Exam Stress Reliever PDF Download
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Author: Monica Sharma
Publisher: Educreation Publishing
ISBN:
Category : Education
Languages : en
Pages : 97
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Book Description
Three out of four Students preparing for the boards and trying to meet their parent's expectations. To cope with the biggest stress, they squeeze out extra study time by Sleeping less and skipping at least one meal, a five-city survey has revealed. This book has been written to help students, parents and teachers to develop a sound understanding of the cause and effect of exam stress and how they can help their child to deal effectively with exam stress. This book is not only helpful to the student as well as for teachers and parents.
Author: Monica Sharma
Publisher: Educreation Publishing
ISBN:
Category : Education
Languages : en
Pages : 97
Get Book Here
Book Description
Three out of four Students preparing for the boards and trying to meet their parent's expectations. To cope with the biggest stress, they squeeze out extra study time by Sleeping less and skipping at least one meal, a five-city survey has revealed. This book has been written to help students, parents and teachers to develop a sound understanding of the cause and effect of exam stress and how they can help their child to deal effectively with exam stress. This book is not only helpful to the student as well as for teachers and parents.
Author: Monica Sharma
Publisher:
ISBN: 9781720200932
Category :
Languages : en
Pages : 62
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Book Description
This brief guide is intended to give you some ideas about how you can get the marks you want in your exams with the minimum of stress and panic! Some people like to give exams, but if you think carefully about how to approach them, they can be easier to handle than you might imagine. If you still feel stuck once you've read this guide, and then have a look at the section on 'Further Sources of Advice'. It's more than just a book about stress, which offers students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. Well -researched, this text gives stress-related topics a real-life context and helps to motivate students to manage stress in a way that accommodates their lifestyle, values and goals.
Author: Kaplan Test Prep
Publisher: Simon and Schuster
ISBN: 1506262384
Category : Study Aids
Languages : en
Pages : 1576
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Book Description
Always study with the most up-to-date prep! Look for GMAT Prep Plus 2022–2023, ISBN 9781506277233, on sale December 14, 2021. Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product.
Author: Anita Naik
Publisher: Crabtree Publishing Company
ISBN: 9780778743873
Category : Juvenile Nonfiction
Languages : en
Pages : 52
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Book Description
Come inside for the latest tips on how to deal with the pressure and strain of tests! Learn how to study and prepare for difficult exams without losing your cool.
Author: Anthony James
Publisher: Routledge
ISBN: 1000202089
Category : Education
Languages : en
Pages : 74
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Book Description
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
Author: Su Dorland
Publisher: John Wiley & Sons
ISBN: 0730375978
Category : Education
Languages : en
Pages : 223
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Book Description
The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.
Author: Donna Eden
Publisher: Penguin
ISBN: 1440631433
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author: G. Carver
Publisher:
ISBN: 9781903567302
Category : Examinations
Languages : en
Pages : 16
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Book Description
This booklet provides advice about how to prepare for exams, how to recognise if stress is getting out of hand, and what to do about it.
Author: Jamila Branch
Publisher:
ISBN:
Category :
Languages : en
Pages : 68
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Book Description
Feelings of stress and anxiety are a part of life. Some levels of stress can actually be good for us, as the right kind of stress encourages us toward change and growth. However, when stress and anxiety exist for an extended period of time, they can become a burden or even a health risk. Thisbook will help you recognize and understand feelings of stress and anxiety and learn how to manage them so that they don't become overwhelming. Time is a finite resource. Balancing responsibilities at your job, home, and school is not easy. No matter what, you're always left with the same 24 hours in a day to check items off to-do lists, spend time with family and friends, and unwind. By planning ahead and using your time wisely, you'll be able to accomplish more and enjoy added free time. Follow Help Students Struggle With Anxiety- School Psychologist to ensure that you meet deadlines, are well prepared for exams with a best mood, and have time for yourself
Author: Denise Pope
Publisher: John Wiley & Sons
ISBN: 1119022444
Category : Education
Languages : en
Pages : 262
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Book Description
Praise for Overloaded and Underprepared “Parents, teachers, and administrators are all concerned that America’s kids are stressed out, checked out, or both—but many have no idea where to begin when it comes to solving the problem. That’s why the work of Challenge Success is so urgent. It has created a model for creating change in our schools that is based on research and solid foundational principles like communication, creativity, and compassion. If your community wants to build better schools and a brighter future, this book is the place to start.” —Daniel H. Pink, author of Drive and A Whole New Mind “Challenge Success synthesizes the research on effective school practices and offers concrete tools and strategies that educators and parents can use immediately to make a difference in their communities. By focusing on the day-to-day necessities of a healthy schedule; an engaging, personalized, and rigorous curriculum; and a caring climate, this book is an invaluable resource for school leaders, teachers, parents, and students to help them design learning communities where every student feels a sense of belonging, purpose, and motivation to learn the skills necessary to succeed now and in the future.” —Linda Darling-Hammond, Charles E. Ducommun Professor of Education, Stanford University “Finally, a book about education and student well-being that is both research-based and eminently readable. With all the worry about student stress and academic engagement, Pope, Brown and Miles gently remind us that there is much we already know about how to create better schools and healthier kids. Citing evidence-based ‘best practices’ gleaned from years of work with schools across the country, they show us what is not working, but more importantly, what we need to do to fix things. Filled with practical suggestions and exercises that can be implemented easily, as well as advice on how to approach long-term change, Overloaded and Underprepared is a clear and compelling roadmap for teachers, school administrators and parents who believe that we owe our children a better education.” —Madeline Levine, co-founder Challenge Success; author of The Price of Privilege and Teach Your Children Well “This new book from the leaders behind Challenge Success provides a thorough and balanced exploration of the structural challenges facing students, parents, educators, and administrators in our primary and secondary schools today. The authors’ unique approach of sharing proven strategies that enable students to thrive, while recognizing that the most effective solutions are tailored on a school-by-school basis, makes for a valuable handbook for anyone seeking to better understand the many complex dimensions at work in a successful learning environment.” —John J. DeGioia, President of Georgetown University
