Training Guide for Leather and Footwear PDF Download
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Author:
Publisher:
ISBN:
Category : Footwear industry
Languages : en
Pages : 156
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Book Description
Author:
Publisher:
ISBN:
Category : Footwear industry
Languages : en
Pages : 156
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Book Description
Author: Mario Fraioli
Publisher: VeloPress
ISBN: 1937716333
Category : Sports & Recreation
Languages : en
Pages : 285
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Book Description
Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.
Author: Edward Tetz
Publisher: New Riders Publishing
ISBN: 9781562058807
Category : Computers
Languages : en
Pages : 1148
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Book Description
Covering the new Windows 95 core exam (#70-64), this book/CD-ROM features test questions and practice exams. The chapters are directly organized around the exam topics and objectives and feature numerous tables, figures, screen shots, and lists.
Author: Hannah Rochell
Publisher: Saltyard Books
ISBN: 1473606519
Category : Crafts & Hobbies
Languages : en
Pages : 165
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Book Description
'If there's one fashion book you should be buying this season it's this one.' Times Fashion Do you know the difference between a derby and an Oxford? Tassel loafers or penny loafers? Do you know why brogues have holes in them? From brogues to boots, pumps to penny loafers, slippers to sandals, En Brogue honours forty styles of shoes with beautiful hand drawn illustrations, quirky photographs and fascinating facts about the history of our favourite flats. En Brogue dips a (well-clad) toe into the world of fashion, and will get everyone sharing their love of comfy, chic and stylish flat shoes! This book will make the perfect gift for all your friends. www.enbrogue.com
Author: Francis Brennan
Publisher: Gill & Macmillan Ltd
ISBN: 0717163636
Category : Reference
Languages : en
Pages : 230
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Book Description
The inimitable Francis Brennan shares his philosophy for life: spread a little sparkle dust and make the world a happier place Have you ever wondered which fork to use when dining out? Or how to make the perfect cup of tea? If you've ever wanted to learn the correct etiquette for weddings, funerals and christenings, this is the book for you! Covering everything from gracefully handling office politics to what gifts to bring to a dinner party, this book will advise you on everything you need to lead a well-groomed and well-mannered life. Francis Brennan, the hugely successful proprietor of the Park Hotel Kenmare and presenter of RTÉ's highly rated 'At Your Service' believes it's the little things in life that count the most. And by following his philosophy based on manners, etiquette and respect, he has built an extremely successful business and a very happy life. With his signature charm and wit, Francis shares with you his personal code for living – including the correct way to position a toilet roll, and the direction in which your pillowcase should face! Full of fun and personal memories, Francis will motivate you to pay attention to the small things that make a big difference. 'You get the feeling that if he ever called over to your house you'd have a totally delightful evening drinking tea with him, and although he might rearrange the cushions on your sofa and criticise your choice of hand soap, he'd do it so nicely you'd end up offering him all the fancy biscuits.' Beaut.ie 'Wouldn't it be a great if restaurateurs got hold of Francis' book and doled it out to, ahem, deserving parents?' Sinead Ryan, The Herald It's the Little Things: Table of Contents Preface - Manners Begin At Home - Guess Who's Coming to Dinner? - The People Next Door - The Big Occasions: Births, Marriages and Deaths - Planes, Trains and Automobiles - The World of Work - The Ancient Art of Grooming: How to Look Your Best on Every Occasion - Eating Out - Social MediaEpilogue: It's the Little Things
Author: Hannah Rochell
Publisher: Saltyard Books
ISBN: 9781473623187
Category : Design
Languages : en
Pages : 0
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Book Description
Trainers are no longer just reserved for the gym. From the office to the catwalk (and even hidden under wedding dresses), trainers have become a must-have fashion staple for women of all ages. Who better to chart the history of this most comfortable form of footwear than flat shoe expert and blogger Hannah Rochell of enbrogue.com? Here Hannah picks over 40 styles of trainers - including your favourite iconic brands and some exciting collaborations - and shares her knowledge and style tips on how you can wear them and look great. From Reebok Classics to designer Dior Fusion sneakers, and from limited edition Liberty print Nike Air Max to the ubiquitous Converse All Star, flat shoes have never been more comfortable... and trainers have never been more in style.
Author: Renee Wright
Publisher: The Countryman Press
ISBN: 1682681297
Category : Travel
Languages : en
Pages : 518
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Book Description
See why the Outer Banks is one of the most unique and cherished places in the U.S. The complete guide to North Carolina's stunning coast—some of the most beautiful in North America—is better than ever in this revised, updated, and beautifully redesigned edition. Detailed reviews of lodging, dining, and recreation, plus outfitters, campsites, trails, and point of historic and cultural interest make this book the indispensable companion to the incomparable Outer Banks region. Renowned travel writer Renee Wright makes it easy to get the very most out of your journey to this majestic destination. In addition to the overwhelming beauty of North Carolina's shores, the Outer Banks preserves history and traditions lost to more urban areas of the eastern United States. So, whether it's wild Banker ponies, historic Kitty Hawk, or hidden beaches that visitors would otherwise never find, the gems of the Outer Banks are yours to discover.
Author: Michael F. Keaney
Publisher: McFarland
ISBN: 0786491558
Category : Performing Arts
Languages : en
Pages : 552
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Book Description
More than 700 films from the classic period of film noir (1940 to 1959) are presented in this exhaustive reference book--such films as The Accused, Among the Living, The Asphalt Jungle, Baby Face Nelson, Bait, The Beat Generation, Crossfire, Dark Passage, I Walk Alone, The Las Vegas Story, The Naked City, Strangers on a Train, White Heat, and The Window. For each film, the following information is provided: the title, release date, main performers, screenwriter(s), director(s), type of noir, thematic content, a rating based on the five-star system, and a plot synopsis that does not reveal the ending.
Author: Grenville Kleiser
Publisher:
ISBN:
Category : Oratory
Languages : en
Pages : 670
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Book Description
Author: IBP USA
Publisher: Lulu.com
ISBN: 0739751379
Category :
Languages : en
Pages : 274
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Book Description
