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Author: Anthony Anholt
Publisher: Martin Knowles
ISBN:
Category : Health & Fitness
Languages : en
Pages : 137
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Book Description
Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense Get A Taste Of The Power Of Natural Exercise With This Sampler Pack My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural bodyweight exercises that can be done anywhere at anytime. This book contains complete sample exercise routines from three of my best selling fitness books. This will allow you to try them out so that you can experience the immense benefits yourself. What are some of the benefits you will receive when you engage in a program of regular exercise beyond a fit and muscular body? Let me count the ways: Reduce stress and anxiety – It is a fact that the stronger you are the better you will be able to manage mental stress and anxiety. Improve self-confidence – Improving your physical fitness will boost your self-esteem and body image. You will become more dynamic and people will notice you. Improved productivity – Research has shown that workers who take the time to exercise are more productive and have more energy than their more sedentary peers. Improved relaxation – Exercise can help regulate the bodies sleep cycles and make it easier for you to catch those needed zzzzzz’s. Reverse the aging process – Someone once said that we don’t stop exercising when we get old, we get old when we stop exercising. If you want to stay youthful you need to start taking care of yourself now! What I love about bodyweight exercises is that anyone can do them and benefit from them. If you are an individual who hasn’t exercised in in a long time you will be able to take it slow and steady. If on the other hand you are extremely fit you will still be able to find exercises here that will challenge you. With bodyweight exercises you are truly only limited by your own imagination. But don’t take my word for it. Try my book of sample exercises and experience the transformation yourself. A new you awaits!
Author: Anthony Anholt
Publisher: Martin Knowles
ISBN:
Category : Health & Fitness
Languages : en
Pages : 137
Get Book Here
Book Description
Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense Get A Taste Of The Power Of Natural Exercise With This Sampler Pack My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural bodyweight exercises that can be done anywhere at anytime. This book contains complete sample exercise routines from three of my best selling fitness books. This will allow you to try them out so that you can experience the immense benefits yourself. What are some of the benefits you will receive when you engage in a program of regular exercise beyond a fit and muscular body? Let me count the ways: Reduce stress and anxiety – It is a fact that the stronger you are the better you will be able to manage mental stress and anxiety. Improve self-confidence – Improving your physical fitness will boost your self-esteem and body image. You will become more dynamic and people will notice you. Improved productivity – Research has shown that workers who take the time to exercise are more productive and have more energy than their more sedentary peers. Improved relaxation – Exercise can help regulate the bodies sleep cycles and make it easier for you to catch those needed zzzzzz’s. Reverse the aging process – Someone once said that we don’t stop exercising when we get old, we get old when we stop exercising. If you want to stay youthful you need to start taking care of yourself now! What I love about bodyweight exercises is that anyone can do them and benefit from them. If you are an individual who hasn’t exercised in in a long time you will be able to take it slow and steady. If on the other hand you are extremely fit you will still be able to find exercises here that will challenge you. With bodyweight exercises you are truly only limited by your own imagination. But don’t take my word for it. Try my book of sample exercises and experience the transformation yourself. A new you awaits!
Author: Walter G. Guder
Publisher: John Wiley & Sons
ISBN: 3527612513
Category : Medical
Languages : en
Pages : 115
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Book Description
This forth updated edition contains the latest developments in analytical techniques. An international team of authors summarizes the information on biological influences, analytical interferences and on the variables affecting the collection, transport and storage as well as preparation of samples. They cover age, gender, race, pregnancy, diet, exercise and altitude, plus the effects of stimulants and drugs. National and international standards are described for sampling procedures, transport, sample identification and all safety aspects, while quality assurance procedures are shown for total laboratory management. In addition, the authors provide a glossary as well as a separate list of analytes containing the available data on reference intervals, biological half-life times, stability and influence and interference factors. For everyone involved in patient care and using or performing laboratory tests.
Author: California. Department of Education
Publisher:
ISBN:
Category : Ability
Languages : en
Pages : 416
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Book Description
Author: Walter G. Guder
Publisher: John Wiley & Sons
ISBN: 3527691081
Category : Medical
Languages : en
Pages : 125
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Book Description
This fourth, updated edition contains the latest developments in analytical techniques. An international team of authors summarizes the information on biological influences, analytical interferences and on the variables affecting the collection, transport and storage, as well as preparation of samples. In so doing, they cover age, gender, race, pregnancy, diet, exercise and altitude, plus the effects of stimulants and drugs. National and international standards are described for sampling procedures, transport, sample identification and all safety aspects, while quality assurance procedures are shown for total laboratory management. In addition, this practical book contains a glossary as well as a separate list of analytes containing the available data on reference intervals, biological half-life times, stability and influence and interference factors. For everyone involved in patient care and using or performing laboratory tests.
Author: Vassilis Mougios
Publisher: Human Kinetics Publishers
ISBN: 1492529044
Category : Biography & Autobiography
Languages : en
Pages : 498
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Book Description
Exercise Biochemistry, Second Edition, offers a clear explanation of how exercise affects molecular-level functioning in athletes and nonathletes, both healthy and diseased.
Author: Kazuyuki Kanosue
Publisher: Springer
ISBN: 4431553339
Category : Medical
Languages : en
Pages : 333
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Book Description
The aim of this book is to present current views about physical activity and the benefits of physical activity in preventing and ameliorating various health conditions that are of worldwide concern. This book was developed as a compilation of the accomplishments of the five-year Global COE (Center of Excellence) “Sport Sciences for the Promotion of Active Life” Program at the Faculty of Sport Sciences of Waseda University, Saitama, Japan. The first part establishes the research methodology and discusses the current status of physical activity. Topics covered include the prevalence of physical inactivity and highly sedentary behavior in different populations as well as strategies that can be adopted to promote physical activity. The second part focuses on the physiological effects of physical activity. Topics covered include physiological responses to exercise by the autonomic nervous system, the endocrine system, vascular functioning, postprandial blood glucose control, and inflammatory processes. The relationship between exercise and appetite is discussed, as is the influence of exercise on food intake and weight regulation. Additionally, the influence of exercise on protein regulation and posttranslational modifications is introduced. The final part discusses the role of physical activity in preventing lifestyle-related health issues and improving the quality of life, especially for the elderly. The contents should be of interest to anyone who is concerned with the human physiologic response to exercise and the promotion of healthy lifestyles, including sports and exercise science researchers as well as those involved with medicine, public health, physiology, nutrition, and elder care.
Author: Peter O'Donoghue
Publisher: Routledge
ISBN: 1136479287
Category : Mathematics
Languages : en
Pages : 417
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Book Description
Statistics for Sport and Exercise Studies guides the student through the full research process, from selecting the most appropriate statistical procedure, to analysing data, to the presentation of results, illustrating every key step in the process with clear examples, case-studies and data taken from real sport and exercise settings. Every chapter includes a range of features designed to help the student grasp the underlying concepts and relate each statistical procedure to their own research project, including definitions of key terms, practical exercises, worked examples and clear summaries. The book also offers an in-depth and practical guide to using SPSS in sport and exercise research, the most commonly used data analysis software in sport and exercise departments. In addition, a companion website includes more than 100 downloadable data sets and work sheets for use in or out of the classroom, full solutions to exercises contained in the book, plus over 1,300 PowerPoint slides for use by tutors and lecturers. Statistics for Sport and Exercise Studies is a complete, user-friendly introduction to the use of statistical tests, techniques and procedures in sport, exercise and related subjects. Visit the companion website at: www.routledge.com/cw/odonoghue
Author: Glen Fox
Publisher: CIPD Publishing
ISBN: 9780852928691
Category : Business & Economics
Languages : en
Pages : 530
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Book Description
The hands-on approach of this resource will ensure that your recruitment and assessment policies are strategically focused, effective, fair and based on best practice. It covers the whole process: - deciding whether and why you need to recruit; - analysing what you need and who you want; - drawing up realistic selection criteria; - best ways of assessing candidates, including interviewing and psychometric testing; - choosing candidates; and - evaluating the procedure and troubleshooting if necessary.
Author: Laurel T. Mackinnon
Publisher: Human Kinetics
ISBN: 9780880115629
Category : Medical
Languages : en
Pages : 388
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Book Description
You'll learn why athletes are susceptible to illness during intense training, how various immune system components respond to exercise, how regular exercise may influence disease progression - including cancer and HIV / AIDS - and whether exercise may help restore immune function in the aged and during spaceflight. Research efforts in the field of exercise immunology have expanded and intensified as more exercise scientists and health care professionals recognize the importance of this discipline. Advances in Exercise Immunology is the vital resource you need to keep abreast of this flourishing field of study.
Author: Notger G. Müller
Publisher: Frontiers Media SA
ISBN: 2832513158
Category : Science
Languages : en
Pages : 143
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Book Description
