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Author: Various
Publisher: Hal Leonard Publishing Corporation
ISBN: 9780634044205
Category : Music
Languages : en
Pages : 0
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Book Description
A TECHNIQUE BUILDING program for any band bull; Also for INDIVIDUAL STUDY or small groups bull; BOOK 3 of the Essential Elements 2000 beginning band system FEATURES: KEY CENTERED SYSTEM bull; 9 Major and Related Minor Keys bull; Scales, Etudes
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210884
Category : Health & Fitness
Languages : en
Pages : 754
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Stefan Surzycki
Publisher: Springer Science & Business Media
ISBN: 3642569684
Category : Science
Languages : en
Pages : 442
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Book Description
This laboratory manual gives a thorough introduction to basic techniques. It is the result of practical experience, with each protocol having been used extensively in undergraduate courses or tested in the authors laboratory. In addition to detailed protocols and practical notes, each technique includes an overview of its general importance, the time and expense involved in its application and a description of the theoretical mechanisms of each step. This enables users to design their own modifications or to adapt the method to different systems. Surzycki has been holding undergraduate courses and workshops for many years, during which time he has extensively modified and refined the techniques described here.
Author: Richard S. Williams
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 410
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Book Description
"Foundations for Superior Performance" is designed to help structure the daily rehearsal and advance the performance level of the ensemble. The primary goal is to offer a framework of exercises and routine drills that will facilitate the mastery of essential playing fundamentals. Different skill levels have been integrated into this book to meet the needs of the inexperienced player, and, at the same time, challenge the most advanced.
Author: Robert Gillespie
Publisher: Hal Leonard Publishing Corporation
ISBN: 9780634010521
Category : Music
Languages : en
Pages : 0
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Book Description
(Essential Elements). Level 4 of Hal Leonard's Essential Elements for Strings series is perfect for your advanced-level students. Each book includes: - A detailed practice routine for scales - Three-octave major and minor scales and arpeggios - A systematic fingering system for scales - Extensive shifting exercises for advanced positions - Shifting reinforcement in a musical context using unison orchestra excerpts - Advanced technical development - Sequenced rhythmic and bowing studies - and much more!
Author: Ad Stijnman
Publisher:
ISBN: 9781904982715
Category : Art
Languages : en
Pages : 658
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Book Description
This volume surveys the history of the techniques of engraving, etching and plate printing from its beginning in the 1430s until today. It will be of interest to collectors, curators, conservators, printmakers and students of technical art history.
Author: Various
Publisher: Hal Leonard Publishing Corporation
ISBN: 9780634044205
Category : Music
Languages : en
Pages : 0
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Book Description
A TECHNIQUE BUILDING program for any band bull; Also for INDIVIDUAL STUDY or small groups bull; BOOK 3 of the Essential Elements 2000 beginning band system FEATURES: KEY CENTERED SYSTEM bull; 9 Major and Related Minor Keys bull; Scales, Etudes
Author: Tim Lautzenheiser
Publisher: Hal Leonard Publishing Corporation
ISBN: 9780634044113
Category : Bands (Music)
Languages : en
Pages : 0
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Book Description
A TECHNIQUE BUILDING program for any band - Also for INDIVIDUAL STUDY or small groups - BOOK 3 of the Essential Elements 2000 beginning band system - FEATURES: KEY CENTERED SYSTEM - 9 Major and Related Minor Keys - Scales, Etudes, Short Chorales, and Music Technique Exercises - INDIVIDUAL INSTRUMENT STUDIES - For EVERY instrument, demonstrated by a professional soloist - CD in each student book - Includes accompaniments on real instruments, not synthesized - SPECIAL STUDIES SECTION - Reading Skill Builders, Rhythm Pages, Jazz Style and Improvisation, Full Chorales, Rubank Scales and Arpeggios - all included on CD - INTEGRATED HISTORY, THEORY AND CREATIVITY - Exceeds the National Standards for Arts Education - MORE GREAT MUSIC - A wide variety: Classical, World, Folk and more.
Author: Hal Leonard Corporation
Publisher:
ISBN: 9780634075834
Category : Bands (Music)
Languages : en
Pages : 488
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Book Description
Author: Tim Lautzenheiser
Publisher: Hal Leonard Publishing Corporation
ISBN: 9780634044106
Category : Music
Languages : en
Pages : 54
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Book Description
A TECHNIQUE BUILDING program for any band o Also for INDIVIDUAL STUDY or small groups o BOOK 3 of the Essential Elements 2000 beginning band system - FEATURES: KEY CENTERED SYSTEM o 9 Major and Related Minor Keys o Scales, Etudes, Short Chorales, and Music Technique Exercises - INDIVIDUAL INSTRUMENT STUDIES o For EVERY instrument, demonstrated by a professional soloist o CD in each student book o Includes accompaniments on real instruments, not synthesized - SPECIAL STUDIES SECTION o Reading Skill Builders, Rhythm Pages, Jazz Style and Improvisation, Full Chorales, Rubank Scales and Arpeggios - all included on CD - INTEGRATED HISTORY, THEORY AND CREATIVITY o Exceeds the National Standards for Arts Education - MORE GREAT MUSIC o A wide variety: Classical, World, Folk and more.
Author: Tim Lautzenheiser
Publisher:
ISBN: 9780634075964
Category : Bands (Music)
Languages : en
Pages : 488
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Book Description
