Express Yourself PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Express Yourself PDF full book. Access full book title Express Yourself by Emily Roberts. Download full books in PDF and EPUB format.
Author: Emily Roberts
Publisher: New Harbinger Publications
ISBN: 1626251509
Category : Young Adult Nonfiction
Languages : en
Pages : 181
Get Book Here
Book Description
Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
Author: Emily Roberts
Publisher: New Harbinger Publications
ISBN: 1626251509
Category : Young Adult Nonfiction
Languages : en
Pages : 181
Get Book Here
Book Description
Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
Author: Jo Taylor
Publisher: Courier Corporation
ISBN: 0486832740
Category : Games & Activities
Languages : en
Pages : 37
Get Book Here
Book Description
Let everyone know how you feel with this empowering collection of 31 word art illustrations. Decorative backgrounds bursting with shapes, patterns, butterflies, flowers, and more highlight such cheerful and optimistic phrases as "Enjoy the little things," "Dream big," and other encouraging expressions. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Express Yourself and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.
Author:
Publisher: powerHouse Books
ISBN: 9781576870990
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Makeup Your Mind deftly combines cult favorite cosmetics designer François Nars' two remarkable talents-makeup and photography, both of which he uses in this collection to stunning effect-to show women how to enhance their natural beauty. Designed by renowned graphic artist Fabien Baron to be the ultimate makeup how-to book, Makeup Your Mind is a comprehensive compilation of Before and After photographs, each containing instructional acetate overlays, covering almost every face type, complexion, eye color, and facial feature found on the runway today. Makeup Your Mind is also a revolutionary instruction manual on makeup from one of the most respected and imitated cosmetics artists in fashion today: a makeup book designed and constructed as a durable paperback companion suitable for the vanity or for the car, sliding in and out of its attractive hardcover binder as needed, containing precise instructional guides on clear plastic overlays indicating exactly what goes where, allowing you to see the finished effect for perfect results. Summarizing each chapter on "Eyes", "Lips", "Neutrals", "Shimmer", "Monochrome and Suntan", "Pastels", Color, and "Skincare" are François Nars' trademarked guidelines on the technique of applying makeup for that dazzling NARS look. Showcasing the famous NARS look are today's top models, including Karen Elson, Maggie Rizer, Naomi Campbell, Devon Aoki, Trish Goff, Erin O'Connor, Sophie Dahl, May Anderson, Ling, Aurelie, Missy Rayder, Elsa, Caroline Ribero, Eva Herzagova, and many others. Makeup Your Mind features these women and more in sixty-three stunning Before and After pictures. All of the models were shot sans makeup for the Before pictures, displaying their bare-naked faces replete with imperfections and idiosyncrasies. Their transformations in the After pictures span from natural and elegant to fun and outrageous. In superb four-color photographs and brilliant acetate instructional guides, Makeup Your Mind demonstrates how makeup can minimize flaws and maximize beauty potential for every woman.
Author: Emma MacLaren Henke
Publisher: American Girl Publishing Incorporated
ISBN: 9781609581145
Category : Art
Languages : en
Pages : 0
Get Book Here
Book Description
This book reveals how art can hep girls explore their feelings. Cool questions, colorful quizzes and quick art projects guide girls through their emotions. With each fun activity, girls explore how they do something rather than how well they do it. This book doesn't teach girls how to create "perfect" art - it teaches them how to use art as a way to discover something new about themselves and the world around them.
Author: Carole Katchen
Publisher: International Artist Publishing
ISBN: 9781929834075
Category : Pastel drawing
Languages : en
Pages : 0
Get Book Here
Book Description
Carole Katchen, well-known artist, workshop instructor and author, invites readers to begin expressing their own ideas in the brilliant, liberating medium of pastel.This book will inspire pastel painters looking for new creative directions and gives beginners a great place to start. Checklists, tips and step-by-step demonstrations make the instruction easy to follow. Artists will first learn how to master basic techniques, from choosing colors, paper and fixatives to making expressive marks. The second half of the book guides artists to explore the "boundless limits" of their own creativity. Katchen motivates artists with:* A 10-point checklist for choosing evocative subjects* Tips on how to break the rules and take chances with pastel* Strokes that will reflect and enhance personal vision* Four different approaches to beginning a painting* Advice on how to strive for excellence, not perfectionA resident of Hot Springs, Arkansas, Carole Katchen has been a member of the board of the International Association of Pastel Societies since its inception. Her award-winning paintings have been featured in exhibitions and publications around the world. She is the author of several art instruction books, including Creative Painting With Pastel.
Author: Susan Schwake
Publisher: Quarto Publishing Group USA
ISBN: 1631595938
Category : Juvenile Nonfiction
Languages : en
Pages : 147
Get Book Here
Book Description
Art Lab for Kids: Express Yourself contains 52 brand new original art projects that will draw out each young artist as they discover their style, document their thoughts, and build confidence in their unique perspective. Each lesson asks questions and offers personal choices while encouraging diverse approaches and creative thinking. One of the most important gifts we can give children is to nurture their creativity and allow them to express themselves freely. There's no better way to express yourself than through creative art projects. This is especially true for children because it gives them an outlet to explore their developing interests and strengths. The Colorful Beasts project, which incorporates discussion of endangered animals with the Blue Rider art movement, asks children to use torn colored tissue paper and glue to create an expressive representation of a favorite vulnerable animal. In I Built This City, children imagine and build their own cityscape using columns of newspaper text to make buildings on top of a watercolor painted background, and detailed with marker. Many projects include varying examples and executions of the activity to illustrate and reinforce the open-ended nature of the labs, inspiring children to embrace and share their own voice. Give children the great gift of creative self-exploration with Art Lab for Kids: Express Yourself. The popular Lab for Kids series features a growing list of books that share hands-on activities and projects on a wide host of topics, including art, astronomy, clay, geology, math, and even how to create your own circus—all authored by established experts in their fields. Each lab contains a complete materials list, clear step-by-step photographs of the process, as well as finished samples. The labs can be used as singular projects or as part of a yearlong curriculum of experiential learning. The activities are open-ended, designed to be explored over and over, often with different results. Geared toward being taught or guided by adults, they are enriching for a range of ages and skill levels. Gain firsthand knowledge on your favorite topic with Lab for Kids.
Author: Ed Jewinski
Publisher: Canadian Biography
ISBN: 9781550222685
Category : Biography & Autobiography
Languages : en
Pages : 0
Get Book Here
Book Description
Michael Ondaatje's life is as intense—and at times as dramatic—as his poetry and fiction. His writing is usually inspired by a single persistent image or vision—and no wonder, for as Ed Jewinski's biography reveals, much of Ondaatje's life has been a series of intense moments followed by ruptures and dislocations. This illustrated biography links Ondaatje's relationships with his family to the later mature works, such as Running in the Family and The English Patient (for which he won the Booker Prize).
Author: Joyce Raimondo
Publisher: Watson-Guptill Publications
ISBN: 9780823025060
Category : Art
Languages : en
Pages : 0
Get Book Here
Book Description
The Art Explorers series offers a new approach to art, encouraging kids to interpret what they see in famous artworks, then try the techniques themselves. Express Yourself!: Activities and Adventures in Expressionism, the third book in the series, draws children into the compelling, dramatic world of expressionism by highlighting the work of six famous artists. From modern expressionists (Van Gogh, Munch) to German expressionists (Kirchner, Kandinsky) to abstract expressionists (De Kooning, Pollock), each artist is represented by a famous artwork, paired with questions to get kids thinking about what they see. Easy-to-follow activities provide hands-on experience with the artist's techniques, subject, and mediums, each illustrated with examples by real kids. Packed with great art and ideas, Express Yourself! lets kids understand art-and become artists themselves.
Author: Marcia Moses
Publisher: Sterling Publishing (NY)
ISBN: 9781402714047
Category : Art
Languages : en
Pages : 168
Get Book Here
Book Description
The author of the award-winning Easy Watercolor is back, with a special instructional guide for intermediate painters. Marcia Moses, whose award-winning Easy Watercolor taught beginners the basic skills of the art, now takes painters the next step in their creative journey. These lessons are meant for intermediates, and they're as illuminating and exquisitely illustrated as the ones in her first volume. After reviewing the fundamentals, Moses delves deeply into color (understanding its properties, creating harmony and conflict, mixing exciting hues); techniques in action, from backgrounds and texture to layering, shading, and brushstrokes; and painting with feeling. See how to add figures and set them in motion. Capture nature, including moody skies and watery landscapes. Put all the elements together for a satisfying finished work. Above all, Moses gives developing painters the gift of understanding how to use their imaginations--the key to artistic success. A Selection of the Crafters Choice Book Club.
Author: Amy Latta
Publisher: Page Street Publishing
ISBN: 1624146139
Category : Juvenile Nonfiction
Languages : en
Pages : 163
Get Book Here
Book Description
Personalize Your School Supplies, Room Décor, Note Cards & More! Decorate your life with fun fonts and beautiful quotes made your way. Amy Latta will show you the basics of hand lettering and beyond. Learn fancy cursive and watercolor lettering. Add adorable details like flowers and animals. In the craft bonus section, you’ll find ideas on how to turn your finished work into fabulous DIY projects. Embellish pillows, notebooks and wall art with your own unique writing. It’s easy to share your art online, and make one-of-a-kind cards and invitations for friends and family. With high-quality art paper and practice space, you can try your new hobby right on these pages. It’s the perfect activity for kids ages 10 and up to do at home, after school or on the go. Once you’ve mastered the quotes in this book, you can change up words or styles to make them your own. Packed with tons of creative ideas and helpful tips, this book will inspire you to create your own art every day. Keep the creativity flowing with these other books in Amy Latta's bestselling hand lettering workbook series: - Hand Lettering for Relaxation - Hand Lettering for Laughter - Hand Lettering for Faith
