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Author: Peter Nicholls
Publisher: DoctorZed Publishing
ISBN: 0987062026
Category : Self-Help
Languages : en
Pages : 65
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Book Description
Leisure -- Australia.
Author: Peter Nicholls
Publisher: DoctorZed Publishing
ISBN: 0987062026
Category : Self-Help
Languages : en
Pages : 65
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Book Description
Leisure -- Australia.
Author: Kathryn Heling
Publisher: Union Square & Co.
ISBN: 1454941650
Category : Juvenile Fiction
Languages : en
Pages : 31
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Book Description
Celebrate your individuality with this picture book that honors all the wonderful things that make you . . . you. “A picture-book celebration of individuality and diversity. . . . Affirming and welcome.” —Kirkus “In all the world over, this much is true: You’re somebody special. There’s only one YOU.” This feel-good book reassures kids that, whoever and whatever they are, it’s awesome being YOU! Expertly written to include all kinds of children and families, it embraces the beauty in a range of physical types, personalities, and abilities. Kids will love discovering and recognizing themselves in these pages—and they’ll feel proud to see their special qualities acknowledged. Adorable illustrations by Rosie Butcher show a diverse community that many will find similar to their own.
Author: Helena Woods
Publisher: Mango Media Inc.
ISBN: 1684811651
Category : House & Home
Languages : en
Pages : 378
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Book Description
Make Slow Living Part of Your Everyday! “Slow Living is a work of art…I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures.” —Andrea Henkels, author of Herman Heals His Heart Living peacefully is within reach if you slow down your life. With Slow Living, you too can embrace simple living and mindfulness for peace-induced days! Looking for peace and happiness? Book a personal reading hour with Slow Living, your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose and original photography, she provides inspiration and guidance to create a simple living environment wherever you are. Slow Living is for anyone looking to simplify life. Personal growth books for women tend to leave out men and children, but this book was intentionally crafted with everyone in mind! If you're looking for how to improve yourself and how to get into simple living, then this is the guide for you! For many, a slow European lifestyle seems out of reach, but with the direction in this book, readers are able to craft this lifestyle for themselves anywhere, anytime. Inside, you’ll find: Ways to value quiet moments, which bring simple joys to your life How slow living takes root when less becomes more in your home A guide on how to simplify your everyday life for mental clarity How to create routines that enrich your mind and feed your soul If you like books for homebodies or if you enjoyed Slow, Essentialism, or Simple Pleasures, you’ll love Slow Living.
Author: Theresa Thorn
Publisher: Henry Holt and Company (BYR)
ISBN: 1250302951
Category : Juvenile Nonfiction
Languages : en
Pages : 45
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Book Description
A picture book that introduces the concept of gender identity to the youngest reader from writer Theresa Thorn and illustrator Noah Grigni. Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.
Author: Anna Quindlen
Publisher: Random House
ISBN: 030748212X
Category : Self-Help
Languages : en
Pages : 65
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Book Description
Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Helene Brenner
Publisher: Penguin
ISBN: 1440626812
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations
Author: Caspar Addyman
Publisher: Unbound Publishing
ISBN: 1783527986
Category : Psychology
Languages : en
Pages : 318
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Book Description
Few things in life are more delightful than sharing in the laughter of a baby. Until now, however, psychologists and parenting experts have largely focused on moments of stress and confusion. Developmental psychologist Caspar Addyman decided to change that. Since 2012 Caspar has run the Baby Laughter project, collecting data, videos and stories from parents all over the world. This has provided a fascinating window into what babies are learning and how they develop cognitively and emotionally. Deeper than that, he has observed laughter as the purest form of human connection. It creates a bond that parents and infants share as they navigate the challenges of childhood. Moving chronologically through the first two years of life, The Laughing Baby explores the origin story for our incredible abilities. In the playful daily lives of babies, we find the beginnings of art, science, music and happiness. Our infancy is central to what makes us human, and understanding why babies laugh is key to understanding ourselves.
Author: Robin Reu Graham
Publisher: Highlander Enterprises
ISBN: 9781956442007
Category :
Languages : en
Pages : 226
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Book Description
Do you ever wonder what it might be like to know what's going on in your child(ren)'s life? Why they are so irritable or behaving different than you'd expect?The good news is you no longer have to feel alone and isolated as a parent who doesn't understand their teen.You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and help your child(ren) take intentional action to manage and overcome it so that it no longer has a negative grip on your family. This book is perfect for parents who feel overwhelmed by their child(ren)'s behavior and inability to do perceived normal things and/or whose child(ren) ever:?Struggles to get out of bed in the morning;?Dreams of getting a good night's sleep;?Has stomach flips at the thought of going to school;?Often feels alone and afraid to try new things or do familiar activities;?Finds it challenging to hang out with their friends or go to parties;?Often feels irritable or angry; or?Experiences frequent stomach pains or headaches (or both).More good news: you aren't doomed! In fact, even with anxiety, your child(ren), can live a happy, joyful life and experience the fabulous things their peers are experiencing. This book does not promise that overcoming and managing anxiety will be easy, but it will show you that you have the ability and tools to help your child(ren) navigate through it. Are you ready and willing to take intentional action and embrace the recommendations included in You, Me, and Anxiety and help your child(ren) do the same, so you can go from feeling stuck in a negative cycle of family chaos to unstuck and proactively changing how you approach every day?Let's do this!
Author: Mary Delia Allen
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 204
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Book Description
