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Author: Pj Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539905035
Category :
Languages : en
Pages : 104
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Book Description
Beautifully Cover and Interior Designed with Undated Training Journal104 Pages of Daily Fitness & Workout6Inches By 9 InchesIncludes Sections ForTracking weekly progress week by weekDate, Month, Year, Time, Level, Start time, Finish TimeCardio* Exercises* Time* Distance* Calories BurnedStrength* Upper Body* Lower Body* Abs* Muscle Groups* Exercises* 5 Sets* Reps* WeightScroll up and hit the orange buy button today!
Author: Pj Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539905035
Category :
Languages : en
Pages : 104
Get Book Here
Book Description
Beautifully Cover and Interior Designed with Undated Training Journal104 Pages of Daily Fitness & Workout6Inches By 9 InchesIncludes Sections ForTracking weekly progress week by weekDate, Month, Year, Time, Level, Start time, Finish TimeCardio* Exercises* Time* Distance* Calories BurnedStrength* Upper Body* Lower Body* Abs* Muscle Groups* Exercises* 5 Sets* Reps* WeightScroll up and hit the orange buy button today!
Author: Nina Barough
Publisher: Penguin
ISBN: 1465463429
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.
Author: Jason Soft
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726358507
Category :
Languages : en
Pages : 122
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Book Description
Product Information Beautifully Designed Undated Training Journal 122 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Strength and Day of the week Rocket your way to fitness Get Your Copy Today!
Author: Muscleworks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534654174
Category :
Languages : en
Pages : 82
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Book Description
This workout log book is a no frills log book to record and keep track of your progress. Easy to write in with its larger 8 x 10 size with plenty of room for anyone doing lots of sets and reps. This log book is a two month log book which also has a place for notes to record any important information about your workout on every log page. There is also an entry form to record a weekly body measurement for eight weeks. In addition there are places for 8 photos with dates and an additional section for notes here also. This workout log book is 8 x 10 and printed on white paper. Paperback with a glossy finish to withstand the gym atmosphere.
Author: Eddie J. Gaskins
Publisher: AuthorHouse
ISBN: 1438908695
Category : Education
Languages : en
Pages : 58
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Book Description
The Gaskins Upper-body 30 min. Workout Program is the principal tool that will enable you to vastly improve your health, fitness and upper-body workout routine. This guide is primarily an upper-body weight training educational tool that incorporates all aspects of sculpting the upper-body safely and effectively. Using this guide in combination with a normal exercise and physical conditioning program will assist you in reaching your personal physical fitness goals. It is important to set goals, both short-term and long-term. However, your goals need to be realistic. As a general rule, you should lose no more than 1-2 pounds per week. If you set unrealistic goals, then your opportunity for success might be limited. It is best to determine your upper-body endurance goals first. An example would be "If, you haven t been working out for a while, start out slow to reach your physical fitness level You can begin working backwards to set your short-term goals. For example, you are 6 months away from summer, and you would like to get your body ready for the beach and you would like to lose 30 pounds to meet your goal. Your short-term goal may be "to lose 5 pounds per month." At first you may say to yourself, "30 pounds seems like a lot, but I know I can lose 5 pounds in a month.""
Author: From Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 153
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Book Description
Home Workout Logbook Every Rep and Every Jump Counts ❤❤❤ ➨ PLEASE NOTE: This is a workout LOGBOOK. There are no "to-follow-workouts", it is a logbook to record your workouts ✎ You know that looking after your body is one of the most important aspects of your life. Not only does it make you feel great but it also makes you healthier and able to fight off illnesses. Research suggests that tracking your workouts can inspire and motivate you to keep going. Not only that but tracking your amazing progress can encourage you to make small changes to your lifestyle to even further your progress! So what are you waiting for...? Grab your copy now and make every rep and every jump count About this workout logbook for women: Unique cover design 150 pages to track your fitness - 75 sheets of double-sided paper It makes a fantastic gift Small enough to fit in your bag Ideal for keeping a track of your fitness progress Simple interior design Size: 6"x9" Non-perforated It is perfectly sized at 6" x 9" Flexible softcover paperback Color matte finish for an elegant look and feel Pages are not dated so you can start any day of the year You can track: Day and time Workout type Notes/nutrition Weight Body fat Warm-up Stretch Cardio: Duration Distance Calories Heart rate Strength training Muscle group Sets Reps Rate yourself on: Body strength Mindpower Perfect gift for girls, teens, tweens, adults, fitness freaks and you. Hit the "BUY" button, grab your copy and make those important changes to your life now! Let's do this, make the change - Be the change!
Author: Roy M. Wallack
Publisher: Da Capo Lifelong Books
ISBN: 0738217565
Category : Sports & Recreation
Languages : en
Pages : 385
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Book Description
Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
Author: George Babec
Publisher: CreateSpace
ISBN: 9781500710422
Category :
Languages : en
Pages : 156
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Book Description
The Count It Up Workout Journal is an excellent way of keeping track of daily exercise. This journal provides monthly calendars to keep track of individual workout sets, tables for creating pre-planned workouts, workout journal pages for recording the results of each workout session, and a notes section for writing and drawing personal training information. There are also generic charts for each month that can be used to map progress of various workout activities, weight loss, body fat percentage, or any other desired items. The workout journal pages provide sections for both resistance training and cardio exercises. Both the weight and number of repetitions, for multiple sets, can be recorded for each type of weight training exercise in the table. The cardio exercise section provides areas for recording distance, duration, heart rate, and calories burned. The workout set pages and workout journal pages include a reference area that can be used to indicate page numbers of exercises found in your favorite book or magazine to help remember where the exercise came from when it was entered into the workout set tables. Each time a workout set is followed the workout set name or reference number can be entered into the monthly calendar section to help keep track of which exercises have been followed each day of the month. There are examples included in the book for each type of table and chart.
Author: David Cone
Publisher: Grand Central Publishing
ISBN: 1538748827
Category : Biography & Autobiography
Languages : en
Pages : 339
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Book Description
Met and Yankee All-Star pitcher David Cone shares lessons from the World Series and beyond in this essential New York Times bestselling memoir for baseball fans everywhere. "There was a sense about him and an aura about him. Even when he was in trouble, he carried himself like a pitcher who said, 'I'm the man out here.' And he usually was." -- Andy Pettitte on David Cone. To any baseball fan, David Cone was a bold and brilliant pitcher. During his 17-year career, he became a master of the mechanics and mental toughness a pitcher needs to succeed in the major leagues. A five-time All-Star and five-time World Champion now gives his full count -- balls and strikes, errors and outs -- of his colorful life in baseball. From the pitchers he studied to the hitters who infuriated him, Full Count takes readers inside the mind of a thoughtful pitcher, detailing Cone's passion, composure and strategies. The book is also filled with never-before-told stories from the memorable teams Cone played on -- ranging from the infamous late '80s Mets to the Yankee dynasty of the '90s. And, along the way, Full Count offers the lessons baseball taught Cone -- from his mistakes as a young and naive pitcher to outwitting the best hitters in the world -- one pitch at a time.
Author: MahAllinMah Publication
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
This Workout log book designed to help you to keep track of your daily workouts and activity so that you can make every workout count to achieve your goals. This Log book is also perfect for taking notes, creative writing or as a journal. Workout Log Book features with: ◆ Wide Specious Log book with 110 pages. ◆ Simple and easy interior to use & Printed on white paper. ◆ Space to keep records- Starting Weight, Goal Weight, Current Weight, Todays Goal. ◆ This Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress ◆The Workout Log Book perfectly suited for those people who play sports and lead a healthy lifestyle. ◆Perfectly sized at 8.5 x 11 inches and easy to carry ◆Perfect gift for a Gym Lover, Wife, Daughter or a friend that loves to stay fit and workout daily. This Exercise equipment and beautiful Log book will help you to build good habits that positively affect your body shape, overall health, mood, and lifestyle as well.
