Author: Bob Deutsch, Ph.D.
Publisher: Penguin
ISBN: 0698137108
Category : Self-Help
Languages : en
Pages : 219
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Book Description
Raise the bar to become the best version of you Most of us set the bar too low in our lives, both personally and professionally. Bob Deutsch, a cognitive neuroscientist/anthropologist turned entrepreneur, has spent a lifetime studying people and found that we choose not to pursue our greatest ambitions because we feel we are incapable of reaching them. But he has also found that we are each born with the fundamental abilities to live the full, creative, dynamic lives we dream about. Curiosity, Openness, Sensuality, Paradox, and Self-Story—these are our five inner resources. Through interviews with inspiring people, including Wynton Marsalis and Richard Feynman, and case studies of personalities like Bruce Springsteen and Anna Quindlen, Deutsch shows us how to access and use these resources to open our lives to unimagined possibilities.
Author: Patrick McGreevy
Publisher:
ISBN: 9780985560546
Category :
Languages : en
Pages :
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Book Description
Author: John W. Santrock
Publisher:
ISBN: 9781265359843
Category : Psychology
Languages : en
Pages : 0
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Book Description
Author: Anat Baniel
Publisher: Harmony
ISBN: 0307395294
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: Brandon Park
Publisher: Independently Published
ISBN: 9781791395254
Category :
Languages : en
Pages : 328
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Book Description
Do you have a plan for your own personal growth and development? Deep down you know you were made for more than this. You are succeeding in some areas of life, but chances are you feel the need for some growth and improvement in other areas. There are countless approaches to the many areas of self-improvement, but there are five key areas that matter the most. If you want to reach your maximum potential, this book will help you develop a straightforward plan to grow in each of these Five Essentials: * Financial: Map out a plan to accelerate debt reduction and develop wealth. * Physical: Maximize nutrition, weight loss, and muscle gain. * Intellectual: Expand your capacity to learn, dream bigger, and achieve your goals. * Relational: Develop your people skills to increase likability, decrease conflict, and maximize the relationships in your life. * Spiritual: Grow closer to God, experience peace, and know His purpose and plan for your life. Dr. Brandon Park will give you the insights, tools, tips, and techniques that will enable you to make the most out of the life God has given you. You will maximize your productivity and cultivate laser-like focus as you discover what it means to live a balanced and growing life.
Author: Marcia Ford
Publisher: Harper Collins
ISBN: 1418560332
Category : Religion
Languages : en
Pages : 225
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Book Description
Helps women put first things first so that she can live a more confident, fulfilled life. How does a woman keep the cares of this world, and the enticements that it offers, from choking out the essentials of following God? Essentials for Life for Women helps them get back to the basics of what matters most with a fresh perspective on four core essentials of the Christian life: What do I believe? How do I grow closer to God? What should my character and life reflect? How do I live my life every day? Essentials for Life for Women offers fifty daily or weekly readings that each include a key life principle, scripture and quotes, meditation, and an application. Each discussion offers hope and a sense of peace and well-being by focusing on life with an eternal perspective. The content offers spiritual truth while the interior graphic design, including sidebars and visuals, enhances the readability and the impact of each core essential.
Author: Adina Grigore
Publisher: HarperCollins
ISBN: 0062448927
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
“In Just the Essentials, Adina Grigore sheds light on the confusing subject of essential oils—their components and therapeutic properties, how to know what you’re really buying, and the best ways to use them to support your skin and health. With this info-packed book in hand, you’ll not only benefit from Adina’s friendly, accessible voice and her extensive professional wisdom, you’ll be inspired to use these powerful natural healers to enhance your own routine.” — Jolene Hart, certified health coach and author of Eat Pretty Praise for Skin Cleanse: “Adina Grigore is...a total genius when it comes to natural and DIY beauty.” — A Cup of Jo “Skin Cleanse is in alignment with what I teach: that healthy skin comes from the inside out. Adina Grigore has busted the myths about cosmetics and has given us the tools to achieve glowing skin from our own kitchen.” — Alejandro Junger, M.D., author of the New York Times bestsellers Clean and Clean Gut “Skin Cleanse is the most comprehensive holistic guide to healthy skin I have ever come across. Her simple yet powerful recipes and guidance show readers how to ‘feed’ their skin and get great results.” — Joshua Rosenthal, founder and director of The Institute for Integrative Nutrition
Author: Greg Ogden
Publisher: InterVarsity Press
ISBN: 0830873945
Category : Religion
Languages : en
Pages : 259
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Book Description
We grow in Christ as we seek him together. Jesus' own pattern of disciple-making was to be intimately involved with others. This expanded 25-session workbook by Greg Ogden, perfect for small groups or individuals, helps us influence others as Jesus did—by investing in a few. Working through it will deepen your knowledge of essential Christian teaching and strengthen your faith.
Author: Gabriela Martorell
Publisher: McGraw-Hill Higher Education
ISBN: 1264002823
Category : Psychology
Languages : en
Pages : 689
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Book Description
"Life: The Essentials of Human Development 2e will engage your students intellectually and encourage the application of psychological concepts to everyday life. It addresses the major periods of development and focuses on the important biological, psychological, and social forces driving change, highlighting theoretical distinctions, research findings, and new directions in the field"--
Author: Marcia Ford
Publisher: Thomas Nelson Inc
ISBN: 1418584088
Category : Religion
Languages : en
Pages : 224
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Book Description
True enjoyment in life is found by focusing on the essentials. A growing number of people recognize their need for a reliable guide for their life's journey. Essentials for Life fills that need by helping readers get back to the basics of what matters most with a fresh perspective on four core essentials of the Christian life: What do I believe? How do I grow closer to God? What should my character and life reflect? How do I live my life every day? Essentials for Life offers fifty daily or weekly readings that each include a key life-guide principle, scripture and quotes, meditation, an interesting fact, and a unique application suggestion. Each discussion offers hope and a sense of peace and well-being by focusing on life with an eternal perspective. The content offers spiritual truth while the interior graphic design, which includes sidebars and visuals, enhances the readability and the impact of each core essential.
