Essential High Blood Pressure Handbook in 2024 PDF Download
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Author: Azhar ul Haque Sario
Publisher: epubli
ISBN: 3759885772
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Feeling the squeeze of high blood pressure? Don't let it get you down! The "Essential High Blood Pressure Handbook in 2024" is your trusty guide to reclaiming your health and vitality. Kick that salt shaker to the curb and dive into the delicious world of the DASH diet. This isn't your grandma's diet plan – it's a flavor-packed journey filled with vibrant vegetables, hearty grains, and lean proteins that'll nourish your body and lower your numbers. Stress got you feeling wound up? Unwind with mindfulness and meditation techniques that'll melt away tension and leave you feeling calm and centered. Say goodbye to sleepless nights and embrace the power of restorative sleep to recharge your body and your heart. Ditch the couch and get your groove on! From dancing in your living room to exploring nature, discover fun and effective ways to move your body and boost your heart health. Ever wondered why high blood pressure runs in your family? Unravel the secrets of your DNA and personalize your approach to hypertension with strategies tailored to your unique genetic makeup. Forget the pharmacy and explore the healing power of nature. Herbs, vitamins, and minerals aren't just for granola lovers – they're potent allies in the fight against high blood pressure. Say "so long!" to stress and hello to a more relaxed you. Learn simple yet powerful techniques to manage life's curveballs with grace and ease. From smartwatches to blood pressure monitors, technology is your partner in health. Discover how these handy gadgets can help you track your progress and stay on top of your blood pressure goals. Don't just manage your condition – thrive! Embrace a holistic approach to health that encompasses everything from diet and exercise to stress management and sleep. This handbook is your roadmap to a happier, healthier you. So, let's ditch the worries and embrace a life filled with vitality and joy!
Author: Azhar ul Haque Sario
Publisher: epubli
ISBN: 3759885772
Category : Health & Fitness
Languages : en
Pages : 275
Get Book Here
Book Description
Feeling the squeeze of high blood pressure? Don't let it get you down! The "Essential High Blood Pressure Handbook in 2024" is your trusty guide to reclaiming your health and vitality. Kick that salt shaker to the curb and dive into the delicious world of the DASH diet. This isn't your grandma's diet plan – it's a flavor-packed journey filled with vibrant vegetables, hearty grains, and lean proteins that'll nourish your body and lower your numbers. Stress got you feeling wound up? Unwind with mindfulness and meditation techniques that'll melt away tension and leave you feeling calm and centered. Say goodbye to sleepless nights and embrace the power of restorative sleep to recharge your body and your heart. Ditch the couch and get your groove on! From dancing in your living room to exploring nature, discover fun and effective ways to move your body and boost your heart health. Ever wondered why high blood pressure runs in your family? Unravel the secrets of your DNA and personalize your approach to hypertension with strategies tailored to your unique genetic makeup. Forget the pharmacy and explore the healing power of nature. Herbs, vitamins, and minerals aren't just for granola lovers – they're potent allies in the fight against high blood pressure. Say "so long!" to stress and hello to a more relaxed you. Learn simple yet powerful techniques to manage life's curveballs with grace and ease. From smartwatches to blood pressure monitors, technology is your partner in health. Discover how these handy gadgets can help you track your progress and stay on top of your blood pressure goals. Don't just manage your condition – thrive! Embrace a holistic approach to health that encompasses everything from diet and exercise to stress management and sleep. This handbook is your roadmap to a happier, healthier you. So, let's ditch the worries and embrace a life filled with vitality and joy!
Author: Kazuomi Kario
Publisher: John Wiley & Sons
ISBN: 1119087244
Category : Medical
Languages : en
Pages : 152
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Book Description
It is well known that cardiovascular events occur more frequently in the morning as blood pressure (BP) levels have been shown to increase during the period from night to early morning. In recent years, clinical research using ambulatory blood pressure monitoring (ABPM) or home BP monitoring has clarified that morning BP and BP surge are more closely related to the cardiovascular risk than clinical BP. This practical manual from field leading expert, Dr. Kazuomi Kario, reviews recent evidence on morning and nocturnal hypertension and the IT technologies physicians can use to support patients in home monitoring BP. Guidance on management via antihypertensive drugs is also discussed and with the aim of promoting perfect 24 hour BP control.
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62
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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author: Robert Rowan
Publisher: Simon and Schuster
ISBN: 0684873281
Category : Family & Relationships
Languages : en
Pages : 372
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Book Description
Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.
Author: Josep Solà
Publisher: Springer Nature
ISBN: 3030247015
Category : Medical
Languages : en
Pages : 245
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Book Description
This book is the first comprehensive overview of the emerging field of cuffless blood pressure monitoring. Increasing clinical evidence proves that longitudinal measurements of blood pressure allow for earlier detection and better management of multiple medical conditions and for superior prediction of cardiovascular events. Unfortunately, today’s clinical and industry standards for blood pressure monitoring still require the inflation of a pneumatic cuff around a limb each time a measurement is taken. Over the last decades clinicians, scientists and device manufacturers have explored the feasibility of technologies that reduce or even completely eliminate the need of cuffs, initiating the era of cuffless blood pressure monitoring. Among the existing literature, this book is intended to be a practical guide to navigate across this emerging field. The chapters of the handbook have been elaborated by experts and key opinion leaders in the domain, and will guide the reader along the clinical, scientific, technical, and regulatory aspects of cuffless blood pressure monitoring.
Author: George S. Stergiou
Publisher: Springer Nature
ISBN: 3030230651
Category : Medical
Languages : en
Pages : 177
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Book Description
Hypertension remains a leading cause of disability and death worldwide. Self-monitoring of blood pressure by patients at home is currently recommended as a valuable tool for the diagnosis and management of hypertension. Unfortunately, in clinical practice, home blood pressure monitoring is often inadequately implemented, mostly due to the use of inaccurate devices and inappropriate methodologies. Thus, the potential of the method to improve the management of hypertension and cardiovascular disease prevention has not yet been exhausted. This volume presents the available evidence on home blood pressure monitoring, discusses its strengths and limitations, and presents strategies for its optimal implementation in clinical practice. Written by distinguished international experts, it offers a complete source of information and guide for practitioners and researchers dealing with the management of hypertension.
Author: Flávio Danni Fuchs
Publisher: Springer
ISBN: 3319632728
Category : Medical
Languages : en
Pages : 161
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Book Description
The main purpose of this book is to select and present the most essential information about hypertension. It aims to select all the more relevant data to guide the attitudes to prevent, diagnose, and treat hypertension. Hypertension accounts for more than 50% of deaths from stroke and ischemic heart disease worldwide. New blood pressure (BP) diagnostic thresholds for hypertension were released, which were set at 130/80 mmHg. As a consequence, millions of individuals in the world will be diagnosed as hypertensive, recognizing that they are at greater risk of presenting a CV event. Prevention and control of high BP will become the main focus for reducing the burden of CV disease, requiring a changing of cultural beliefs in some way similar to what happened in the last century with smoking. Strategies for prevention of the rising of BP with age, and the BP reduction in individuals already with high levels, are more complex than those related to smoking control. These strategies involve solid evidence to be implemented in populations. The extensive scientific literature dealing with hypertension and BP regulation is among the top dedicated to a single disease. The chapters and contents follow the clinical reasoning pathways. The characterization of the risks of high blood pressure is presented in the first chapter, discussing the evidence that led to changes in diagnostic thresholds and to the recommendations for maintaining BP within these limits in populations. Reasons for BP rising with age will follow, identifying the causes that must be fought to preventing the incidence of hypertension. Diagnosis of hypertension deserves a special chapter. The final chapter presents the fundamentals to select drug and non-drug therapies indicated in the prevention and controlling of high blood pressure.
Author: Paul I. Korner
Publisher: Oxford University Press
ISBN: 0195094832
Category : Medical
Languages : en
Pages : 717
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Book Description
Essential hypertension (EH) is the most common type of high blood pressure and is responsible for much death and serious illness, which has been the reason for the huge research effort to determine its causes. However, countless scientific articles still keep proclaiming that "the causese of essential hypertension remain unknown." In view of the number of publications that descend on the hypertension specialist like a waterfall, such proclamations seem to overlook the considerable amount of knowledge that we already have about the etiology of EH. The problem may be a lack of synthesis rather than a lack of information. This book brings together some of this knowledge into a coherent and clinically relevant account about the pathogenesis of EH. With an extremely broad reach, this book aims to give a balanced view of the causes of EH, its neural, genetic, and environmental causes.
Author: Joseph L. Izzo
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 500
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Book Description
From the Council on High Blood Pressure Research. American Heart Association.
Author: Joseph L. Izzo
Publisher:
ISBN: 9781469876665
Category : Hypertension
Languages : en
Pages : 640
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Book Description
Now in its thoroughly updated Fourth Edition, the Hypertension Primer is a comprehensive, readable source of state-of-the-art scientific and clinical information on hypertension. The book contains 171 short chapters by distinguished experts that cover every aspect of hypertension and its pathogenesis, epidemiology, impact, and management. Highlights of this edition include updated JNC 7 findings regarding special population therapy and clinical management. Chapters are grouped into three well-organized sections--basic science, population science, and clinical management--and each chapter is cross-referenced to other relevant chapters. Each chapter is easily digestible and begins with a bulleted list of key points.
