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Author: Kurt Brungardt
Publisher: Rodale
ISBN: 9781579542924
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Author: Kurt Brungardt
Publisher: Rodale
ISBN: 9781579542924
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Author: Adam Bornstein
Publisher: Rodale Books
ISBN: 1609618211
Category : Health & Fitness
Languages : en
Pages : 419
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Book Description
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.
Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618742
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author: Scott Cole
Publisher: Human Kinetics
ISBN: 9780736041218
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.
Author: Jonathan Ross
Publisher: Human Kinetics
ISBN: 1492581917
Category : Sports & Recreation
Languages : en
Pages : 191
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Book Description
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Author:
Publisher:
ISBN:
Category : Mineral industries
Languages : en
Pages : 8
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Book Description
Author: Scott Hayward
Publisher: Lulu.com
ISBN: 1304709116
Category : Health & Fitness
Languages : en
Pages : 133
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Book Description
Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever!Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have.Here's what you get:A 12 week program all mapped out for you to include;* Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells* Cardiovascular Training: High Intensity, Low Intensity and Interval Programs* Nutritional Programming: Recommendations for Carbs, Protein, Fats, WaterAbsession...America's Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!
Author: Douglas Reese
Publisher: The Smart Read
ISBN:
Category : Transportation
Languages : en
Pages : 1752
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Book Description
THE ONLY GUIDE YOU'LL NEED TO PASS THE CDL EXAM ON YOUR FIRST TRY - Are you looking for a study guide to help you pass the Commercial Driver’s License Exam? - Do you lack direction and feel overly anxious about your impending Commercial Driver's License test? We have the perfect solution for you! Our +800 Q&A guide it’s by far the most complete on the market and will help you pass with flying colors! In this CDL Exam Prep, you will find: - The essential material gathered in a few focused, well-organized, and concise chapters. - Review material and test-taking strategies so that you can feel confident and prepared when it comes time to take the actual exam. - More than 800 insightful questions and responses to help you reflect on your learning. - 3 Full-Length Exams for All Classes - 2 Hazardous materials tests, 2 School bus tests, 2 passenger vehicle tests, 2 air-break tests, 4 Combination vehicle tests, 2 tanker vehicle tests, 2 pre-inspection tests - 3 Practice tests specific to the new ELDT regulations You don’t want to spend weeks or months studying for this exam. You want to get it done and move on with a new chapter of your life. That’s why our guide is so valuable, it will help you pass quickly and easily. You can have everything you need for success right at your fingertips. You won’t find anything better out there. Purchase our CDL study guide today! About us The Driving School is the leading authority when it comes to preparing for the driving test. Our study guides are designed to help students pass their exams with ease. We take pride in our guides because they combine both theory and test questions. At The Driving School, we do not just compile test questions; we compile the same number of questions as the real exams, in the same format. This has been a great help for past students because they were able to simulate the real exam while studying. We have helped thousands of students pass their DMV and CDL exams, and we can help you too!
Author: David Zinczenko
Publisher: Rodale
ISBN: 1594864098
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
Author: Shawn Phillips
Publisher: High Point Media
ISBN: 9780972018401
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Exercises to stretch and tone abdominal muscles.
