Everything I've Ever Learned About Change PDF Download
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Author: Lesley Garner
Publisher: Hay House, Inc
ISBN: 1848507232
Category : Body, Mind & Spirit
Languages : en
Pages : 353
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Book Description
Change is inevitable. Nothing stays still. Like a speeded-up film, life is in constant motion from the molecular to the planetary level and we are changing right along with it. Following the much-loved format of her last two bestselling books, Lesley Garner has distilled her observations on change into an irresistible collection of beautifully written essays. She gives many techniques for dealing with change, some drawn from her own life, some from the experience and skills of others. Whether you are desperately stuck in the mud or being swept away in the current of your life, there are ideas here that will get you riding the inevitable, interminable waves, ideas that will even have you enjoying a thrilling ride. Like her other books, Everything I've Ever Learned about Change is destined for a long life on the bedside table.
Author: Lesley Garner
Publisher: Hay House, Inc
ISBN: 1848507232
Category : Body, Mind & Spirit
Languages : en
Pages : 353
Get Book Here
Book Description
Change is inevitable. Nothing stays still. Like a speeded-up film, life is in constant motion from the molecular to the planetary level and we are changing right along with it. Following the much-loved format of her last two bestselling books, Lesley Garner has distilled her observations on change into an irresistible collection of beautifully written essays. She gives many techniques for dealing with change, some drawn from her own life, some from the experience and skills of others. Whether you are desperately stuck in the mud or being swept away in the current of your life, there are ideas here that will get you riding the inevitable, interminable waves, ideas that will even have you enjoying a thrilling ride. Like her other books, Everything I've Ever Learned about Change is destined for a long life on the bedside table.
Author: Dolly Alderton
Publisher: HarperCollins
ISBN: 0062968807
Category : Humor
Languages : en
Pages : 314
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Book Description
New York Times Bestseller "There is no writer quite like Dolly Alderton working today and very soon the world will know it.” —Lisa Taddeo, author of #1 New York Times bestseller Three Women “Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and explosively engaged in the wonders and weirdness of the world. But what makes this memoir more than mere entertainment is the mature and sophisticated evolution that Alderton describes in these pages. It’s a beautifully told journey and a thoughtful, important book. I loved it.” —Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and City of Girls The wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, and love along the ride When it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough. Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Kerry Patterson
Publisher: Balance
ISBN: 0446585440
Category : Business & Economics
Languages : en
Pages : 231
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Book Description
A stunning approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. For example, why is it that 95% of all diet attempts fail? Why do New Year's Resolutions last no more than a few days? Why can't people with good intentions seem to make consistent and positive strides? Based upon the latest research in a number of psychological and medical fields, the authors of Change Anything will show that traditional will-power is not necessarily the answer to these strivings, that people are affected in their behaviors by far more subtle influences. Change Anything shows how individuals can come to understand these powerful and influential forces, and how to put these forces to work in a positive manner that brings real and meaningful results. The authors present an array of everyday examples that will change and truly empower you to reexamine the way you go about your business and life.
Author: Laura Nowlin
Publisher: Sourcebooks, Inc.
ISBN: 1402277849
Category : Juvenile Fiction
Languages : en
Pages : 338
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Book Description
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...
Author: Bill Gates
Publisher: Knopf Canada
ISBN: 0735280452
Category : Science
Languages : en
Pages : 240
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Book Description
NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER In this urgent, singularly authoritative book, Bill Gates sets out a wide-ranging, practical--and accessible--plan for how the world can get to zero greenhouse gas emissions in time to avoid an irreversible climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help and guidance of experts in the fields of physics, chemistry, biology, engineering, political science and finance, he has focused on exactly what must be done in order to stop the planet's slide toward certain environmental disaster. In this book, he not only gathers together all the information we need to fully grasp how important it is that we work toward net-zero emissions of greenhouse gases but also details exactly what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. He describes the areas in which technology is already helping to reduce emissions; where and how the current technology can be made to function more effectively; where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete plan for achieving the goal of zero emissions--suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but by following the guidelines he sets out here, it is a goal firmly within our reach.
Author: Phyllis K. Twombly
Publisher: iUniverse
ISBN: 0595913326
Category : Fiction
Languages : en
Pages : 186
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Book Description
After thousands of years away from Earth, an advanced group of men have returned, forever changed for the better. In this continuation of the Martian Symbiont series, the men rediscover family and find friendship. Each man has evolved to include a symbiont-a telepathic entity swimming through his circulatory system, keeping him peaceful, healthy, and empathetic. Now, twenty years later, 92 percent of Earth's population has a symbiont, as men married and had children with human women. But will peace remain? An inscrutable, yet hostile alien species is about to invade Earth's tranquility, shattering that peace. The small minority of nonsymbiont humans are skeptical, believing the invasion is a way to frighten people into submission. When they further learn that a nonhuman, non-Martian alien has been living among them disguised as a human for twenty years, the tension thickens. This one unique being, Lyle, has the knowledge and benevolence to save the planet from ruin. Assuming his natural form, he joins the effort to stop the aliens. Although he has struggled to find his place in the human/Martian world, he will soon discover what his purpose is and how he must achieve it.
Author: Daniel McNaughton
Publisher: Morning Joy Media
ISBN: 1937107701
Category : Religion
Languages : en
Pages : 149
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Book Description
LEARNING TO FOLLOW JESUS will help you develop seven essential attributes of a disciple of Jesus Christ. You will learn how to become a fully devoted follower of Jesus by reading the Scripture passages, answering the questions, applying the attributes to your life, and sharing your journey with a spiritual coach.
Author: B. J. Fogg
Publisher: Harvest
ISBN: 0358003326
Category : Business & Economics
Languages : en
Pages : 317
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Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
Author: Paul Sunseri
Publisher: Taylor & Francis
ISBN: 1040260713
Category : Psychology
Languages : en
Pages : 181
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Book Description
Do you feel like it’s a constant battle to get your child or teen to do even the smallest things? Despite all of the parenting advice you’ve been given, nothing has worked. Maybe you like the idea of Gentle Parenting but how, exactly, can a parent stay gentle in the face of daily disrespect and oppositional behavior? Gentle Parenting Reimagined offers evidence-based solutions for families stuck at a crossroads. Today’s parents are becoming increasingly attentive towards raising loving humans in a peaceful environment that puts their emotional wellbeing first. This book unlocks proven strategies to help parents connect with their child and have the relationship they desire while vastly reducing–or even eliminating–daily behavioral challenges. Written by a leading child and family expert, this book draws from Dr. Paul Sunseri’s 40 years of clinical experience working with oppositional and defiant children and teens. Using real-world examples, the book provides a clear roadmap to help parents manage disrespect, emotion dysregulation (temper tantrums), not listening, problems with homework, being on time for school, and much more. The book provides strategies to preserve the relationship and protect a child’s emotional wellbeing while simultaneously improving their behavior. This book also addresses the unique challenges of the 21st century and considers how to gently parent in the digital age–managing screen time, social media, the technological impacts of the pandemic, and motivating your child to get things done. Written in a conversational and accessible style, this book provides parents and caregivers with tools and techniques for reducing conflict, and increasing family connection. This book is essential reading for parents wanting to create a healthy and happier home environment, as well as for therapists looking to develop their skills in working with challenging children and teens.
