Author: Blythe Grossberg PsyD
Publisher: Sourcebooks, Inc.
ISBN: 1685391206
Category : Self-Help
Languages : en
Pages : 219
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Book Description
Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive. Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more. Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results. Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control. Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.
Author: Melissa Mullin
Publisher:
ISBN: 9781519417725
Category :
Languages : en
Pages : 78
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Book Description
Many adults struggle with daily tasks that affect their ability to plan, start, and finish work. This often means they're lacking the executive functioning skills needed to be effective in their family and work lives. Research shows these brain-based skills can be taught. The Adult Executive Functioning program guides you to understand what keeps you from reaching your goals and teaches you to learn how to identify your goals and challenges and boost your productivity. -Skills covered this workbook include:-Self-assessment in Executive Functioning skills.-Setting goals. -Setting and maintaining an organized workspace.-Using a planner to track daily, weekly, and long-term projects. -Accurately estimating how long tasks will take.-Scheduling time for working towards your goals.-Breaking down long-term projects into daily tasks.-Active reading and study skills.-Taking useful notes. -Exam preparation and exam-taking strategies.-Tracking progress and setting new goals.
Author: Blythe Grossberg
Publisher: Rockridge Press
ISBN: 9781638786818
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive. Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more. Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results. Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control. Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.
Author: Ari Tuckman
Publisher: Specialty Press/A.D.D. Warehouse
ISBN: 9781886941397
Category : Psychology
Languages : en
Pages : 0
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Book Description
Offers solutions for parents and teachers such as how to help students with short attention spans and how to reduce disruptive behavior. Copyright © Libri GmbH. All rights reserved.
Author: Russell A. Barkley
Publisher: Guilford Press
ISBN: 1462505376
Category : Psychology
Languages : en
Pages : 258
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Book Description
This groundbreaking book offers a comprehensive theory of executive functioning (EF) with important clinical implications. Synthesizing cutting-edge neuropsychological and evolutionary research, Russell A. Barkley presents a model of EF that is rooted in meaningful activities of daily life. He describes how abilities such as emotion regulation, self-motivation, planning, and working memory enable people to pursue both personal and collective goals that are critical to survival. Key stages of EF development are identified and the far-reaching individual and social costs of EF deficits detailed. Barkley explains specific ways that his model may support much-needed advances in assessment and treatment. See also Barkley's empirically based, ecologically valid assessment tools: Barkley Deficits in Executive Functioning Scale (BDEFS for Adults) and Barkley Deficits in Executive Functioning Scale--Children and Adolescents (BDEFS-CA).
Author: Stephanie Moulton Sarkis
Publisher:
ISBN: 9781683730989
Category : Psychology
Languages : en
Pages : 0
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Book Description
Author: Melissa Mullin Ph D
Publisher: K&m Center
ISBN: 9780988775008
Category : Children
Languages : en
Pages : 124
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Book Description
Many students struggle with organization, planning, completing homework, and creating an effective study routine. School seems more challenging for them than their peers. These children may be labeled as disorganized, absent-minded, scattered, or forgetful by teachers, when in reality the issue is underdeveloped executive function - a skill, like any other, that can be taught! This EXECUTIVE FUNCTIONING WORKBOOK increases student's ability to plan, start, and finish work independently. It identifies student's aims and challenges, builds thinking skills, and provides tools to help build organizational strategies. Judging time accurately Building "Working Memory" Breaking down complex projects into manageable, orderly tasks Correctly estimating how long tasks will take Starting, stopping, and changing activities This Executive Functioning Workbook is the first subject-matter book geared toward the STUDENT - providing worksheets and advice for students to develop and improve their Executive Functioning skills. The step-by-step worksheets and checklists designed by educational experts Melissa Mullin Ph.D. and Karen Fried PsyD MFT are the results of over 20 years of helping students succeed in school. Parenting and teaching solutions utilize student's strengths and weaknesses help build organization and establish a schedule that works. The Executive Functioning Workbook provides easy to follow, hands-on guidance and support to help students organize, plan, and follow through on tasks.
Author: Dr. Gavin Reid
Publisher: Sourcebooks, Inc.
ISBN: 1647395453
Category : Family & Relationships
Languages : en
Pages : 171
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Book Description
Improve your skills and discover the strengths of your dyslexia—strategies and exercises for adults Dyslexia is a continuous, lifelong journey—one that asks you to adapt and grow every day. The Dyslexia Workbook for Adults offers practical tools, techniques, and activities to help you improve your literacy skills, boost your self-esteem, and use your dyslexia as an advantage. Gain a sense of empowerment and a greater appreciation for the positive aspects of dyslexia with exercises designed to develop the strengths unique to dyslexic patterns of thinking. Explore specific strategies for targeting problems that adults with dyslexia experience with spelling, reading, writing, memorization, organization, and other executive functioning skills. You'll come to see your dyslexia as a gift and an important part of you. The Dyslexia Workbook for Adults includes: Intro to dyslexia—Learn more about dyslexia and how it impacts adults, and take an assessment of your own experience with the characteristics of dyslexia. Coping strategies—Build resilience to dyslexia-specific stressors in your personal life and the workplace with actionable coping techniques. Dyslexia in action—Read real-life scenarios that depict people with dyslexia using a variety of strategies and employing their strengths to overcome challenges and thrive. Build greater confidence and stronger literacy skills with evidence-based tools and exercises for adults with dyslexia.
Author: Ari Tuckman
Publisher: Specialty Press/A.D.D. Warehouse
ISBN: 9781886941748
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.
Author: Mary V. Solanto
Publisher: Guilford Publications
ISBN: 1462509630
Category : Psychology
Languages : en
Pages : 225
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Book Description
This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).
