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Author: DK
Publisher: Penguin
ISBN: 0756697646
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations.
Author: DK
Publisher: Penguin
ISBN: 0756697646
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations.
Author: Debbie Rosas
Publisher: National Geographic Books
ISBN: 0767917308
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Author: Isadora Baum
Publisher: Simon and Schuster
ISBN: 1507208839
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!
Author: Michael Worrell
Publisher: Michael Worrell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45
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Book Description
This guide will help you start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships. This blueprint is jam-packed with tips to create a specific workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits. If you are looking for a home workout fitness routine that: • Is perfect for home workouts • Uses minimal fitness equipment and utilises bodyweight training • Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone • Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness • Won’t take you more than 30 minutes each training session • Keeps you motivated with planning and mind-set training Working out as a senior does not necessarily need to be about gaining peak physical performance levels. In reality, it is often about maintaining your mobility and ensuring longevity. Instead of making the expensive and impractical commitment of signing up for a gym membership, you can get fit at home!
Author: Lee Holden
Publisher: Penguin
ISBN: 9781583332764
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Author: Elrond Blawyn
Publisher:
ISBN: 9781567180749
Category : Breathing exercises
Languages : en
Pages : 0
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Book Description
Dynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques.
Author: Lisa Sarasohn
Publisher: New World Library
ISBN: 1577315375
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
From "belly laughs" to "gut reactions," people acknowledge the power and wisdom within our body's center every day, yet many women sabotage their bellies with tight clothes and shame. This book demonstrates that by celebrating their centers instead of trying to reshape them, women can tap into their source energy to boost vitality, release stress, spice up sexual pleasure, and unleash creativity. The Woman's Belly Book helps women rejoice in their womanly center. The book takes a soul-powered approach to building confidence and better health, presenting simple exercises and movements to help women awaken their core. Lisa Sarasohn presents the concepts with humor and insight, and the movements -- which incorporate techniques such as yoga, breath work, belly dancing, qigong, and tai chi -- are fun and invigorating. Reclaiming the belly as honorable, even sacred, the book also provides a foundation for a body-centered spiritual practice that invokes the presence of the sacred feminine.
Author: Weinberg, Robert S.
Publisher: Human Kinetics
ISBN: 1492561142
Category : Education
Languages : en
Pages : 680
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Book Description
This text provides a comprehensive view of sport and exercise psychology with the latest research on grit, mindfulness, emotional intelligence, cultural diversity, substance abuse, exercise adherence, ethics, professional issues, and transitions in sport.
Author: Charles Bebeau
Publisher: Author House
ISBN: 1418465224
Category : Fiction
Languages : en
Pages : 105
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Book Description
Does Jungian Psychology intrigue you, but you're not sure how to apply it to your life or therapeutic practice if you are a therapist? This book written by Theresa Bauer, LPC, CAC III and Elizabeth Cox, M.A. outlines theories and techniques developed by Charles Bebeau, Ph.D. of the Avalon Jungian Archetypal Institute in Boulder, Colorado. Dr. Bebeau developed his theory of the full maturation process of the individual through 12 archetypes and the alchemical process based on Carl lung's work. There are 24 color illustrations of the archetypes. Astrology is the oldest art practiced by ancient people, including the Hebrews. It was originally part of alchemy and studied extensively by Carl lung. Dr. Bebeau has refined this work and made it possibly to pick out your ruling archetypes using an astrological chart. We all have 4-5-6 ruling archetypes making us unique individuals. The last section of the book explains how to do this, but for the people who don't understand astrology or want to, it is possible to gain an understanding of the archetypes and alchemical process in the first 3 sections of the book. This book will help you gain an understanding of yourself and others.
Author: Colin Miller
Publisher: Sunshine Blend
ISBN:
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
'Stress to Strength: Physical Health's Impact on the Anxious Youth' is the introductory book in the Sunshine Blend series, a collection that discusses holistic treatments for children with mental health. Here, we explore the connection between physical health and children coping with mental health issues such as Anxiety and Depression. Perfect for parents of children or teenagers who experience these challenges, 'Stress to Strength' demonstrates how consistent practices such as exercise, cardio, meditation, or just simply moving up from your chair or taking your eyes off the screen of a computer or phone can greatly benefit the mental well-being of a young person. In this book, we cover: - What anxiety and depression are and how to identify it - How physical fitness aids stress reduction - Incorporating the SMART Framework (Specific, Measurable, Achievable, Relevant, and Time-Bound) in setting up a fitness goal - The benefits of pairing physical activity with social activity - Six beginner workout routines to help ease boys and girls aged 5 - 17 into the realm of fitness - A directory of 66 different weighted, calisthenic, and cardio workouts. - And much more. Guiding a child to understand their mental landscape can be challenging, but it doesn't have to be. With 'Stress to Strength', you will be given a roadmap explaining the benefits the fitness world offers.
