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Author: Janet Reich Elsbach
Publisher: Shambhala Publications
ISBN: 161180602X
Category : Cooking
Languages : en
Pages : 257
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Book Description
A portion of the sales proceeds will be donated to Feeding America. Every book sold provides five meals to families in need! Show up, be kind, and cook! Over 70 recipes for those who need a helping hand in your community. There is no more essential place to show up for people than on the plate. Extra Helping is for anyone who wants to respond to the challenge of baby announcements, PTO meal chains, and CaringBridge alerts with compassion and creativity; who wants to send something to a niece overcome by finals week or a neighbor who is grieving; and whose limits of time and other resources leave them feeling more confused than inspired. With recipes tailored to meet many of the dietary modifications that illness and recovery (not to mention modern life) often entail, Extra Helping walks you, the helpful friend, through cooking for people who are dealing with illness, recovery, and loss, or celebrating babies, birthdays, and new homes. Personal stories from the front lines of care, shortcuts for the time-strapped, and sidebars full of tips and embellishments round out a collection of over 70 recipes, aiding readers in developing a style of caregiving all their own. Extra Helping frames a philosophy of support, a personal identity of tending, a creative and unique-to-you style of saying “I am here for you”—one delivery at a time.
Author: Janet Reich Elsbach
Publisher: Shambhala Publications
ISBN: 161180602X
Category : Cooking
Languages : en
Pages : 257
Get Book Here
Book Description
A portion of the sales proceeds will be donated to Feeding America. Every book sold provides five meals to families in need! Show up, be kind, and cook! Over 70 recipes for those who need a helping hand in your community. There is no more essential place to show up for people than on the plate. Extra Helping is for anyone who wants to respond to the challenge of baby announcements, PTO meal chains, and CaringBridge alerts with compassion and creativity; who wants to send something to a niece overcome by finals week or a neighbor who is grieving; and whose limits of time and other resources leave them feeling more confused than inspired. With recipes tailored to meet many of the dietary modifications that illness and recovery (not to mention modern life) often entail, Extra Helping walks you, the helpful friend, through cooking for people who are dealing with illness, recovery, and loss, or celebrating babies, birthdays, and new homes. Personal stories from the front lines of care, shortcuts for the time-strapped, and sidebars full of tips and embellishments round out a collection of over 70 recipes, aiding readers in developing a style of caregiving all their own. Extra Helping frames a philosophy of support, a personal identity of tending, a creative and unique-to-you style of saying “I am here for you”—one delivery at a time.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0671025627
Category : Food
Languages : en
Pages : 564
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Book Description
The role of carbohydrates, fiber, and sugar in a healthy diet is fully explained in this handy guide to 15,000 brand-name and generic foods. Readers learn why they should double their fiber intake and how to lose weight and reduce their risk of cancer. Includes portion size and calorie counts.
Author: Karen J Nolan
Publisher: Simon and Schuster
ISBN: 1451651937
Category : Health & Fitness
Languages : en
Pages : 923
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Book Description
Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464389
Category : Food
Languages : en
Pages : 852
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Book Description
Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 9780743464413
Category : Health & Fitness
Languages : en
Pages : 912
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Book Description
Annette Natow and Jo-Ann Heslin, registered dietitians and authors of Pocket's many phenomenally successful "Counter" books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, THE MOST COMPLETE FOOD COUNTER, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items--with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms, all in an easy, accessible format.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464346
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
Two nationally recognized nutrition experts provide readers with the most up-to-date information to calibrate the best protein balance in their diets, based on activity level, age, weight, and overall health. Includes protein, fat, carbohydrate, and calorie values for 15,000 brand-name and generic foods. Reissue.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 1416509860
Category : Health & Fitness
Languages : en
Pages : 820
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Book Description
Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743454316
Category : Food
Languages : en
Pages : 607
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Book Description
In its first update since 1991, this first nutrition counter for people with diabetes by two nutrition experts is updated with more than 10,000 food entries. Packed with advice, early warning signs, and menu plans, this guide shows readers that they can control their disease and still eat healthy and flavorful food. Reissue.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 1416509828
Category : Health & Fitness
Languages : en
Pages : 690
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Book Description
Now updated with calorie counts for more than 20,000 foods, "The Calorie Counter" can help readers balance the number of calories they eat with the number of calories they burn, discover effective ways to burn calories, and determine how many calories are needed on a daily basis to keep their bodies running properly. Original.
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Category : Domestic economy
Languages : en
Pages : 910
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Book Description
