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Author: Nick Polizzi
Publisher: Hay House, Inc
ISBN: 1401962262
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: Wisdom from the top scientists, physicians, and experts in traditional healing practices A concise nuts-and-bolts understanding of what energy is and how we use it An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
Author: Nick Polizzi
Publisher: Hay House, Inc
ISBN: 1401962262
Category : Health & Fitness
Languages : en
Pages : 234
Get Book Here
Book Description
New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: Wisdom from the top scientists, physicians, and experts in traditional healing practices A concise nuts-and-bolts understanding of what energy is and how we use it An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
Author: Jayne Allen
Publisher: HarperCollins
ISBN: 0063137917
Category : Fiction
Languages : en
Pages : 383
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Book Description
“It’s a good thing that this is only the first book of a trilogy, because after getting to know Tabitha, you won’t want to leave her at the end. . . . Written intimately as if you’re peering into the mind of a close friend, this book is a true testament to the stresses on women today and how great girlfriends (and grandmothers) are often the key to our sanity.” — Good Morning America The first novel in a captivating three-book series about modern womanhood, in which a young Black woman must rely on courage, laughter, and love—and the support of her two longtime friends—to overcome an unexpected setback that threatens the most precious thing she’s ever wanted. Tabitha Walker is a black woman with a plan to “have it all.” At 33 years old, the checklist for the life of her dreams is well underway. Education? Check. Good job? Check. Down payment for a nice house? Check. Dating marriage material? Check, check, and check. With a coveted position as a local news reporter, a "paper-perfect" boyfriend, and even a standing Saturday morning appointment with a reliable hairstylist, everything seems to be falling into place. Then Tabby receives an unexpected diagnosis that brings her picture-perfect life crashing down, jeopardizing the keystone she took for granted: having children. With her dreams at risk of falling through the cracks of her checklist, suddenly she is faced with an impossible choice between her career, her dream home, and a family of her own. With the help of her best friends, the irreverent and headstrong Laila and Alexis, the mom jeans-wearing former "Sexy Lexi," and the generational wisdom of her grandmother and the nonagenarian firebrand Ms. Gretchen, Tabby explores the reaches of modern medicine and tests the limits of her relationships, hoping to salvage the future she always dreamed of. But the fight is all consuming, demanding a steep price that forces an honest reckoning for nearly everyone in her life. As Tabby soon learns, her grandmother's age-old adage just might still be true: Black girls must die exhausted.
Author: Andrew Kalaidjian
Publisher: Cambridge University Press
ISBN: 1108477917
Category : Literary Criticism
Languages : en
Pages : 245
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Book Description
Modern literature and environmentalism combined ecology, psychology, and aesthetics to restore communal well-being to the United Kingdom after world war.
Author: Najwan Darwish
Publisher: New York Review of Books
ISBN: 1681375532
Category : Poetry
Languages : en
Pages : 145
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Book Description
A much-anticipated follow-up to Nothing More to Lose, this is only the second poetry collection translated into English from a vital voice of Arabic literature. “We drag histories behind us,” the Palestinian poet Najwan Darwish writes in Exhausted on the Cross, “here / where there’s neither land / nor sky.” In pared-down lines, brilliantly translated from the Arabic by Kareem James Abu-Zeid, Darwish records what Raúl Zurita describes as “something immemorial, almost unspeakable”—a poetry driven by a “moral imperative” to be a “colossal record of violence and, at the same time, the no less colossal record of compassion.” Darwish’s poems cross histories, cultures, and geographies, taking us from the grime of modern-day Shatila and the opulence of medieval Baghdad to the gardens of Samarkand and the open-air prison of present-day Gaza. We join the Persian poet Hafez in the conquered city of Shiraz and converse with the Prophet Mohammad in Medina. Poem after poem evokes the humor in the face of despair, the hope in the face of nightmare.
Author: Anna K. Schaffner
Publisher: Columbia University Press
ISBN: 0231538855
Category : Psychology
Languages : en
Pages : 304
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Book Description
Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. Medical, cultural, literary, and biographical sources have cast exhaustion as a biochemical imbalance, a somatic ailment, a viral disease, and a spiritual failing. It has been linked to loss, the alignment of the planets, a perverse desire for death, and social and economic disruption. Pathologized, demonized, sexualized, and even weaponized, exhaustion unites the mind with the body and society in such a way that we attach larger questions of agency, willpower, and well-being to its symptoms. Mapping these political, ideological, and creative currents across centuries of human development, Exhaustion finds in our struggle to overcome weariness a more significant effort to master ourselves.
Author: Neal Preston
Publisher: Reel art Press
ISBN: 9781909526457
Category : PHOTOGRAPHY
Languages : en
Pages : 334
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Book Description
'Shooting live music performances is something few photographers do really well. I just happened to discover one day that I was pretty good at it.' Neal Preston is one of the greatest rock photographers of all time. Exhilarated and Exhausted is a no-holds-barred complete retrospective of his more than 40-year career. Produced in collaboration with Neal, it is introduced by a foreword by Neal's close friend, the renowned writer and director Cameron Crowe, and an introduction by photo editor Dave Brolan. Neal's photographs vibrate with a palpable and inimitable intensity. As Crowe observes, 'You can feel the music, the audience, the desperate need to find a place in the world, all of it, in these photos because they were curated by the guy who felt it all when he pressed the button on the camera. They're snapshots of what's most elusive - truth and fun and for that one moment, on that one night, the thrill of belonging.' This exceptional volume is a who's who of rock royalty. Neal was
Author: Andrew Kalaidjian
Publisher: Cambridge University Press
ISBN: 1108801447
Category : Literary Criticism
Languages : en
Pages : 245
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Book Description
This book evaluates twentieth century British and Global Anglophone literature in relation to the growth of ecological thinking in the United Kingdom. Restless modernists such as D. H. Lawrence, James Joyce, Djuna Barnes, and Jean Rhys developed a literary aesthetic of slowness and immediacy to critique the exhausting and dehumanizing aspects of modern urban and industrial life. At the same time, environmental groups such as the Society for the Promotion of Nature Reserves and the Smoke Abatement League moved from economic registers of 'value' and 'trust' to more cultural terms of 'recovery' and 'regeneration' to position nature as a healing force in the postwar era. Through a variety of literary, scientific, and political texts, an environmental movement emerged alongside the fast, fragmented, and traumatic aspects of modernization in order to sustain place and community in terms of lateral influence and ecological dependence.
Author: Elaine K. McEwan
Publisher: Corwin Press
ISBN: 1452237182
Category : Education
Languages : en
Pages : 290
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Book Description
Use Assertive Intervention techniques to help difficult teachers become positive and energetic professionals! How to Deal With Teachers Who are Angry, Troubled, Exhausted, or Just Plain Confused is an indispensable handbook for educators hoping to manage, shape, and improve teacher behaviors with the ultimate goal of improving student achievement and performance. This resource offers case studies from principals who have successfully managed dysfunctional and low-performing teachers, scripts for achieving effective communication, and a culture-builder′s toolkit with exercises and assessments. In this research-based text, best-selling author Elaine McEwan introduces a new approach-Assertive Intervention-for dealing with a principal′s most pressing challenge: How to manage difficult teachers effectively while empowering them as professionals. Assertive Intervention strategies show administrators, staff developers and mentors how to: Confront difficult teachers with calm and confidence Conduct an Assertive Intervention meeting Energize and motivate teachers Significantly improve interactions with troubled teachers Build a positive school culture This invaluable tool provides practical tools that can be put into practice immediately, and can be used with classroom teachers across all levels.
Author: Nancy Colier
Publisher: New Harbinger Publications
ISBN: 1648480179
Category : Self-Help
Languages : en
Pages : 124
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Book Description
Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone. If you’re like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of emotional labor—tending to others’ needs at the expense of your own. If you’ve spent your whole life trying to please and manage other peoples’ experience, it’s time to speak your truth out loud, stand in your own shoes, and live an authentic life—rather than just behave. Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you’ve been craving. You’ll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You’ll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you’ll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment. As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people—all while smiling, looking perfect, and needing nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted—in body, mind, and spirit. So, how can you start taking care of you in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.
Author: Sandy Sonier
Publisher: Balboa Press
ISBN: 1982279958
Category : Self-Help
Languages : en
Pages : 65
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Book Description
Sandy shares her journey of growing up in an alcoholic family and struggling with anxiety and co-dependency, which kept her a prisoner from living her own life, to learning how to embrace self-care and bring more energy, peace and joy into her life. She educates on the many health issues that stress can manifest and shares easy steps to manage daily stressors, so you too can experience more energy and learn how to embrace self-care and bring more peace and joy into your life. Sandy also includes affirmations, an energy check list, and a few of her favorite easy recipes. Sandy wanted this book to be a simple “go-to” guide as she knows from personal experience that when you are feeling overwhelmed, you crave simplicity. You will discover that taking small, healthy steps will have a huge impact on how you feel and your overall wellbeing.
