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Author: Christopher Titmuss
Publisher: Barron's Educational Series
ISBN: 9780764122606
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Mindfulness, the Buddhist practice of training the mind to remain in the present, offers an indispensable tool for daily living in the modern world. We can all live free, contented, and intelligent lives if we are willing to take a genuine and deep interest in the here and now. Practicing mindfulness awakens us to a liberated life and the experience of natural, day-to-day joy. Written in a practical way, with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience, "Mindfulness for Everyday Living makes the profound Buddhist teachings and practices on mindfulness accessible and relevant to everyone.
Author: Christopher Titmuss
Publisher: Barron's Educational Series
ISBN: 9780764122606
Category : Body, Mind & Spirit
Languages : en
Pages : 132
Get Book
Book Description
Mindfulness, the Buddhist practice of training the mind to remain in the present, offers an indispensable tool for daily living in the modern world. We can all live free, contented, and intelligent lives if we are willing to take a genuine and deep interest in the here and now. Practicing mindfulness awakens us to a liberated life and the experience of natural, day-to-day joy. Written in a practical way, with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience, "Mindfulness for Everyday Living makes the profound Buddhist teachings and practices on mindfulness accessible and relevant to everyone.
Author: Christopher Titmuss
Publisher: Bounty Books
ISBN: 9780753728536
Category : Happiness
Languages : en
Pages : 176
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Book Description
Author: Charlotte J. Beck
Publisher: Harper Collins
ISBN: 0061984302
Category : Religion
Languages : en
Pages : 327
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Book Description
Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living—love, relationships, work, fear, ambition, and suffering. Everyday Zen shows us how to live each moment to the fullest. This Plus edition includes an interview with the author.
Author: Heather Solos
Publisher: Betterway Home
ISBN: 9781440308536
Category : House & Home
Languages : en
Pages : 240
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Book Description
Real Skills for Real Life From keeping your home clean and in good repair to preparing your own food, self-sufficiency rocks. Having an understanding of the domestic arts gives you a sense of control over your life. These skills also help you save money, not by chasing deals, but by teaching the principle of the mantra: Use it up, wear it out, make it do, or do without. Life skills are the essence of frugality. Whether you just moved out of your parent's basement or you cut the apron strings a while ago, you'll learn the skills you need to manage your household. Inside you?ll find: Quick, easy cleaning solutions for every room of the house, so you can get the job done and get on with life Instructions for removing stubborn stains and offensive odors from fabric Simple fixes to wardrobe malfunctions including broken zippers, missing buttons, and fallen hemlines Troubleshooting advice for common problems with home appliances A minimum home maintenance guide to prevent or catch major repair problems A basic plumbing tutorial that includes clearing and preventing clogs, stopping a running toilet and retrieving items dropped down a drain Ideas for healthy and fast meal planning so you can start cooking and stop relying on takeout or preservative-packed convenience food Definitions of common cooking terms and techniques found in recipes Plans for stocking a pantry so you can make dinner (even if you haven't been grocery shopping in a week) and be prepared when disaster strikes A complete rundown of essential kitchen equipment from knives to pans to small appliances Equip yourself with the skills you need for everyday life.
Author: Diantha Harris
Publisher: Flying Dutchman Pub
ISBN: 9780615231853
Category : Body, Mind & Spirit
Languages : en
Pages : 96
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Book Description
Simply Color is one of those books that comes along once in a great while. It is a deceptively simple examination of how color works on our bodies, minds and souls, and offers several methods of accessing the power of color from color breathing to color cards, to color sprays and everything in between. The Color Chart is a wonderful and quick way to see how to use color daily for support and change, while the chapter on Feng Shui and Healing with Color is direct, simple, and effective. This book deserves to be in the library of anyone who loves color, wants to change their life, or who simply wants to learn about the nature and language of color. Beautiful color photos, simple but profound descriptions of the character of each color, and several practical exercises are included in this book along with a great resource section and reading list. Don't miss this one it is a gem.
Author: Patrick R. Steffen
Publisher: Springer Nature
ISBN: 3030516180
Category : Psychology
Languages : en
Pages : 128
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Book Description
This book presents practical approaches for integrating mindfulness principles into daily life. It examines how to incorporate mindfulness principles into interventions across various fields and with different client populations. In addition, the volume describes how to teach clients to integrate mindfulness techniques into daily living – from general stress reduction and compassionate positive living to working with children with medical conditions or autism to mindful parenting and healthy marriages. The book explains key concepts clearly and succinctly and details practical daily approaches and use. Each chapter presents cutting-edge research that is integrated into effective, proven interventions that represent the gold standard of care and are simple and powerful to use, and concludes with recommendations on how each individual can create his or her own personalized mindfulness approach that matches his or her needs and situation. This book is a must have resource for clinicians, therapists, and health professionals as well as researchers, professors, and graduate students in clinical psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Author: Dee Arnold
Publisher: Tate Publishing
ISBN: 1622953479
Category : Religion
Languages : en
Pages : 140
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Book Description
Have you ever wondered when God is going to come through for you? Have you asked yourself over and over when it is going to be your turn to be blessed? Do you ever wonder if the promises of God for you can ever be true and attainable?
Author: Steve Woods
Publisher: Health Communications, Inc.
ISBN: 0757317545
Category : Religion
Languages : en
Pages : 386
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Book Description
Offers devotions intended to help readers deepen their faith and experience spiritual renewal, featuring thoughts and reflections from prominent Christian leaders.
Author: A Vedanta Kesari Presentation
Publisher: Sri Ramakrishna Math
ISBN:
Category : Religion
Languages : en
Pages : 276
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Book Description
Bhagavad Gita is a perennial source of inspiration and strength for millions of people all over the world. An eternal scripture like the Gita, too, however, needs to be restated and reiterated with the change in circumstances in order to meet the contemporary needs. This book contains thirty-six articles which view the message of the Gita from different standpoints. This Book contains the articles of The Vedanta Keshari’s Dec 2008 Special issue which highlight the message and essence of the Bhagavad Gita in a contemporary & practical context.
Author: Mary Hunt
Publisher: Creators Publishing
ISBN: 1949673669
Category : Business & Economics
Languages : en
Pages : 107
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Book Description
From household tips to money saving strategies, Mary Hunt shares her secrets with her readers in an attempt to make guilt-free living a little bit easier and a little bit more fun! Each column answers readers' questions and includes a recipe of sorts -- whether it be for a homemade cleaning solution or a dessert to reward yourself with once your work is done.
