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Author: Anat Baniel
Publisher: Harmony
ISBN: 0307395294
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: Anat Baniel
Publisher: Harmony
ISBN: 0307395294
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: Patrick McGreevy
Publisher:
ISBN: 9780985560546
Category :
Languages : en
Pages :
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Book Description
Author: Bob Deutsch, Ph.D.
Publisher: Penguin
ISBN: 0698137108
Category : Self-Help
Languages : en
Pages : 219
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Book Description
Raise the bar to become the best version of you Most of us set the bar too low in our lives, both personally and professionally. Bob Deutsch, a cognitive neuroscientist/anthropologist turned entrepreneur, has spent a lifetime studying people and found that we choose not to pursue our greatest ambitions because we feel we are incapable of reaching them. But he has also found that we are each born with the fundamental abilities to live the full, creative, dynamic lives we dream about. Curiosity, Openness, Sensuality, Paradox, and Self-Story—these are our five inner resources. Through interviews with inspiring people, including Wynton Marsalis and Richard Feynman, and case studies of personalities like Bruce Springsteen and Anna Quindlen, Deutsch shows us how to access and use these resources to open our lives to unimagined possibilities.
Author: John W. Santrock
Publisher:
ISBN: 9781265359843
Category : Psychology
Languages : en
Pages : 0
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Book Description
Author: Brandon Park
Publisher: Independently Published
ISBN: 9781791395254
Category :
Languages : en
Pages : 328
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Book Description
Do you have a plan for your own personal growth and development? Deep down you know you were made for more than this. You are succeeding in some areas of life, but chances are you feel the need for some growth and improvement in other areas. There are countless approaches to the many areas of self-improvement, but there are five key areas that matter the most. If you want to reach your maximum potential, this book will help you develop a straightforward plan to grow in each of these Five Essentials: * Financial: Map out a plan to accelerate debt reduction and develop wealth. * Physical: Maximize nutrition, weight loss, and muscle gain. * Intellectual: Expand your capacity to learn, dream bigger, and achieve your goals. * Relational: Develop your people skills to increase likability, decrease conflict, and maximize the relationships in your life. * Spiritual: Grow closer to God, experience peace, and know His purpose and plan for your life. Dr. Brandon Park will give you the insights, tools, tips, and techniques that will enable you to make the most out of the life God has given you. You will maximize your productivity and cultivate laser-like focus as you discover what it means to live a balanced and growing life.
Author: Michael Willian
Publisher:
ISBN: 9781556526367
Category : It's a wonderful life (Motion picture)
Languages : en
Pages : 0
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Book Description
Even the most ardent fans of It's a Wonderful Life will be surprised and delighted by the insightful discussions of film details, cast anecdotes, curiosities, and gaffes found in this charming guide. Providing a fresh perspective, this companion includes a handy film chronology and an overview of the plot, a complete breakdown of the musical score, a fun and challenging quiz, a DVD bookmarking feature designed to give instant access to favorite scenes and other points of interest, informative historical sidebars, the complete lyrics to "Buffalo Gals," and never-before-seen maps and diagrams of downtown Bedford Falls, downtown Pottersville, the Building and Loan, and 320 Sycamore. In addition, film lovers will learn why George should have spent Christmas Eve in jail, who crashes the Bailey family Christmas Eve gathering, the story behind the sudden demise of Mr. Gower's son, how to make a flaming rum punch, the real-life site of the Bedford Falls High School "swim-gym," and other fascinating trivia related to the classic.
Author: Osho
Publisher: St. Martin's Griffin
ISBN: 1250036887
Category : Body, Mind & Spirit
Languages : en
Pages : 206
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Book Description
In Living on Your Own Terms: What Is Real Rebellion?, one of the twentieth century’s greatest spiritual teachers reveals how you can resist the rules and regulations that oppose your values while retaining your own individuality. “People can be happy only in one way, and that is if they are authentically themselves. Then the springs of happiness start flowing; they become more alive, they become a joy to see, a joy to be with; they are a song, they are a dance.”—Osho Decades after the rebellions of the 1960s, new generations are again challenging and rebelling against outdated structures and values, focusing on political and economic systems and their failings. But this generation has the opportunity and responsibility to move the development of human freedom to the next level. Osho’s philosophies will support these future generations in expanding their understanding of freedom and pushing toward new systems for humanity. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Author: Barun Gorain
Publisher:
ISBN: 9780228803348
Category : Self-Help
Languages : en
Pages : 292
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Book Description
"Advancement in science and technology has been a boon to humanity, which has allowed us to better understand, control and recreate our external environment [in order to enhance our comfort and convenience]. Despite all this, we are getting deeper into a multitude of predicaments and tribulations in almost every sphere of our lives--personal, economic, social and environmental. "With our fragmented view of the world, along with a lack of awareness of our inner selves, we are increasingly getting caught up in various life situations which result in a significant amount of time being spent on irrelevant activities that don't actually matter in the long run. It is time that we enhance our awareness of the key essentials that make life possible in the first place. The 7i lifestyle presented in this book will allow you to look at life holistically and promote your inner wellbeing." Through exhaustive research, Barun Gorain, Ph.D draws from vast sources of information on whole-being wellness, compiling them into this comprehensive and effortlessly accessible program. Designed to allow you to tailor your lifestyle adjustments towards a happier and healthier future based on your own needs and personal timeframe, Seven Essentials to Transform Your Life enables you to assess your current state of connectivity to life-enhancing elements for wellness--from physical fitness to spirituality to work-life balance--and make active, positive changes towards the life you dream of living.
Author: J. Brent Bill
Publisher: Paraclete Press (MA)
ISBN: 9781640602021
Category : Religion
Languages : en
Pages : 0
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Book Description
Do you long to live the abundant life that Jesus promised his followers? If so, then you will want to weave the threads of beauty, truth, life, and love into the tapestry of your life. When these essentials are each present in some measure in our relationships, ministries, vocations, and life choices, then we are more likely to find ourselves living a good and abundant life with God.
Author: Benjamin Ritter
Publisher: Simplify Health Inc.
ISBN: 9780615596884
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Can you be more fulfilled? What preconditioned beliefs are affecting your success, dating life, and relationships? It's time to take more control of your life by abolishing, and redefining the rules that have been limiting your success. The Essentials - your one-stop-shop for life improvement and success with women, distills wisdom into directive by providing quick answers for men who want to improve their success with women but with an underlying focus on overall development. Packaged as a travel-friendly, one-stop summary of the very best advice, with sections ranging from self-improvement to creating and sustaining relationships, The Essentials is what you need to improve your current status as a Man. Benjamin Ritter, MBA, MPH, EdD, is a social entrepreneur and leader in the fields of personal and professional development with the mission to simplify health, wealth, and happiness. He is the founder Live for yourself (LFY) Consulting, a personal and professional consulting service that leads clients to become the author of their own personal guidebook to fulfillment, and then integrates those teachings into their everyday lives. The process of LFY Consulting cultivates greater levels of alignment, confidence, and emotional intelligence in the areas of life, intentions, values, and expectations. Benjamin is also the host of the Live for yourself podcast and LIVE events, author of The Live for Yourself Journal, creator of The Breakup Supplement, previous host of the Suave Lover podcast, and a freelance expert and writer who has worked for Dose Media, The Great Love Debate, The Huffington Post, TheGoodMenProject, ManTalks, Elite Daily, Thought Catalog, Bustle, and more.
