Explosive Muay Thai PDF Download
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Author: Jerry Heines
Publisher: Erich Schmidt Verlag GmbH & Co KG
ISBN: 9781934903285
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
Explosive Muay Thai: Beyond the Basics builds on your basic Muay Thai knowledge to integrate the physical techniques, mental attitude and philosophy of Muay Thai training into a disciplined, progressive approach to training. The book opens with a discussion of how traditional Muay Thai philosophy and development of the modern day warrior's attitude necessary to survive the rigors of Muay Thai training. Once you're ready to get serious about training, authors Jerry Heines and Kru Amorndet Ranjanthuek teach you the keys to success in the ring including how to determine your opponent's style so you can take him apart mentally and physically. Dozens of fighting combinations show you how to use punching, kicking, knee and elbow strikes to dominate in the ring. You'll also learn to fight on the ropes and from the clinch, using proven skills and tactics.
Author: Jerry Heines
Publisher: Erich Schmidt Verlag GmbH & Co KG
ISBN: 9781934903285
Category : Sports & Recreation
Languages : en
Pages : 172
Get Book Here
Book Description
Explosive Muay Thai: Beyond the Basics builds on your basic Muay Thai knowledge to integrate the physical techniques, mental attitude and philosophy of Muay Thai training into a disciplined, progressive approach to training. The book opens with a discussion of how traditional Muay Thai philosophy and development of the modern day warrior's attitude necessary to survive the rigors of Muay Thai training. Once you're ready to get serious about training, authors Jerry Heines and Kru Amorndet Ranjanthuek teach you the keys to success in the ring including how to determine your opponent's style so you can take him apart mentally and physically. Dozens of fighting combinations show you how to use punching, kicking, knee and elbow strikes to dominate in the ring. You'll also learn to fight on the ropes and from the clinch, using proven skills and tactics.
Author: Rebac Zoran
Publisher:
ISBN:
Category :
Languages : en
Pages : 115
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Book Description
Author: Zoran Rebac
Publisher:
ISBN:
Category :
Languages : en
Pages : 115
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Book Description
Author: Zoran Rebac
Publisher: Paladin Press
ISBN: 9780873644266
Category :
Languages : en
Pages : 0
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Book Description
You're in the ring when three flashing kicks from the Muay Thai boxer knock you to the canvas. Muay Thai, the hottest style of kickboxing to hit the sports world, integrates the use of legs and fists in one clean, fluid, yet savage style. Get the facts on how to master Thai Boxing Dynamite.
Author: Arnaud Van Der Veere
Publisher: Meyer & Meyer Verlag
ISBN: 1841263281
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control. Muay Thai is gathering popularity throughout the world, ......
Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946586
Category : Sports & Recreation
Languages : en
Pages : 201
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Book Description
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Author: Christoph Delp
Publisher: North Atlantic Books
ISBN: 1583946896
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.
Author: Chong Lee
Publisher: Black Belt Communications
ISBN: 9780897500609
Category : History
Languages : en
Pages : 148
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Book Description
Explains how to execute single kicks, complex kicks, sitting kicks, and take downs.
Author: HowExpert Press Staff
Publisher:
ISBN: 9781469931982
Category :
Languages : en
Pages : 162
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Book Description
"How To Fight Muay Thai" will give you all the history, traditions, customs, and basic techniques you need to know to succeed in Muay Thai. If you've always wanted to start Muay Thai, but weren't sure what the techniques are and how to perform them, "How To Fight Muay Thai" will illustrate and explain basic techniques that you can learn quickly. You can then build on those basic techniques. This step by step guide will help you begin your Muay Thai journey the right way. Whether you want to improve your current Muay Thai, or start from the beginning, this step-by-step guide will show you basic techniques that you can develop and easily practice on your own. In this guide, your questions will be answered as to why certain techniques are performed and why they should be executed correctly to get the most power. * Discover how to execute basic Muay Thai moves the right way. * Gain speed and accuracy by following the numerous tips and illustrations. * Improve your stance to ensure better footwork skills. * Discover what you've been missing in your punches or kicks with the detailed instruction and pictures. * Become more powerful using the tips and tricks in this step by step guide. * Advance your conditioning and stamina with the drills in this guide. * Learn the proper way to wrap your hands. * Get a better workout by practicing correctly and efficiently. * Find out what to expect in your first Muay Thai class. * Live your dream of becoming a better Muay Thai fighter. The ancient art of Muay Thai is more than just fighting. This guide will be invaluable to you whether you need to refer back for a question on tradition or need an illustration on how to do a certain technique. Let "How To Fight Muay Thai" guide you to become a better Muay Thai fighter starting today.
Author: Loren W. Christensen
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Find out how to combine the latest techniques with centuries-old secrets, resistance exercises and proper body mechanics to make your punches, kicks, blocks and throws more powerful, as well as to defend yourself against explosive power. Double your fighting power by following this proven training regimen.
