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Author: Michelle Kenway
Publisher:
ISBN: 9780646904573
Category :
Languages : en
Pages :
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Book Description
Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape
Author: Michelle Kenway
Publisher:
ISBN: 9780646904573
Category :
Languages : en
Pages :
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Book Description
Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape
Author: Richard Simmons
Publisher: Grand Central Pub
ISBN: 9780446513029
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Adam Campbell
Publisher: Rodale
ISBN: 1623368413
Category : Health & Fitness
Languages : en
Pages : 562
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Book Description
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author: Raymond Queneau
Publisher: New Directions Publishing
ISBN: 9780811207898
Category : French fiction
Languages : en
Pages : 212
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Book Description
Queneau uses a variety of literary styles and forms in ninety-nine exercises which retell the same story about a minor brawl aboard a bus.
Author: JOHN. MULLER CHITTY (MARY LOUISE.)
Publisher:
ISBN: 9780941732062
Category :
Languages : en
Pages : 294
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Book Description
Exercises based on the energy anatomy teachings of Randolph Stone, founder of Polarity Therapy, plus other sources.
Author: Pat Manocchia
Publisher:
ISBN: 9781741843873
Category : Exercise
Languages : en
Pages : 192
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Book Description
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author: Shane Haas
Publisher:
ISBN: 9780578663210
Category :
Languages : en
Pages :
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Book Description
Balance training exercise resource book.
Author: Angela Jane Glynn
Publisher: Elsevier Health Sciences
ISBN: 0702039292
Category : Medical
Languages : en
Pages : 229
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Book Description
This book is for therapists involved in exercise therapy for the prevention and treatment of disease. It covers exercise assessment, current prescription guidelines, precautions, exercise design and clinical case studies. The book also includes exercises to increase strength, power, local muscle endurance, range of movement and aerobic capacity and will be relevant to all areas of therapy practice. In addition to the general guidelines, considerations for exercise groups and exercise at home as well as exercise in special patient populations are addressed. This allows therapists who are expert in one area to become familiar with exercise prescription in another. The book underpins therapeutic exercise in general and also addresses specific considerations for particular clinical situations within current guidelines and practical considerations. Underpinning exercise physiology Physical principles of exercise design Guidelines for exercise training Clinical exercise prescription Limitations to exercise in common conditions Example case studies
Author: Stephen Thomas Chang
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
