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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 662
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 662
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Author: Pete Pfitzinger
Publisher: Human Kinetics
ISBN: 1492581976
Category : Sports & Recreation
Languages : en
Pages : 207
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Book Description
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Author: Geological Survey (U.S.)
Publisher:
ISBN:
Category : Coal mines and mining
Languages : en
Pages : 916
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Author:
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ISBN:
Category : Land use
Languages : en
Pages : 212
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Author: Wyoming Conservation and Land Use Study Commission
Publisher:
ISBN:
Category : Land use
Languages : en
Pages : 110
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Author:
Publisher:
ISBN:
Category : Power resources
Languages : en
Pages : 564
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Semiannual, with semiannual and annual indexes. References to all scientific and technical literature coming from DOE, its laboratories, energy centers, and contractors. Includes all works deriving from DOE, other related government-sponsored information, and foreign nonnuclear information. Arranged under 39 categories, e.g., Biomedical sciences, basic studies; Biomedical sciences, applied studies; Health and safety; and Fusion energy. Entry gives bibliographical information and abstract. Corporate, author, subject, report number indexes.
Author: Earl Winchester Loveridge
Publisher:
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Category : Forest reserves
Languages : en
Pages : 248
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Author:
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Category : Forests and forestry
Languages : en
Pages : 578
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Author: United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development
Publisher:
ISBN:
Category : Power resources
Languages : en
Pages : 1126
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Author:
Publisher:
ISBN:
Category : Delegated legislation
Languages : en
Pages : 1368
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