Enlighten Up! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Enlighten Up! PDF full book. Access full book title Enlighten Up! by Beth Gibbs. Download full books in PDF and EPUB format.
Author: Beth Gibbs
Publisher: Emerald Lake Books
ISBN: 9781945847349
Category : Health & Fitness
Languages : en
Pages : 318
Get Book Here
Book Description
Want to find more clarity, contentment and resilience in this complicated world we all live in?Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model. Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life. ?Your physical body and environment.?Your breath and energy, which makes up your life force.?Your thoughts, beliefs and emotions.?Your intuition, which acts with compassionate, nonjudgmental wisdom.?Your connection to something larger than yourself.Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.
Author: Beth Gibbs
Publisher: Emerald Lake Books
ISBN: 9781945847349
Category : Health & Fitness
Languages : en
Pages : 318
Get Book Here
Book Description
Want to find more clarity, contentment and resilience in this complicated world we all live in?Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model. Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life. ?Your physical body and environment.?Your breath and energy, which makes up your life force.?Your thoughts, beliefs and emotions.?Your intuition, which acts with compassionate, nonjudgmental wisdom.?Your connection to something larger than yourself.Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.
Author: Camille Maurine
Publisher: Andrews McMeel Publishing
ISBN: 9780740747151
Category : Body, Mind & Spirit
Languages : en
Pages : 152
Get Book Here
Book Description
Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.
Author: Pete Conrad
Publisher: Lulu.com
ISBN: 1312524391
Category : Fiction
Languages : en
Pages : 304
Get Book Here
Book Description
This book from Pete Conrad marks his entry into the literate arts. Songs written while at work when he should have been working, poetry about the Middle-Class American Disaster, short stories that explore the literary process of creating novels, and essays written while an adult student at the University of South Florida. 104070 (tenfortyseventy) documents the life of a budding author and thinker.
Author: Amy Weintraub
Publisher: Tumamoc Press
ISBN: 9780974738062
Category : Fiction
Languages : en
Pages : 286
Get Book Here
Book Description
TEMPLE DANCER is a spiritual enigma that, like a double helix, entwines the lives of two women from disparate times and cultures. Wendy, a contemporary American artist turned therapist, and Saraswati, an Indian temple dancer in 1938, mirror each other's shame, loss, passion for their art and ultimate triumphs in love.
Author: Sung Hee Chang
Publisher: Rowman & Littlefield
ISBN: 1538139650
Category : Religion
Languages : en
Pages : 187
Get Book Here
Book Description
Theological field education is an eye-opening process for young ministers as they begin the challenging work of integrating theory into real-world practice. Enlighten: Formational Learning in Theological Field Education shines a light on specific learning methods student ministers and their mentors can leverage to make the most of their field experience. Expanding on the knowledge gathered in Engage:A Theological Field Education Toolkit and Empower: A Guide for Supervisor-Mentors in Theological Field Education, this book challenges students, peer reflection group members, and supervisor-mentors to utilize each learning theory to achieve deeper formation. Contributors to the volume introduce individual theories and identify potential areas of resistance and opportunities for growth through illustrative case studies. These practical examples provide support for students facing common obstacles while encouraging all participants in the field education process to be open to new avenues of growth.
Author: Jane H. Percy
Publisher: Morgan James Publishing
ISBN: 1600379664
Category : Health & Fitness
Languages : en
Pages : 120
Get Book Here
Book Description
In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn’t nourish) and then it fosters the mind shift necessary for a new relationship with food.
Author: Rebecca Rosen
Publisher: Harmony
ISBN: 0770437532
Category : Body, Mind & Spirit
Languages : en
Pages : 306
Get Book Here
Book Description
From the star of Lifetime's The Last Goodbye. With a unique and refreshing blend of self-help, wisdom, and spiritual insight, Rebecca Rosen helps us “wake up” and start living our lives with divine intention and purpose. We all want to be happy and fulfilled. We want to understand the very point of our lives—why we’re here and what we’re meant to do. Yet, when we think about how to get from here to there and answer life’s “Big” questions, so many of us don't know where to begin. The advice from so many different people and sources can be overwhelming, but it doesn’t have to be. In Awaken the Spirit Within, acclaimed author and spiritual medium Rebecca Rosen offers us an inspired and invigorating prescriptive program to give our lives clarity and deeper meaning. With Rebecca’s down-to-earth and conversational style, this book will help you learn how to: • Create more peace and fulfillment in your personal relationships • Gain confidence in your natural talents and abilities • Succeed in greater degrees at your job • Develop financial abundance and prosperity • Conquer addictions and negative thinking • Find freedom from weight struggles and poor body image • Gain the clarity to make the “right” choices and decisions for your life Bold claims? Yes. But when it comes to Rebecca Rosen, you’ll understand just after a few pages, why Time.com has told its readers to “Take her advice seriously.”
Author: Baxter Bell
Publisher: Shambhala Publications
ISBN: 1611803853
Category : Health & Fitness
Languages : en
Pages : 333
Get Book Here
Book Description
Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Author: Anita Neilson
Publisher: John Hunt Publishing
ISBN: 1789041120
Category : Poetry
Languages : en
Pages : 257
Get Book Here
Book Description
From the author of Acts of Kindness from your Armchair and the uplifting Healing Words blog, comes this new offering for those seeking deeper meaning to life. Soul Murmurs is a must-have collection of poetry and prose imbued with spiritual wisdom from east and west. Each page, resonating with peace and calm, offers comfort and moments of reflection in a fast-moving world. In this compilation you will discover: meditative verses which speak to the heart and soul; silent cries of longing for meaning; joyful searching for the Divine within and in the wider world; autobiographical vignettes offering insight on aspects of human life that we all experience. Gathered under seasonal headings to echo the eternal cycle of life, each page reverberates with inspiration, spiritual encouragement and suggested action points to uplift the reader throughout the year.
Author: Steven Pinker
Publisher: Penguin
ISBN: 0698177886
Category : Psychology
Languages : en
Pages : 578
Get Book Here
Book Description
INSTANT NEW YORK TIMES BESTSELLER A NEW YORK TIMES NOTABLE BOOK OF 2018 ONE OF THE ECONOMIST'S BOOKS OF THE YEAR "My new favorite book of all time." --Bill Gates If you think the world is coming to an end, think again: people are living longer, healthier, freer, and happier lives, and while our problems are formidable, the solutions lie in the Enlightenment ideal of using reason and science. By the author of the new book, Rationality. Is the world really falling apart? Is the ideal of progress obsolete? In this elegant assessment of the human condition in the third millennium, cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, which play to our psychological biases. Instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise, not just in the West, but worldwide. This progress is not the result of some cosmic force. It is a gift of the Enlightenment: the conviction that reason and science can enhance human flourishing. Far from being a naïve hope, the Enlightenment, we now know, has worked. But more than ever, it needs a vigorous defense. The Enlightenment project swims against currents of human nature--tribalism, authoritarianism, demonization, magical thinking--which demagogues are all too willing to exploit. Many commentators, committed to political, religious, or romantic ideologies, fight a rearguard action against it. The result is a corrosive fatalism and a willingness to wreck the precious institutions of liberal democracy and global cooperation. With intellectual depth and literary flair, Enlightenment Now makes the case for reason, science, and humanism: the ideals we need to confront our problems and continue our progress.
