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Author: Emily Roberts
Publisher: New Harbinger Publications
ISBN: 1626251509
Category : Young Adult Nonfiction
Languages : en
Pages : 181
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Book Description
Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
Author: Emily Roberts
Publisher: New Harbinger Publications
ISBN: 1626251509
Category : Young Adult Nonfiction
Languages : en
Pages : 181
Get Book Here
Book Description
Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
Author: Francois Nars
Publisher: National Geographic Books
ISBN: 0847836452
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From François Nars, one of the most respected and imitated cosmetics designers in fashion today, comes a totally new, revolutionary instruction manual on makeup for today’s woman. Established in 1994 by renowned cosmetics designer François Nars, NARS Cosmetics is one of the most recognizable and coveted cosmetics and skin-care brands, with a huge international following. Nars’s visionary approach to makeup and innovation within the industry has forever changed the face of beauty. Here Nars combines his expertise in makeup and photography to create a makeover manual that transforms the application of makeup into the ultimate form of self-expression. The book celebrates Nars’s unrivaled vision as a makeup artist, providing visual and textual narratives of his cosmetic process, inspiring readers to re-create his lessons on their own, and featuring examples of the newest, freshest looks and color palettes popular today. Employing Nars’s own before and after makeover photographs of a variety of models of all different ages, races, and skin tones—and combining these images with the designer’s instructional sketches on transparent overlays—this volume is the definitive do-it-yourself guide for anyone interested in the transformative power of cosmetics.
Author: Emma MacLaren Henke
Publisher: American Girl Publishing Incorporated
ISBN: 9781609581145
Category : Art
Languages : en
Pages : 0
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Book Description
This book reveals how art can hep girls explore their feelings. Cool questions, colorful quizzes and quick art projects guide girls through their emotions. With each fun activity, girls explore how they do something rather than how well they do it. This book doesn't teach girls how to create "perfect" art - it teaches them how to use art as a way to discover something new about themselves and the world around them.
Author: Ed Jewinski
Publisher: Canadian Biography
ISBN: 9781550222685
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
Michael Ondaatje's life is as intense—and at times as dramatic—as his poetry and fiction. His writing is usually inspired by a single persistent image or vision—and no wonder, for as Ed Jewinski's biography reveals, much of Ondaatje's life has been a series of intense moments followed by ruptures and dislocations. This illustrated biography links Ondaatje's relationships with his family to the later mature works, such as Running in the Family and The English Patient (for which he won the Booker Prize).
Author: Omar Hakim
Publisher: Warner Bros. Publications
ISBN: 9780757927775
Category :
Languages : en
Pages : 0
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Book Description
This challenging play-along transcription book is based on Omar's popular video. Featured are play-along charts, groove/solo/fill transcriptions, and additional interview material that will help you understand Omar's fluid and very musical style. Play along with Omar's fantastic band featuring Victor Bailey.
Author: Susan Schwake
Publisher: Quarto Publishing Group USA
ISBN: 1631595938
Category : Juvenile Nonfiction
Languages : en
Pages : 147
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Book Description
Art Lab for Kids: Express Yourself contains 52 brand new original art projects that will draw out each young artist as they discover their style, document their thoughts, and build confidence in their unique perspective. Each lesson asks questions and offers personal choices while encouraging diverse approaches and creative thinking. One of the most important gifts we can give children is to nurture their creativity and allow them to express themselves freely. There's no better way to express yourself than through creative art projects. This is especially true for children because it gives them an outlet to explore their developing interests and strengths. The Colorful Beasts project, which incorporates discussion of endangered animals with the Blue Rider art movement, asks children to use torn colored tissue paper and glue to create an expressive representation of a favorite vulnerable animal. In I Built This City, children imagine and build their own cityscape using columns of newspaper text to make buildings on top of a watercolor painted background, and detailed with marker. Many projects include varying examples and executions of the activity to illustrate and reinforce the open-ended nature of the labs, inspiring children to embrace and share their own voice. Give children the great gift of creative self-exploration with Art Lab for Kids: Express Yourself. The popular Lab for Kids series features a growing list of books that share hands-on activities and projects on a wide host of topics, including art, astronomy, clay, geology, math, and even how to create your own circus—all authored by established experts in their fields. Each lab contains a complete materials list, clear step-by-step photographs of the process, as well as finished samples. The labs can be used as singular projects or as part of a yearlong curriculum of experiential learning. The activities are open-ended, designed to be explored over and over, often with different results. Geared toward being taught or guided by adults, they are enriching for a range of ages and skill levels. Gain firsthand knowledge on your favorite topic with Lab for Kids.
Author: Carole Katchen
Publisher: International Artist Publishing
ISBN: 9781929834075
Category : Pastel drawing
Languages : en
Pages : 0
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Book Description
Carole Katchen, well-known artist, workshop instructor and author, invites readers to begin expressing their own ideas in the brilliant, liberating medium of pastel.This book will inspire pastel painters looking for new creative directions and gives beginners a great place to start. Checklists, tips and step-by-step demonstrations make the instruction easy to follow. Artists will first learn how to master basic techniques, from choosing colors, paper and fixatives to making expressive marks. The second half of the book guides artists to explore the "boundless limits" of their own creativity. Katchen motivates artists with:* A 10-point checklist for choosing evocative subjects* Tips on how to break the rules and take chances with pastel* Strokes that will reflect and enhance personal vision* Four different approaches to beginning a painting* Advice on how to strive for excellence, not perfectionA resident of Hot Springs, Arkansas, Carole Katchen has been a member of the board of the International Association of Pastel Societies since its inception. Her award-winning paintings have been featured in exhibitions and publications around the world. She is the author of several art instruction books, including Creative Painting With Pastel.
Author: Joyce Raimondo
Publisher: Watson-Guptill Publications
ISBN: 9780823025060
Category : Art
Languages : en
Pages : 0
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Book Description
The Art Explorers series offers a new approach to art, encouraging kids to interpret what they see in famous artworks, then try the techniques themselves. Express Yourself!: Activities and Adventures in Expressionism, the third book in the series, draws children into the compelling, dramatic world of expressionism by highlighting the work of six famous artists. From modern expressionists (Van Gogh, Munch) to German expressionists (Kirchner, Kandinsky) to abstract expressionists (De Kooning, Pollock), each artist is represented by a famous artwork, paired with questions to get kids thinking about what they see. Easy-to-follow activities provide hands-on experience with the artist's techniques, subject, and mediums, each illustrated with examples by real kids. Packed with great art and ideas, Express Yourself! lets kids understand art-and become artists themselves.
Author: Trish Shannon
Publisher: McGraw-Hill Companies
ISBN: 9780075569862
Category : English language
Languages : en
Pages : 0
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Book Description
Express Yourself! is a conversation book for adult or academic ESOL students. It uses competency-based, communicative exercises to focus on the language of natural human reactions to situations that occur in daily life. It is divided into 10 chapters based on ways of feeling, thinking, or acting. Each chapter includes a picture story with exercises, and a section on body. The additional highlights of Express Yourself!: features universal chapter themes, such as happiness, humor, courage, hatred, love, and doubt; and practical conversations are included to serve as models for students. These are followed by highly communicative activities that allow students the opportunity to improve their communication skills. The expressive vocabulary used in Express Yourself! is geared towards improving the communication skills of students, enabling them to articulate the full range of their experience. For example, rather than learning how to use the bus system and speak to the bus driver, students learn to describe their feelings when they miss the bus.
Author: Katherine Flannery
Publisher: Rockridge Press
ISBN: 9781641523165
Category : Family & Relationships
Languages : en
Pages : 150
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Book Description
Express Yourself is a one-year journal for teen girls with thought-provoking prompts for self-exploration, inspiration, and free expression. Teen girls have a lot to say--and even more to write about. Chronicling one year's worth of discoveries, dreams, and day-to-day happenings, Express Yourself gives girls the gift of getting to know themselves. From describing a favorite daydream to documenting the world around them, this journal engages teens with important questions for reflection. With dedicated space for daily expression--plus wise words from smart women for inspiration--Express Yourself gives every girl the space to write her story. Truths, daydreams, fears, hopes, likes, hates--Express Yourself offers girls an outlet for self-exploration, with: Weekly writing prompts that encourage girls to reflect on the most impactful events of their teenage years. Space for daily notes to write regularly, even if it is just a quick few lines. Inspirational quotes from leading ladies in every industry, including comedians, writers, actresses, politicians, and more! Years from now, when she has grown up into an amazing woman, she will look back at the pages in Express Yourself and remember where it all began.
