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Author: Amy Lane Carst
Publisher: Evolution of Id
ISBN: 9780692102749
Category :
Languages : en
Pages : 272
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Book Description
Knowledge is formed within our social bubble. As we expand our bubble, we grow our knowledge and gain more tools to tackle life's problems and lead a happier life. Amy Carst shares her inspiring and acclaimed perspective by taking her audience on a journey, not only by relating her travel experiences but through finding new viewpoints and diverse connections. Expand Your Bubble is a collection of interviews with people from all walks of life: refugees, religious leaders, Atheists, squatters, the ultra wealthy, communists, trans women, addicts, parents of children with severe disabilities, Arabs, Africans, humanitarians, poets, mediums, and more. With contributions by Professor Noam Chomsky; Sapiens author Yuval Noah Harari; founder of Sirius XM and America's highest paid female CEO, Martine Rothblatt; and Arun Gandhi, Mahatma Gandhi's grandson. By connecting with people from different backgrounds, races, cultures, and lifestyles, we expand our bubble and the resources within it. Every problem has a million solutions, but when we only spend time with people who look and think like us, we only have access to a few of those solutions. The more solutions we have to problems, the less difficult life becomes. When life feels easier and less restrictive, we have the time and confidence to choose what we want. When we are the architects of our own lives, life is exciting. When life is exciting, we are happier.
Author: Amy Lane Carst
Publisher: Evolution of Id
ISBN: 9780692102749
Category :
Languages : en
Pages : 272
Get Book Here
Book Description
Knowledge is formed within our social bubble. As we expand our bubble, we grow our knowledge and gain more tools to tackle life's problems and lead a happier life. Amy Carst shares her inspiring and acclaimed perspective by taking her audience on a journey, not only by relating her travel experiences but through finding new viewpoints and diverse connections. Expand Your Bubble is a collection of interviews with people from all walks of life: refugees, religious leaders, Atheists, squatters, the ultra wealthy, communists, trans women, addicts, parents of children with severe disabilities, Arabs, Africans, humanitarians, poets, mediums, and more. With contributions by Professor Noam Chomsky; Sapiens author Yuval Noah Harari; founder of Sirius XM and America's highest paid female CEO, Martine Rothblatt; and Arun Gandhi, Mahatma Gandhi's grandson. By connecting with people from different backgrounds, races, cultures, and lifestyles, we expand our bubble and the resources within it. Every problem has a million solutions, but when we only spend time with people who look and think like us, we only have access to a few of those solutions. The more solutions we have to problems, the less difficult life becomes. When life feels easier and less restrictive, we have the time and confidence to choose what we want. When we are the architects of our own lives, life is exciting. When life is exciting, we are happier.
Author: John Selby
Publisher: New World Library
ISBN: 1577319710
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
When John Selby was a graduate student, philosopher and meditation expert Alan Watts challenged him to study the world's meditation traditions from the inside, to identify their common underlying psychological processes, to formulate an approach to meditation based on these commonalities, and to then teach this universal process. Forty years later, in this dramatically different guidebook, Selby fulfills Watts's mandate. Selby has sought solutions to suffering in native cultures around the world and discovered proven techniques for attaining physical and emotional well-being. But the streamlined practice presented here is as much the result of personal breakdown as of academic research. As they did for him in a dark night of the soul, the twelve simple focus phrases Selby presents insert positive messages into our inner dialogue, promoting spiritual development and emotional healing. These brief core statements comprise a root psychological meditative practice that allows anyone to quickly wake up to the present moment — naturally, pleasurably, and with life-affirming consistency.
Author: Boni Oian CH CART
Publisher: BalboaPress
ISBN: 1452538646
Category : Biography & Autobiography
Languages : en
Pages : 92
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Book Description
Have you ever wondered if theres a part of you working against yourself? Your subconscious beliefs have manifested every relationship and material possession in your life. Isnt it time for you to be in charge of your beliefs? Isnt it time for you to pick what you want in your life? So what do you want? The ability to choose only comes when you know the choices. Are you ready to turn your saboteur into an ally? Would you like better relationships, a better career, more love, more money? Are you ready to unlock your hidden power? Claim your Life will help systematically reveal your subconscious beliefs, uncovering them so they can be uprooted and replaced with healthy beliefs that empower you and support the changes you seek. This process will put you in the power seat of your life, ushering you into the ideal life you deserve. We are all just one step away from feeling empowered. Take that step now.
Author: Ammar Charani
Publisher: PHD Publishing
ISBN: 1734962917
Category : Philosophy
Languages : en
Pages : 278
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Book Description
You were born a genius, but that seed was obstructed and malnourished while you struggled to grow in the jungle of life. Transcending these limitations to reclaim your destiny, happiness, success and fulfillment is what this groundbreaking book is all about. Everything in existence has a forward-pulling existential purpose that serves itself and indeed, the entire universe – a Purposehood. The Purposehood of everything is to evolve and expand exponentially in a powerful, symbiotic relationship. Moving against this force creates stress and tension; moving with it creates harmony and ease. Based on Ammar’s deep, personal exploration of science, philosophy, religion, mysticism and existence itself, Purposehood: Transform Your Life, Transform the World invites you to reflect on your own life’s purpose and how you can embrace it to create positive change and success. About the Author Ammar sought fulfillment at a young age through his devotion to exploring religions. He attended Christian schools in Syria and spent ten years with Sufi masters and religious scholars, studying, teaching, and subsequently serving as a cleric. Later in life his focus turned to entrepreneurship, where he pursued success by starting and seed-investing in over thirty businesses, four of which are led by members of YPO, a global leadership community of chief executives. Ammar’s startup spirit extended to volunteering in YPO, where he is a founding member of eleven chapters spanning four continents, positively impacting their communities. He also founded the YPO Change Makers Club where members and spouses share their expertise with the wider community. Ammar initially graduated with an engineering degree from the University of Central Florida, and later from Harvard Business School’s “The President's Program in Leadership.” After a near-death experience followed by an eleven-year deep dive into the meaning of life, today Ammar is focused exclusively on working with volunteers to spark a Purposehood movement dedicated to helping people transform their lives and the world by discovering and living their existential purpose.
Author: Nina Ashby
Publisher: Red Wheel/Weiser
ISBN: 1571747532
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
Have you ever heard the telephone ring and known who was calling before anyone spoke? Or had a gut feeling about someone or something that ultimately proved true? Most of us ignore experiences like these because we can see no physical basis for believing in our dormant psychic abilities. Call it intuition, a hunch, a feeling, or ESP, this elusive knowledge can provide information, motivation, or direction about various aspects of our lives. This is a program that can quickly enhance anyone's ability to go beyond the 5 senses and enter another dimension of awareness. Find out which psychic talents you possess and develop those particular gifts with a mix of theory and practical exercises.
Author: Cassie Parks
Publisher: Morgan James Publishing
ISBN: 1683504275
Category : Body, Mind & Spirit
Languages : en
Pages : 63
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Book Description
Some people would say starting their own business from scratch and building it up to a comfortable income is the hardest part. However, many realize that doubling their business is the bigger task and often wonder how they can accomplish this while still enjoying their life. After all, there are only 24 hours in a day! When business owners already feel too busy to find and serve more clients, it can seem impossible to double their business without duplicating themselves. Even after coming up with numerous options, and getting opinions from others, sometimes nothing seems to feel good because every solution requires more of their time and energy that is currently at a premium. In Double Your Business, business professionals alike will find the path to doubling their business without giving up everything else they desire. What good is more money if there’s no time to enjoy it?
Author: Christine Peck
Publisher: Sourcebooks, Inc.
ISBN: 172823591X
Category : Juvenile Fiction
Languages : en
Pages : 43
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Book Description
Help your children expand their emotional intelligence with this book about meditation and mindfulness for kids—one deep breath at a time! Izzy has a problem. Something is casting a shadow over her day. A bubble. One little grumpy thought bubble that just won't go away. It follows Izzy everywhere, until...another pops up. And another. Can Izzy figure out what to do about the bubbles—before they completely take over everything? Through vibrant illustrations and light interactivity, Too Many Bubbles encourages kids to take a mindful deep breath when they have too many thoughts overshadowing their day. It can help with anxiety relief for kids and is a great choice for social emotional learning. The Books of Great Character picture book series: Teaches social emotional skills like mindfulness, empathy, bravery, and creativity Helps kiddos build strong character traits like confidence, grit, adaptability, and communication Features the quirky menagerie of the Silly Street board game and universe, a multiple award-winning (Mom's Choice Award, Tillywig Toy Award, Dr. Toy) cooperative game for preschoolers
Author: Noa Belling
Publisher: Simon and Schuster
ISBN: 1922579815
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Author: Marie-Nathalie Beaudoin
Publisher: Rowman & Littlefield
ISBN: 1538135140
Category : Body, Mind & Spirit
Languages : en
Pages : 207
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Book Description
How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations
Author: Rev. Patrick J. Harbula
Publisher: St. Martin's Essentials
ISBN: 1250238196
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
