Overcoming Internet Addiction For Dummies PDF Download
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Author: David N. Greenfield
Publisher: John Wiley & Sons
ISBN: 1119711878
Category : Psychology
Languages : en
Pages : 354
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Book Description
A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.
Author: Sherry L. Hoppe
Publisher:
ISBN: 9780984913503
Category : Addiction
Languages : en
Pages : 189
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Book Description
Why are some people more vulnerable to addiction than others? Why isn't willpower enough to escape the lure of addiction? Why can't enablers and co-dependents help the addict? Where can the addict find hope? What are the keys to recovery? How can an addict stay unhooked? Addiction is ugly and it's not curable. But it doesn't have to be fatal-for the addict or the family. Many addicts survive to live a better life, and broken families are often healed. But admitting the condition, acknowledging the awful reality, requires courage. And staying clean takes commitment and determination. The temptation to abuse again is always present. But the power to fight-and even begin the battle anew-lies within, sometimes just beneath the surface and sometimes buried so deeply it seems impossible to find. The trick is to unearth it before it is too late. Dr. Sherry Hoppe and her sister Sylvia Yates wrote this book to reveal how an average person can be caught in the far-reaching and unrelenting tentacles of substance abuse. To put faces behind the words, "I'm ____ and I'm an addict." To illustrate the injuries inflicted on the victim and the family by addiction. To share Sylvia's story and others like hers so you will know you are not alone-that you're not so different after all-if you are an addict or have an addict in your family. To offer hope when you feel hopeless. Dr. Hoppe is a retired university president and author. Sylvia is a former respiratory therapist and recovering addict.
Author: David N. Greenfield
Publisher: John Wiley & Sons
ISBN: 1119711878
Category : Psychology
Languages : en
Pages : 354
Get Book
Book Description
A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.
Author: Patty Smith
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542712613
Category :
Languages : en
Pages : 112
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Book Description
A real life struggle of addiction and codependency. While a son battles substance use, a mother desperately learns to let go. You will be shocked and entertained as you read of their separate journeys to freedom.
Author: Angela Brownemiller Ph.D.
Publisher: Bloomsbury Publishing USA
ISBN: 0313353891
Category : Psychology
Languages : en
Pages : 293
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Book Description
Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.
Author: Anne Wilson Schaef
Publisher: Harper Collins
ISBN: 0062276034
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Schaef applies the addictions of sex, love, romance, and relationships to her broader addiction theory and clearly defines and contrasts the relationship addictions.
Author: Ida Walker
Publisher: Simon and Schuster
ISBN: 1422292916
Category : Juvenile Nonfiction
Languages : en
Pages : 128
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Book Description
In the United States and Canada, millions of individuals have problems with substance abuse. In some cases the problems are relatively minor, but in others, that abuse leads to addiction. Addiction is a serious and costly disease. In Addiction Treatment: Escaping the Trap, you will learn some definitions important in the study of addiction treatment. You will also learn about the history of addiction treatment, including the work and continuing influence of the Washingtonians, the Emmanuel Movement, the Oxford Movement, and of course, Alcoholics Anonymous. Treatment philosophies are also presented in this book Not all treatment methods are alike, and successful addiction treatment combines a variety of approaches. In Addiction Treatment, you will learn that recovery is an ongoing process, and read about suggestions on how to maintain a sober life.
Author: Stanton Peele. Ph.D., J.D.
Publisher: Harmony
ISBN: 0307419630
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: • Values • Motivation • Rewards • Resources • Support • Maturity • Higher Goals This no-nonsense guide will put you in charge of your own recovery.
Author: Kevin Roberts
Publisher: Simon and Schuster
ISBN: 1592859941
Category : Self-Help
Languages : en
Pages : 204
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Book Description
Recovering video game addict Kevin Roberts offers a step-by-step guide to recovery for those struggling with compulsive video gaming and Internet surfing. Recovering video game addict Kevin Roberts offers a step-by-step guide to recovery for those struggling with compulsive video gaming and internet surfing. Video gaming and Internet surfing are the top sources of entertainment for tens of millions of North Americans today. As these technologies continue to grow and flourish, so does the number of people becoming obsessively absorbed in the imagination and fantasy that they present. More and more people are isolating themselves, turning their backs on reality, ignoring family and friends, and losing their sleep and even their jobs due to excessive use of video games and the Internet--and they continue to do so despite harmful consequences to their mental, physical, and spiritual health, a telltale sign of addiction.In this groundbreaking book, recovering video game addict Kevin Roberts uses extensive scientific and social research, complemented by his and others' personal stories, to give compulsive gamers and surfers--and their family and friends--a step-by-step guide for recovery. He outlines the ways that "cyber junkies" exhibit the classic signs of addiction and reveals how they can successfully recover by following a program similar to those used for other addictions. Readers learn to identify whether they have an addiction, find the right resources to get individualized help, and regain a rewarding life away from the screen by learning new thoughts and behaviors that free them from the cravings that rule their lives. Included is a guide for parents for working with their addicted children.
Author: Patrick Bordeaux
Publisher: Rowman & Littlefield
ISBN: 1538180758
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
"The key to escape addiction is to deconstruct the intense pleasure memories linked to it and to create new memories of happiness with others. This book presents helpful tools to accomplish this mission. The goal is to motivate patients to change their operating mode, give hope to their families and improve the work of those taking care of them"--
Author: Corinne Sweet
Publisher:
ISBN: 9781912615605
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Most of us are hooked on something, or have bad habits we can't quite kick or control. Being addicted is simply part of the human condition, but it also has deep emotional and psychological roots. Many of us struggle, often in silence, with our issues about alcohol, drugs, over-the-counter painkillers or food. Or it might be we overwork, staring at too many screens, spending too much money, or using sex and love as drugs. Overcoming Addiction looks at the underlying causes of both chemical and emotional addictions, and helps you to identify the real needs you are trying to fulfil underneath. It also helps you identify how you can help yourself break free from destructive habits, build self-esteem and even give up your addictions for good. In time, you can find new ways of relaxing, of being creative, having fun and relating, without your everyday addictions to lean on.
