Yoga All-in-One For Dummies PDF Download
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Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 111902272X
Category : Health & Fitness
Languages : en
Pages : 576
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Book Description
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
Author: Cynthia Worby
Publisher: Simon and Schuster
ISBN: 1605505846
Category : Health & Fitness
Languages : en
Pages : 359
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Book Description
Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.
Author: Fiona Channon
Publisher: Hachette UK
ISBN: 1800692080
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 111902272X
Category : Health & Fitness
Languages : en
Pages : 576
Get Book Here
Book Description
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
Author: Exotic Publisher
Publisher:
ISBN: 9781803896076
Category :
Languages : en
Pages : 214
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Book Description
The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text. This book include: -How practicing the physical aspects of Yoga also sharpens your mind helping you more easily solve the challenges life throws at you -Why anyone can practice Yoga - no matter their religious or spiritual background -How the practice of Yoga helps you stay present so you can stay in the moment with other people in your life -A complete historical perspective of Yoga that helps you understand its origins and background -How practicing Yoga can reduce your stress, improve your cardiovascular health and reduce pain so you can live a long, healthy life. -How Yoga schools differ in physical practice and philosophy so you can make an informed choice on what type of Yoga is best for you. -The best resources to use to start your Yoga practice at home. -And a lot more... The techniques presented have been assimilated by fields as diverse as medicine, education, entetainment, business, sports and the training of spiritual aspirants.
Author: DK
Publisher: Penguin
ISBN: 1465443711
Category : Health & Fitness
Languages : en
Pages : 74
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Book Description
Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind - all from your own living room! There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started. This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises. Build your knowledge and confidence - fast! This pocket guide has all the essentials you're looking for, including the latest tips and tricks. For the price of a magazine, you get incredible research and colorful design that breaks a big subject down in a way that's complete and easy to understand. With 101 Essential Tips, you get a pocket guide that's jam-packed with information and details, from simple explanations of the basics to illustrated step-by-step guides and close-up pictures with detailed descriptions. Whether you want to build up your basic skills, become an expert, or just have a little more confidence in conversation, 101 Essential Tips is right for you. This pocket guide is chock-full of information to guide you, inspire you, and give you the knowledge and confidence you're looking for. Want to continue learning? Be on the lookout for our complete set of 101 Essential Tips pocket guides from
Author: Morgan Gray
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Embarking on a journey into the world of yoga is a fantastic idea at any point in time. The timeless practice not only promises a plethora of advantages but is also adaptable to various fitness levels. In the United States, the allure of yoga has captured the interest of approximately one in seven Americans, as indicated by a national survey conducted in 2017. Although the prospect of intricate inversions and demanding styles may seem daunting, fear not! Yoga presents a diverse range of options suitable for individuals of any age or physical capacity. For those venturing into this rejuvenating realm, Ross Rayburn, the Yoga and Meditation Director at Peloton, suggests commencing with a beginner-friendly class. His advice is to initiate the practice with a once-a-week commitment, gradually establishing a more consistent routine over time. Whether you're contemplating joining a local yoga studio or opting for the convenience of virtual classes from the comfort of your home, we've curated essential insights for beginners. This comprehensive guide covers everything you need to kickstart a regular yoga routine, promoting mental tranquility, physical well-being, and overall health. Naturally, prior to embarking on any new fitness regimen, it's prudent to consult with your healthcare provider, ensuring a safe and wholesome journey into the world of yoga. Cheers to a year of positive transformations and well-being!
Author: Treasa Tibbert
Publisher:
ISBN:
Category :
Languages : en
Pages : 190
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Book Description
This is a very comprehensive introduction to yoga: the history, the practice, the terminology, the equipment, the poses, and the reasoning and benefits of all of the above. The purposes of practicing yoga are to thinner, clear the mind and become more careful. And if you don't know where to start, this book will help you.
Author: Richard Rosen
Publisher: Shambhala Publications
ISBN: 083484057X
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including: • Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others • Yamas and niyamas • The subtle body—what it means and what it looks like in practice • The evolution of asanas • Pranayama • Mudras and bandhas • And much more
Author: Charlotte Carnegie
Publisher: John Hunt Publishing
ISBN: 1846945194
Category : Health & Fitness
Languages : en
Pages : 666
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Book Description
Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide to yoga, covering everything from the philosophical background and history to the nuts and bolts of how to practice - and pretty much everything in between. There are hundreds of books about yoga, covering hundreds of topics and viewpoints, many conflicting with each other. If you have ever stood in a bookshop and thought I AM JUST A NORMAL PERSON WHO WANTS TO KNOW WHAT YOGA IS AND WHAT ON EARTH I AM SUPPOSED TO DO WITH IT, then reading this book will do the job nicely. The Incomplete Guide to Yoga is a unique synthesis of the many aspects of yoga, and its relationship with modern thinking. It provides clear, unbiased explanations and will leave you with your own coherent picture of yoga and how it will work for you.
Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 073875790X
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
