The Quick and Dirty Guide to Surviving Alternate Day Fasting for Weight Loss PDF Download
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Author: Kelly Ferguson
Publisher: Kelly Ferguson
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
Once-fat-kid turned certified personal trainer Kelly Ferguson brings you her best tips and tricks that she learned along her own weight loss journey using Alternate Day Fasting. Learn how you too can stop the endless struggle and finally be able to stick to a diet that works for you. _________________________________________________ fitness, diet, nutrition, weight loss, health
Author: Jennifer Lynn Barnes
Publisher: Hachette UK
ISBN: 0857389718
Category : Juvenile Fiction
Languages : en
Pages : 328
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Book Description
"A contemporary Buffy" - Publishers Weekly The thrilling and action-packed supernatural mystery from Jennifer Lynn Barnes, no.1 New York Times bestselling author of The Inheritance Games series. Every other day, Kali D'Angelo is a normal sixteen-year-old girl. She goes to public high school. She attends pep rallies (reluctantly). She's human. And every other day in between . . . she's not. Though she's not quite sure what she is on those days, Kali knows what she does . . . she hunts, traps, and kills demons, hellhounds, and other supernatural creatures that threaten her world. On those days, she is practically indestructible. But when Kali notices a mark on a popular girl at school, she knows instantly that the girl is marked for death by one of these unworldly beings. And she knows she has only twenty-four hours to save her. There's only one problem . . . it's the wrong twenty-four hours.
Author: Kelly Ferguson
Publisher: Kelly Ferguson
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
Once-fat-kid turned certified personal trainer Kelly Ferguson brings you her best tips and tricks that she learned along her own weight loss journey using Alternate Day Fasting. Learn how you too can stop the endless struggle and finally be able to stick to a diet that works for you. _________________________________________________ fitness, diet, nutrition, weight loss, health
Author: Krista Varady
Publisher: Hachette UK
ISBN: 1401305954
Category : Health & Fitness
Languages : en
Pages : 105
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Book Description
"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.
Author: Johann Rudolph Glauber
Publisher:
ISBN:
Category :
Languages : en
Pages : 820
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Book Description
Author: Lee Hyo-seok
Publisher: Literature Translation Institute of Korea
ISBN: 8993360308
Category : Literary Collections
Languages : en
Pages : 24
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Book Description
Author: Fyodor Dostoyevsky
Publisher: e-artnow
ISBN: 8026837959
Category : Fiction
Languages : en
Pages : 838
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Book Description
The Brothers Karamazov is a passionate philosophical novel set in 19th century Russia, that enters deeply into the ethical debates of God, free will, and morality. It is a spiritual drama of moral struggles concerning faith, doubt, and reason, set against a modernizing Russia, with a plot which revolves around the subject of patricide.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1134
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 2466
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Book Description
Archival snapshot of entire looseleaf Code of Massachusetts Regulations held by the Social Law Library of Massachusetts as of January 2020.
Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 9781579549022
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Draws on recent brain studies to offer advice on how to heal oneself naturally from stress and depression, covering such topics as eye-movement desensitization, resetting a biological clock, and applying biochemical knowledge to heal emotional wounds. 50,000 first printing.
Author: Theophilus Thompson
Publisher:
ISBN:
Category : Catarrh
Languages : en
Pages : 436
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Book Description
Includes writings of various authors concerning different epidemics in Great Britain during the 16th-19th centuries.
