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Author: Catherine Duncan
Publisher: Amplify Publishing
ISBN: 9781637556085
Category :
Languages : en
Pages : 0
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Book Description
In a fast-paced, turbulent world, it's often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depression--often manifesting as chronic health conditions. We're yearning for more peace, love, meaning, and embodied aliveness. We're yearning for awakening. Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru. But it's actually something we can choose to do, by engaging five simple and profound practices: Coming back to the present moment Connecting with something greater Growing our trust Embodying love Holding openness Everyday Awakening integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice. Drawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of options--including breathwork, meditations, grounding rituals, and other exercises--for bringing each of the five practices into your daily life. You will begin to move from stress to presence, from your mind into your heart and soul. Your Everyday Awakening is right in front of you.
Author: Catherine Duncan
Publisher: Amplify Publishing
ISBN: 9781637556085
Category :
Languages : en
Pages : 0
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Book Description
In a fast-paced, turbulent world, it's often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depression--often manifesting as chronic health conditions. We're yearning for more peace, love, meaning, and embodied aliveness. We're yearning for awakening. Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru. But it's actually something we can choose to do, by engaging five simple and profound practices: Coming back to the present moment Connecting with something greater Growing our trust Embodying love Holding openness Everyday Awakening integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice. Drawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of options--including breathwork, meditations, grounding rituals, and other exercises--for bringing each of the five practices into your daily life. You will begin to move from stress to presence, from your mind into your heart and soul. Your Everyday Awakening is right in front of you.
Author: Mark Nepo
Publisher:
ISBN: 1590035003
Category : RELIGION
Languages : en
Pages : 458
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Book Description
A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate storyteller." Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy--an escape from deadening, asleep-at-the wheel sameness--that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of Nepo's journey of the soul and will inspire others to embark on their own. He speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.
Author: Connie L. Habash
Publisher: Mango Media Inc.
ISBN: 164250081X
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Author: Ping Li
Publisher: Trafford Publishing
ISBN: 1490779531
Category : Self-Help
Languages : en
Pages : 206
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Book Description
Have you ever wanted to know why you are here on earth? Do you sense that you have a higher purpose, a special calling, but have no idea what it is or how to find it? Do you try to convince yourself and others that you are happy and fulfilled? Do you wish to have abundance flow to your life effortlessly without working so hard? Do you know something is missing in your life but cant identify what that is? If the answer is yes to any of these questions, help has arrived! In Awakening, youll discover how to tap into your inner wisdom and the infinite universe to gain valuable insights and knowledge about who you really are at all levelsphysical, mental, emotional, and spiritual. The practical exercises and guidance in every chapter will help you connect with your divine essence and align your beliefs, perceptions, intentions, feelings, choices, actions, words, and your personalities with this inner truth so that you can transform your reality and manifest all that you truly desire in lifepure love, unlimited abundance, deep fulfillment, and much more.
Author: Amoda Maa Jeevan
Publisher: New Harbinger Publications
ISBN: 1626258414
Category : Self-Help
Languages : en
Pages : 236
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Book Description
In Embodied Enlightenment, contemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all—one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life’s purpose. This book is a direct invitation to awaken in a profound, embodied way, and to participate in a collective evolution that can create a new world. When many of us think of enlightenment, we may envision a life of seclusion and contemplation, transcending the body and worldly attachments, or the achievement of karmic perfection. But what if, rather than something reserved for the mountaintop meditator or sage, the call to awaken is meant for us all? And how can we consciously live that awakening in the midst of our complex, messy, modern lives? Speaking from her own awakened experience, Amoda Maa Jeevan offers a timeless wisdom, busting some of the common myths about enlightenment and addressing topics often excluded from more traditional spiritual conversations—from the connection between consciousness and the body to relationships to planetary health. In addition, she covers the unfamiliar territory of what happens after enlightenment, delving into awakened action, creative expression, and more. There’s an urgency today to evolve beyond humanity’s current ego-based paradigm, and along with it, a unique expression of enlightenment is emerging. With clarity, passion, and grace, Embodied Enlightenment invites you on an exploration of consciousness that embraces both the messiness of your earthly experience and the non-duality of pure awareness, offering guidance on how your daily life can bring you into alignment with a divine destiny of individual and collective awakening.
Author: Amoda Maa Jeevan
Publisher: Watkins Media Limited
ISBN: 1780289782
Category : Body, Mind & Spirit
Languages : en
Pages : 177
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Book Description
Revised New Edition of How to Find God in Everything (published in 2008). We are all looking for meaning among the chaos that is modern life. When we look around it is all too easy to see a world that is spiralling out of control, but if we can make changes to our own perceptions – changing our own reality – we can start to make a genuine difference to the world around us. We can turn suffering to joy and terror to peace by opening ourselves up to the concept of fulfilling our own potential. To do this, we must see that everyone and everything is a manifestation of God (or Awakeness, Presence or Being) – that everyone and everything is one with the divine and at every moment we can make the choice of what we let ourselves feel. If we can learn to use this control in every area of our lives – from how we eat, move, breathe, think and feel to how we relate to one another, our work, our finances and our creativity – we can change not just our own lives but also the world we live in. Written in a lively, engaging and very accessible style that sparkles with clarity and grace, Amodaexplains her use of the word 'God' in this context, and the book reflects the important changes inAmoda's teaching in recent years as her own awakening has evolved. Beautifully presented and practical as well as inspiring, this is a brilliant introduction to the world of non-duality, non-separation and our intrinsic oneness, and supports the reader on their path to inner joy and freedom. 'No amount of fighting to save the whales or singing for world peace will ultimately create a harmonious humanity if we are still divided within. If you have not fully embraced yourself, then how can you fully embrace the world?'
Author: Suzanne E. Court
Publisher: John Hunt Publishing
ISBN: 1803415827
Category : Nature
Languages : en
Pages : 295
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Book Description
Working with horses as equal partners in the equine-assisted space while respecting their intuitive wisdom leads to life-changing psycho-spiritual understandings, learning and healing. Soul Connection with Horses: Healing the Mind and Awakening the Spirit through Equine Assisted Practice introduces concepts of awakening and spaciousness as understood in many spiritual traditions and demonstrates that horses effectively model awakening for humans. Through this approach horses help re-establish natural bonds and intuitive ways of knowing that have become obscured by conditioned thought and ineffective individual narratives. Horses show us that we can trust our intuition and learn how to live from the soul while making meaningful connection with ourselves, other people, animals and the natural environment. By considering how horses experience the world through their senses, how they process emotion and how they express their needs, we see that they live through the same social, psychological and spiritual paradigms as humans. Following equine assisted therapy and learning practices through to their logical conclusions, horses naturally lead us to questions of “who am I?” and “what is life?” They help us transcend non-functioning personal stories as we step out of ineffective ways of thinking and being and discover connection and wholeness. This book invites equestrians, equine assisted practitioners and seekers of spiritual connection, to walk in the hooves of the horse, to experience the horses' worldview and to access your own soulful wisdom.
Author: Mark Nepo
Publisher: Red Wheel/Weiser
ISBN: 1590035402
Category : Body, Mind & Spirit
Languages : en
Pages : 210
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Book Description
Weekly wisdom from The New York Times bestseller, The Book of Awakening by Mark Nepo. The Book of Awakening has become a modern classic, a spiritual guide for living in hard times and good times that speaks to the hearts of hundreds of thousands of readers. Now, this spiritual favorite, chosen as one of Oprah Winfrey's favorite things, is available in a special pocket-size paperback edition. The Little Book of Awakening takes some of the very best wisdom from The Book of Awakening and distills it into a set of weekly readings. Each week explores a theme, such as abundance, awareness, blessing, interdependence, presence, opportunity, being heard, being real, and facing our suffering. Award-winning author Mark Nepo writes about spirit and friendship, urging readers to stay vital and in love with life, no matter the hardships. Encompassing many traditions and voices, his words offer insight on pain, wonder, and love. The Little Book of Awakening is the ideal inspirational gift for any occasion.
Author: John Ruskan
Publisher: Vintage/Ebury (a Division of Random
ISBN: 9780712671675
Category : Emotions
Languages : en
Pages : 317
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Book Description
"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"
Author: Emma Love
Publisher: Balboa Press
ISBN: 1504320948
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Emma Love offers the world an exhilarating guide to spiritual enlightenment. Once only attainable by Monks and Saints, Emma’s self-help book set on her own experiences guides readers to achieve what only a few in this world have; pure consciousness, love and wisdom from your soul’s perspective. “Awakening to Oneness” is an enlightening, uplifting guidebook that will help readers find greater consciousness and spiritual healing over thirty days. In it, Emma provides practical steps as well as inspiration to help readers on their journey. We’re calling it “The modern pathway to spiritual enlightenment”. Her teachings combine psychology, science and spiritual philosophies into a daily practice and a new way of living. It’s the ultimate guide that will teach you how to unlearn everything you’ve known to become everything you wish you could be. Emma who considers herself as an everyday person (a 36 year old mum who resides in the Top End of Australia) has discovered a unique transformational process that enables us to tap into a wisdom far greater than our minds can understand. Transcending our ego consciousness and experiencing love and peace in a euphoric way it is possible for us to create our own version of heaven on earth.
