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Author: Chris McNab
Publisher:
ISBN: 9781897884713
Category : Endurance sports
Languages : en
Pages : 200
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Book Description
"No matter how well-prepared a soldier may be in a physical sense, he needs to be in peak condition mentally in order to succeed in the face of pain, fear and frustration. This work gives an insight into the techniques of psychological assessment and training and their application in the field. Practical excercises accompany the theory providing an insight into the mind of an elite soldier."--Amazon
Author: Chris McNab
Publisher:
ISBN: 9781897884713
Category : Endurance sports
Languages : en
Pages : 200
Get Book Here
Book Description
"No matter how well-prepared a soldier may be in a physical sense, he needs to be in peak condition mentally in order to succeed in the face of pain, fear and frustration. This work gives an insight into the techniques of psychological assessment and training and their application in the field. Practical excercises accompany the theory providing an insight into the mind of an elite soldier."--Amazon
Author: Brian Mackenzie
Publisher: Victory Belt Publishing
ISBN: 1628602279
Category : Sports & Recreation
Languages : en
Pages : 569
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Book Description
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492582301
Category : Sports & Recreation
Languages : en
Pages : 284
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Book Description
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309262879
Category : Medical
Languages : en
Pages : 229
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Book Description
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author: Rob Sleamaker
Publisher: Human Kinetics
ISBN: 9780873226448
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Author: Sally Edwards
Publisher: Fair Winds Press (MA)
ISBN: 1592334245
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.
Author: Marc Evans
Publisher: Human Kinetics Publishers
ISBN: 9780873229388
Category : Sports & Recreation
Languages : en
Pages : 229
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Book Description
A guide for endurance athletes, featuring information on planning and executing a training program, maintaining proper nutrition, and preparing mentally for competition. Includes specific techniques for swimming, cycling, and running.
Author: Peter Reaburn
Publisher: Allen & Unwin
ISBN: 9781864481204
Category : Education
Languages : en
Pages : 200
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Book Description
Authoritative yet accessible coverage of an area of growing importance.
Author: Carla Meijen
Publisher:
ISBN: 9781138053199
Category : Athletes
Languages : en
Pages : 0
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Book Description
"Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it be exercise-induced pain, self-belief, anxiety, sticking to a pacing strategy, or focusing on internal or external influences, there are a vast number of issues which can affect endurance. Bringing together experts in endurance performance from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance with an emphasis on research or applied focus, including both main theoretical models as well as how interventions can support an athlete's efficacy and well-being. The authors look at regulatory processes around pain, decision-making, emotions and meta-cognition, before a range of cognitive strategies, including using imagery, self-talk and mindfulness techniques, are examined. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at students, researchers, coaches and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what techniques work better to make us more efficient"--
Author: Richard Blagrove
Publisher: Crowood
ISBN: 1847979882
Category : Sports & Recreation
Languages : en
Pages : 503
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Book Description
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.
