Energize! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Energize! PDF full book. Access full book title Energize! by Dr. Michael Breus. Download full books in PDF and EPUB format.
Author: Dr. Michael Breus
Publisher: Random House
ISBN: 147359121X
Category : Health & Fitness
Languages : en
Pages : 352
Get Book Here
Book Description
Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good. With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.
Author: Dr. Michael Breus
Publisher: Random House
ISBN: 147359121X
Category : Health & Fitness
Languages : en
Pages : 352
Get Book Here
Book Description
Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good. With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.
Author: Edward M. Lerner
Publisher: Macmillan
ISBN: 0765328496
Category : Fiction
Languages : en
Pages : 336
Get Book Here
Book Description
"An earlier version of this novel was first published in Analog science fiction and fact in 2011."--T.p. verso.
Author: Simon Alexander Ong
Publisher: Penguin UK
ISBN: 0241502772
Category : Self-Help
Languages : en
Pages : 272
Get Book Here
Book Description
'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable Your energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t
Author: Christopher S. Hyatt
Publisher: Original Falcon Press
ISBN: 9781935150312
Category : Autogenic training
Languages : en
Pages : 127
Get Book Here
Book Description
Why do we call this a "non-book"? Because this is not a text you "read at". Its very structure and contents are designed to put you into the Energized Hypnosis state as you learn how to do it at will. Reading is doing!!
Author: Dr. Libby Weaver
Publisher: Hay House, Inc
ISBN: 1788171055
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
Simple, effective strategies to end exhaustion and boost energy With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
Author: Perry Timms
Publisher: Kogan Page Publishers
ISBN: 0749498676
Category : Business & Economics
Languages : en
Pages : 233
Get Book Here
Book Description
SHORTLISTED: Business Book Awards 2021 - HR & Management Category Productivity is flatlining, employee wellbeing is at an all-time low and stress at an all-time high. Mental health issues are now the biggest single disability affecting the UK and are estimated to cost the economy £105bn each year. Traditional company design, structures and processes are making these issues worse and leading to unprecedented levels of staff burnout. This not only impacts individual employees, there is also a detrimental effect on overall company performance when employees can't perform to their full potential. It is the responsibility of Organizational Development and HR professionals to address these issues urgently and redesign work to allow people to flourish and businesses to thrive. Full of practical advice, tips and tools, The Energized Workplace provides a blueprint for how practitioners can redesign their organizations to support employees and ensure the business outperforms the competition. It covers everything from why existing structures are causing business output to decline, why traditional processes are holding organizations back and what the consequences of not addressing these design issues will mean for business including increased staff turnover, a rise in employee absence and a decline in company profits. Including case studies from organizations across a range of sectors who have successfully put people at the heart of their workplace design such as CyberClick, Mind Valley, Brewdog and Wegmans and with specific guidance on designing for five generations working side by side, across different countries and on separate time zones, The Energized Workplace will help OD and HR professionals confidently tackle the organizational issues putting their company success and employee health and happiness in jeopardy. This book is essential reading for practitioners needing to deal with the wellbeing crisis and productivity puzzle in the new world of work.
Author: Christopher Lehman
Publisher: Heinemann Educational Books
ISBN: 9780325043579
Category : Education
Languages : en
Pages : 0
Get Book Here
Book Description
Sit down with Christopher Lehman as he shares the strategies he has used to make research reading and writing real and motivating for students. Chris draws on his experience with the Reading and Writing Project and as co-author of Pathways to the Common Core to help you tailor your instruction to your students' needs, get to the heart of the Common Core State Standards, and, most importantly, challenge your students to become driven, inquisitive thinkers who can meet the demands of school and life in the 21st century.
Author: Ulrich Holst
Publisher: Simon and Schuster
ISBN: 1620554550
Category : Health & Fitness
Languages : en
Pages : 167
Get Book Here
Book Description
An introduction to the biotechnologies of water vitalization • Reveals the deeper secrets of the element water including its memory • Shows the practical applications founded on the work of such pioneers of water research as Viktor Schauberger, Theodor Schwenk, and Masaru Emoto • Looks at water dynamization devices currently available commercially Water is more than the simple liquid evoked by its scientific name H2O. The discoveries by pioneering figures like Viktor Schauberger and Masaru Emoto have shown that this essential substance is much more complex than originally believed. Water is incredibly sensitive to the micro-information from the surrounding environment and it also possesses a memory. Unfortunately, many of the modern techniques for making water readily available have resulted in depreciating its vitality. Many of the benefits that water can provide when in its optimum natural state have been lost. But there are now methods that have been perfected over the past several decades that can transform our banal tap water back to its natural potent state as the elixir of life. Experience has shown that these methods and devices can even transform water that has been heavily polluted by agriculture or industry into a potable fluid that looks like the product of a limpid mountain spring. Tests show that no trace of the pollutants remain. Many of these devices are available commercially, offering to all the possibility of enjoying the optimum benefits water can deliver when in its healthy, natural state.
Author: David Sladkey
Publisher: Corwin Press
ISBN: 1452268126
Category : Education
Languages : en
Pages : 65
Get Book Here
Book Description
The fastest way to keep your students engaged It′s an all too familiar sight: that glazed look in your students′ eyes. They′ve been sitting or listening for too long. What they need is an Energizing Brain Break--a quick physical and mental challenge that′s like hitting the refresh button on your computer, but for your students. This practical full-color flip book contains 50 highly effective, classroom-tested brain breaks that you can put to immediate use across the grades. No preparation or supplies are required; just one to two minutes of your time when you see a need. You′ll find pictures, directions, and online videos for activities such as: Slap Count Letters: students alternate slapping each other′s hands while spelling a word Rock, Paper, Scissors, Math: partners reveal a certain number of fingers to each other, and the first person to add them together wins Bizz-Buzz: groups of students count from 1 to 40 using a combination of numbers and words There′s no better way to help students remain sharp and alert, reenergized to take on the next task of learning!
Author: Jane E. Dutton
Publisher: John Wiley & Sons
ISBN: 0787956228
Category : Language Arts & Disciplines
Languages : en
Pages : 230
Get Book Here
Book Description
Corrosive work relationships are like black holes that swallow upenergy that people need to do their jobs. In contrast, high-qualityrelationships generate and sustain energy, equipping people to dowork and do it well. Grounded in solid research, this book uses energy as ameasurement to describe the power of positive and negativeconnections in people's experience at work. Author Jane Duttonprovides three pathways for turning negative connections intopositive ones that create and sustain employee resilience andflexibility, facilitate the speed and quality of learning, andbuild individual commitment and cooperation. Through compelling and illustrative stories, Energize YourWorkplace offers managers, executives, and human resourceprofessionals the resources they need to build high-qualityconnections in the workplace.
