trends and diets, it's easy to get overwhelmed. How can I find the right approach for myself? Jammy: You're right; the fitness world can be overwhelming. The key is to find something that you enjoy and that aligns with your goals and lifestyle. It could be anything from running, swimming, or dancing to weightlifting or yoga. The best fitness plan is one you can stick to in the long term. Canny: That makes sense. What about nutrition? How does it fit into the equation? Jammy: Nutrition is fundamental to overall health and fitness. A balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, is essential. It provides the necessary nutrients to fuel our bodies and support various bodily functions. Canny: That sounds doable. But I often hear about fad diets and supplements. Should I be considering those? Jammy: Fad diets and supplements promise quick results, but they often lack essential nutrients and may not be sustainable. Instead, focus on eating a diverse range of foods. Supplements can be useful for specific deficiencies, but it's best to consult a healthcare professional before taking them. Canny: I'll keep that in mind. Now, I've heard people talk about cardio and strength training. What's the difference, and do I need both? Jammy: Cardiovascular exercises, like running and cycling, elevate your heart rate and improve cardiovascular health. Strength training, on the other hand, involves resistance exercises to build and maintain muscle mass. Both are essential for overall fitness. Cardio improves endurance, while strength training boosts metabolism and helps with daily tasks. Canny: That's helpful to know. I'll try to incorporate both into my routine. But what about mental health? Does that relate to fitness too? Jammy: Absolutely, Canny. Mental health is just as important as physical health. Regular exercise, a balanced diet, and quality sleep can positively impact mental well-being. Additionally, practices like mindfulness and stress management are essential for overall fitness. Canny: This conversation has been eye-opening, Jammy. I now understand that health and fitness go hand in hand and encompass various aspects of life. Jammy: I'm glad to hear that, Canny. Remember, it's a journey, and progress takes time. Be patient with yourself and stay consistent. Key Takeaways Health is the state of complete physical, mental, and social well-being. Fitness is the ability to carry out daily tasks with vigor and alertness. Choose a fitness approach that aligns with your goals and is enjoyable for you. Focus on a balanced diet of whole foods for proper nutrition. Prioritize both cardiovascular exercises and strength training in your fitness routine. Mental health is interconnected with physical health and should not be neglected. [Conclusion: Jammy and Canny part ways, with Canny feeling motivated to embark on his health and fitness journey.]
Author: Gina Kolata
Publisher: Macmillan + ORM
ISBN: 0374706468
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
Author: Günter Rudolph
Publisher: Springer
ISBN: 3540877002
Category : Computers
Languages : en
Pages : 1183
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Book Description
This book constitutes the refereed proceedings of the 10th International Conference on Parallel Problem Solving from Nature, PPSN 2008, held in Dortmund, Germany, in September 2008. The 114 revised full papers presented were carefully reviewed and selected from 206 submissions. The conference covers a wide range of topics, such as evolutionary computation, quantum computation, molecular computation, neural computation, artificial life, swarm intelligence, artificial ant systems, artificial immune systems, self-organizing systems, emergent behaviors, and applications to real-world problems. The paper are organized in topical sections on formal theory, new techniques, experimental analysis, multiobjective optimization, hybrid methods, and applications.
