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Author: Karolina Rzadkowolska
Publisher: Hachette UK
ISBN: 0349429375
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want. Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications? Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to: · Create a natural buzz that alcohol can only mimic · Be fully present with your friends and family · Feel more energised, look better and live healthier · Enjoy the best sleep of your life · Have fun in any social situation without drinking · Accomplish new goals with your newfound drive Reclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.
Author: Karolina Rzadkowolska
Publisher: Hachette UK
ISBN: 0349429375
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want. Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications? Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to: · Create a natural buzz that alcohol can only mimic · Be fully present with your friends and family · Feel more energised, look better and live healthier · Enjoy the best sleep of your life · Have fun in any social situation without drinking · Accomplish new goals with your newfound drive Reclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.
Author: Karolina Rzadkowolska
Publisher: Harper Horizon
ISBN: 078524607X
Category : Self-Help
Languages : en
Pages : 270
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Book Description
Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it. Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric! Alcohol is everywhere in our society, and it’s hard to resist. The pressures to fit in and have “just one drink”--that turns into several--whether at a party or on a casual Friday night, can lead to an imbalanced life that’s plagued with unhealthy habits, low self-esteem, and decreased productivity. How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric,from certified alcohol-free life coach Karolina Rzadkowolska. Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to: Create a natural buzz that alcohol can only mimic Be fully present with your kids, partner, and friends Feel more energized, look better, and live healthier Enjoy the best sleep of your life Have fun in any social situation, without drinking Accomplish goals with your newfound drive Become confident to chase your biggest dreams Euphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul. Here’s the plan! Week 1: Examine and Dismantle Limiting Beliefs Week 2: Let Go of Shame Week 3: Step into Your Best Health Week 4: Navigate Your Social Life Week 5: Get Mindful and Embody Self-Love Week 6: Find Pure and Utter Happiness Week 7: Create Your Dream Life Week 8: Step into Your Purpose Reclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.
Author: Mikel Smith
Publisher: Xlibris Corporation
ISBN: 1465379908
Category : Poetry
Languages : en
Pages : 95
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Book Description
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Author: Aidan Martin
Publisher:
ISBN: 9781999882365
Category :
Languages : en
Pages : 190
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Book Description
Young Aidan Martin's life is about to change forever. A powerful and true story of trauma, addiction, recovery and hope in the working-class town of Livingston, Scotland. A gripping read from beginning to end.
Author: Soumya Saraf
Publisher: Print Your Dreams
ISBN: 9356164177
Category : Fiction
Languages : en
Pages :
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Book Description
Euphoria is the feeling of intense happiness and happiness is equated with feeling pleasure or contentment, meaning that happiness is not to be confused with joy, ecstasy, bliss, or other more intense feelings. Happiness can be either feeling or showing, meaning that happiness is not necessarily an internal or external experience, but can be both. In this busy life, people rarely get time to enjoy little moments of life and this is what has given name to this book. EUPHORIC TALES is the collection of efforts, coordination, cooperation of 30 authors. All have beautifully penned happy moments of their lives, shared their own experiences, thoughts and a lot more. This journey wouldn't have been successful without the dedication and determination of these authors.
Author: Shyla Melwani
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 246
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Book Description
Euphoric Living is the greatest guide to self-empowerment. For those ready and searching for it, this ride is just for you. Based on compelling modern science, this eye-opening, action workbook utilises the Power of Positive Affirmations - a brilliant self-help practice that clears the mind and opens a whole new world of opportunities. This practice is a great revelation and may stun you with remarkable wisdom that you never contemplated before. I hope this book doesn’t bring about change but profound transformation and inspires you to take care of your well-being, the well-being of the people around you, and the well-being of our extraordinary planet. I am confident that you will find clarity in your mind, a better understanding of humanity, and a new love to save the Earth. This decade is a time for new beginnings and new victories. So, dear friends, welcome to Euphoric Living—a new realm of appreciating yourself. Let’s embark together—on a complete soul upgrade! Get ready. You are in for a treat.
Author: Kajari Guha
Publisher: Ukiyoto Publishing
ISBN: 9362690330
Category : Fiction
Languages : en
Pages : 54
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Book Description
"Euphoric Vendetta" starts with the clandestine retaliation that has driven Shilpa Sen to join the Police Service. The childhood traumas that encompass a range of distressing incidents caused by violence and abuse tangled in a labyrinth of fear and doubt weave the tapestry of Shilpa's life that invigorated her dedication and determination for the relentless pursuit of justice amidst the unforgiving terrain of crime and corruption where the characters like Riya and Triparna are victims. On one level, it is a story about revenge, about a family distorted by the victim of child abuse that creates a web of deceit and depravity stretching far beyond the confines of a smooth and sound life. On the other hand, Inspector Shilpa Sen felt the weight of responsibility that was pressing down upon her shoulders. This was the responsibility to seek justice for those who suffer in silence, a responsibility to fulfil the unwavering commitment to truth and justice. The story also delves deep into the complexities of human mind that is like an ocean dealing with high tides and low tides. The emotional traumas are like the high tides creating a turbulence amidst the smooth flow of life when human mind loses its control and falls prey to destruction and manipulation. Out of an intricate web of memories and flashbacks along with the relationships and characters that can be identified with the day -to-day victims like Riya , Kajari Guha builds a story that thrills and chills even the most cynical reader.
Author: King4life Publications
Publisher: Brian L King
ISBN: 0983680914
Category : Drama
Languages : en
Pages : 217
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Book Description
You haven't truly lived, until you've found something worth dying for! Darnell and Shai'von Black have two children, Nate, 17 and Kendra 4 and they are living the American dream. Upper middle class in the suburbs and everything is well. When Nate starts having problems at school, the family problems begin. Through a series of events, the Black family experience death and the dissolution of the family. What they couldn't do together, they have to figure out how to do alone. Darnell withdraws from his friends, family & society. Self destructing, escalating to a life of crime, Will Shai'von hold it together or commit suicide? Kendra living on the streets of Baltimore, will she turn to the same demon she despises? All the emotions that one would go through and what needs to be done to regain happiness again were captured, but is it possible after such a great loss? This is a book that will have you feeling exactly what each character is going through and wanting to help to make it all better again. What will become of this family, that has been torn apart down to it's very fabric?
Author: Elle Jones
Publisher: Austin Macauley Publishers
ISBN: 1035826151
Category : Young Adult Fiction
Languages : en
Pages : 288
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Book Description
“The world was changing rapidly around me, and I was just running to catch up. But sometimes it is nice to go for a jog.” Nora is stuck between a world of misery back at her apartment and a harsh, unloving reality just outside of it. She’s caught in the entanglement of what to do with her life when her bartender invites himself into her booth. What starts as a slightly creepy opening line ends with what seems to be an offering to join a cult... either that or be murdered. But Nora didn’t have anything better going for her. And why return to the violent atmosphere back at the apartment when a door to relief has just been opened?
Author: Veronica Valli
Publisher: Sounds True
ISBN: 1683648307
Category : Self-Help
Languages : en
Pages : 230
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Book Description
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.
