Eventing Strength and Conditioning Log: Eventing Workout Journal and Training Log and Diary for Rider and Coach - Eventing Notebook Tracker

Eventing Strength and Conditioning Log: Eventing Workout Journal and Training Log and Diary for Rider and Coach - Eventing Notebook Tracker PDF Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091663060
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Eventing Strength and Conditioning Log and Diary - This training journal is perfect for any eventing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Strength and Conditioning Log: Eventing Workout Journal and Training Log and Diary for Rider and Coach - Eventing Notebook Tracker

Eventing Strength and Conditioning Log: Eventing Workout Journal and Training Log and Diary for Rider and Coach - Eventing Notebook Tracker PDF Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091663060
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Eventing Strength and Conditioning Log and Diary - This training journal is perfect for any eventing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Training Log and Diary: Eventing Training Journal and Book for Rider and Coach - Eventing Notebook Tracker

Eventing Training Log and Diary: Eventing Training Journal and Book for Rider and Coach - Eventing Notebook Tracker PDF Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091662872
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Eventing Training Log and Diary - This cool training journal is perfect for any eventing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other eventing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Training Log and Diary

Eventing Training Log and Diary PDF Author: Elegant Notebooks
Publisher:
ISBN: 9781793890870
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Eventing Training Log and Diary - This training journal is perfect for any eventing player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other eventing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Nutrition Log and Diary: Eventing Nutrition and Diet Training Log and Journal for Rider and Coach - Eventing Notebook Tracker

Eventing Nutrition Log and Diary: Eventing Nutrition and Diet Training Log and Journal for Rider and Coach - Eventing Notebook Tracker PDF Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091662940
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
This Eventing Nutrition Log and Diary is perfect journal for any eventing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves eventing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Strength and Conditioning Log: Daily Eventing Training Workout Journal and Fitness Diary for Eventer and Coach - Notebook

Eventing Strength and Conditioning Log: Daily Eventing Training Workout Journal and Fitness Diary for Eventer and Coach - Notebook PDF Author: Elegant Notebooks
Publisher: Eventing
ISBN: 9781798033234
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Eventing Strength and Conditioning Log - This training journal is perfect for any eventer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves eventing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Eventing Workout and Nutrition Journal

Eventing Workout and Nutrition Journal PDF Author: Red Tiger Press
Publisher:
ISBN: 9781711086828
Category :
Languages : en
Pages : 120

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Book Description
Eventing Workout and Nutrition Journal This journal is perfect for any serious eventing rider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Periodization

Periodization PDF Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492582816
Category : Sports & Recreation
Languages : en
Pages : 597

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Book Description
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Handbook of Sports Medicine and Science

Handbook of Sports Medicine and Science PDF Author: Dennis J. Caine
Publisher: John Wiley & Sons
ISBN: 1118357574
Category : Medical
Languages : en
Pages : 418

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Book Description
This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.

Handbook of Sports Medicine and Science

Handbook of Sports Medicine and Science PDF Author: Yves C. Vanlandewijck
Publisher: John Wiley & Sons
ISBN: 111904510X
Category : Medical
Languages : en
Pages : 490

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Book Description
Part of the esteemed IOC Handbook of Sports Medicine and Science series, this new volume on Training and Coaching the Paralympic Athlete will be athlete-centred with each chapter written for the practical use of medical doctors and allied health personnel. The chapters also consider the role of medical science in the athlete’s sporting career and summarize current international scientific Paralympic literature. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of training and coaching disabled and Paralympic athletes Offers guidance on medical aspects unique to the training and coaching of Paralympic athletes Endorsed by both the International Olympic Committee (IOC) and the International Paralympic Committee (IPC) Written and edited by global thought leaders in sports medicine

Getting Around Brown

Getting Around Brown PDF Author: Gregory S. Jacobs
Publisher: Ohio State University Press
ISBN: 0814207200
Category : Public schools
Languages : en
Pages : 314

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Book Description
Getting Around Brown is both the first history of school desegregation in Columbus, Ohio, and the first case study to explore the interplay of desegregation, business, and urban development in America.