Expecting Mindfully PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Expecting Mindfully PDF full book. Access full book title Expecting Mindfully by Sona Dimidjian. Download full books in PDF and EPUB format.
Author: Sona Dimidjian
Publisher: Guilford Publications
ISBN: 1462532470
Category : Family & Relationships
Languages : en
Pages : 225
Get Book Here
Book Description
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
Author: Sona Dimidjian
Publisher: Guilford Publications
ISBN: 1462532470
Category : Family & Relationships
Languages : en
Pages : 225
Get Book Here
Book Description
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
Author: Nancy Bardacke
Publisher: Harper Collins
ISBN: 0062205978
Category : Health & Fitness
Languages : en
Pages : 389
Get Book Here
Book Description
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Author: Stephanie Kaza
Publisher: Shambhala Publications
ISBN: 0834822636
Category : Nature
Languages : en
Pages : 178
Get Book Here
Book Description
With all the attention on living sustainably, the one thing missing from the conversation is how to find a personal connection with green living that will sustain us on our green path. While practical approaches to an eco-responsible lifestyle offer important first steps, it is critical that we ground these actions in broader understanding so that we can effect real change in the world. In this book, Stephanie Kaza describes what she calls the "green practice path." She offers a simple, Buddhist-inspired philosophy for taking up environmental action in real, practical, and effective ways. Discover new ways to think more deeply about your impact on the natural world, engage in environmental change, and make green living a personal practice based in compassion and true conviction.
Author: Kara Lasater
Publisher: IAP
ISBN:
Category : Education
Languages : en
Pages : 254
Get Book Here
Book Description
Compassionate Leadership for School Improvement and Renewal aims to equip educational leaders with the knowledge, skills, and learning experiences necessary to approach their work from an intentional stance of compassion. Schools serve as both sites and sources of suffering; yet compassionate leadership can facilitate healing for students, educators, and community members. The moment is right to move the field toward a compassion-centered approach to leadership. In recent years, people around the world have experienced unfathomable loss and suffering due to the COVID-19 pandemic, persistent inequities and subsequent social justice protests, war and violence, and catastrophic natural disasters. These events created perpetual anxiety, stress, fear, uncertainty, loss, and grief for millions of people—including educators. Now perhaps more than ever, people need to give and receive compassion. The purpose of the volume is to build educational leaders’ capacity to demonstrate compassion, foster collective compassion within their schools and districts, establish organizational environments in which compassion is routinely given and received, and, subsequently, transform schools into sites of healing. Ultimately, through the unique contributions of each chapter, this volume offers a path toward school improvement that is both renewing and sustaining. ENDORSEMENTS: "As a former school counselor and school administrator, my view about compassionate leadership is one grounded in relational practice. This may be obvious to some, but unfortunately lost on many. This thoughtful volume edited by Kara Lasater and Kristina LaVenia explores a desperately needed reformulation of school leadership for our times. Compassionate leadership takes enormous courage because it works against much of the institutional ethos that forms and frames the role, thinking, and behaviors of those ostensibly charged to both manage and lead schools." — William C. Frick, University of Oklahoma "The education system is in its most challenging period in decades, perhaps in the past century. The need now is to address student, staff and organizational suffering. Lasater and LaVenia et. al., offer antidotes in this volume by providing up to date research, theory and insight to cultivate, conceptualize and practice compassionate educational leadership. For those who teach and lead with their heart, this book is essential reading." — Joseph A. Polizzi, Sacred Heart University "In an increasingly challenging educational landscape, leaders find themselves facing teacher shortages, student trauma, and learning loss. Schools could easily become institutions rife with secondary trauma and burned out professionals operating in stark contrast to the unifying motivations that drew each of us into this profession. This volume reminds us that among the many skill sets leaders must employ, organizational and leader compassion fulfills a fundamental human need and unlocks a means by which schools can transform from professional survival to the joyful work of changing lives for the better." — Joshua Ray, Greenwood Public Schools
Author: Janice Marturano
Publisher: Bloomsbury Publishing USA
ISBN: 1620402483
Category : Business & Economics
Languages : en
Pages : 210
Get Book Here
Book Description
The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.
Author: Sharon Salzberg
Publisher: Workman Publishing Company
ISBN: 1523526017
Category : Body, Mind & Spirit
Languages : en
Pages : 119
Get Book Here
Book Description
Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice. Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show readers that they are always on the right path, because it is their own. Each thought, whether a single quote or a short essay, is presented in a visually calm manner, with dozens of four color illustrations to enhance and inspire the experience throughout the book.
Author: Sona Dimidjian
Publisher: Guilford Publications
ISBN: 1462539769
Category : Medical
Languages : en
Pages : 465
Get Book Here
Book Description
"The evidence-based practice (EBP) movement has always been about implementing optimal health care practices. Practitioners have three primary roles they can play in relation to the research evidence in EBP: scientists, systematic reviewers, and research consumers. Learning EBP is an acculturation process begun during professional training that seamlessly integrates research and practice"--Provided by publisher.
Author: Laura H. Choate
Publisher: Routledge
ISBN: 1351802461
Category : Psychology
Languages : en
Pages : 171
Get Book Here
Book Description
Depression in Girls and Women Across the Lifespan takes a broad biopsychosocial approach to understanding the onset and experience of depression in women. The book is structured around four major life transitions: depression during puberty and the transition to adolescence; Premenstrual Dysphoric Disorder and a woman’s transition through monthly cycles of depression; depression during pregnancy, postpartum, and the transition to motherhood; and depression during perimenopause and the transition to menopause. Integrating cutting-edge research with a wealth of case examples and specific evidence-based interventions, the book expands our understanding of depression by taking into account the biological realities, psychological vulnerabilities, life stressors, and gendered cultural messages and expectations that intersect to shape the onset of depression in women’s lives. Written in a clear, applicable style, Depression in Girls and Women Across the Lifespan enables mental health professionals to provide effective, gender-informed, depression-focused treatments that are tailored to girls’ and women’s unique needs.
Author: Christopher R. Martell
Publisher: Guilford Publications
ISBN: 1462548385
Category : Psychology
Languages : en
Pages : 257
Get Book Here
Book Description
Noted for its clarity and practical utility, the definitive guide to behavioral activation (BA) is now in a revised and expanded second edition. The authors are leading experts who enumerate BA principles and provide guidelines for assessment and intervention. Clinicians learn effective procedures for structuring each session, identifying and scheduling antidepressant activities, targeting avoidance and rumination, and monitoring progress. Illustrated with an extended case example, sample dialogues, and quick-reference tables, the book features 16 reproducible worksheets and forms. Purchasers get access to a webpage where they can download and print the reproducible materials--plus a supplemental client booklet--in a convenient 8 1/2" x 11" size. New to This Edition *Reflects a decade of advances in research, clinical practice, and training. *Chapter on transdiagnostic applications and new treatment settings. *Four additional reproducible appendices: measures of BA client progress and therapist treatment fidelity. *Supplemental downloadable booklet: A Client's Guide to Behavioral Activation.
Author: Sara Marlowe
Publisher: Simon and Schuster
ISBN: 1614290954
Category : Juvenile Fiction
Languages : en
Pages : 40
Get Book Here
Book Description
On an otherwise ordinary day, Elliot discovers something extraordinary: the power of mindfulness. When he asks his neighbor Carmen for a snack, he's at first disappointed when she hands him an apple - he wanted candy! But when encouraged to carefully and attentively look, feel, smell, taste, and even listen to the apple, Elliot discovers that this apple is not ordinary at all. Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
