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Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188
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Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188
Get Book Here
Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author: Anita Moorjani
Publisher: Simon and Schuster
ISBN: 1501196685
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
"The New York Times bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world"--
Author: Carson Annesley
Publisher: Harry Stewart
ISBN:
Category : Self-Help
Languages : en
Pages : 74
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Book Description
Are You a Highly Sensitive Person or An Empath? The difference between living a full life and one that is filled with misery, is knowing if you are an empath or a hypersensitive person. If you’ve lived your entire life up to this point with the constant psychological assault of what is everyday life for everyone then there is a chance that you are hypersensitive and you just didn’t know it. Empathy is a term that refers to the emotional skill that most human beings have some mastery over. It makes us to be able to sense emotions through others as if we are the ones going through the ordeal, and also physical emotions sometimes. Most people show empathy every day without noticing because it is essential to all aspects of our lives. For example, empathy is what makes us cry when we see someone else do it, to laugh when we see someone laughing, or to console someone who is suffering. Most people see empathy as a positive and beneficial thing. In this book you’ll learn: The miracle of Empath Healing and the changes it can bring in your life A complete understanding of the root causes behind most of the problems Actionable ways to deal with emotional triggers Practical ways to handle addictions so that there is no relapse Ways to deal with stress, fatigue, and sleeplessness Key insights about the causes behind relationship troubles and ways to find a balance in relationships Self-care tips for dealing with exhaustion Ways to prevent the influence of negative energies causing a drain on you Practical ways of energy cleansing Ways to keep yourself grounded Guided meditation to find calm and stability And much more! Empathy is undoubtedly one of the most important skills for a good social life, directly interfering in both personal and professional success. By better understanding each other's emotions and needs, we have less difficulty dealing with personal conflicts in any environment or situation. Are you deeply concern about developing yourself? Take action right away and order for your copy to have first-hand information in developing the empathy skills that will help you to be more effective in all areas of your lives. Don’t wait any longer. If you want to change your life in no time, get this book now.
Author: Judith Orloff
Publisher:
ISBN: 1649630107
Category : Self-Help
Languages : en
Pages : 0
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Book Description
365 Days of Self-Care Meditations, Reflections, and Journaling Prompts as Inoculations Against Stress and Overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." Thriving as an Empath offers expert guidance for every day of the year, designed to cut through sensory overload and help you live well as a sensitive person. This new paperback edition brings you practices and support for becoming a compassionate, empowered empath, including setting strong boundaries, inoculating yourself against stress and overwhelm, self-soothing techniques, tapping the vitality of all four seasons and the elements, moving into "sacred time," and much more. Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been lifesaving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."
Author: Lisa Campion
Publisher: Reveal Press
ISBN: 1684035937
Category : Self-Help
Languages : en
Pages : 210
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Book Description
The practical skills you need to keep your energy safe and secure! Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other’s feelings and energy, to the point where you can’t tell where their energy ends and yours begins? Do you have trouble protecting yourself from “energy vampires?” If so, you’re probably an empath—and in need of some guidance. Fortunately, there are practical ways to stay balanced and keep your energy safe and secure. From energy healer and psychic trainer Lisa Campion—author of The Art of Psychic Reiki—this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts. You’ll learn all about: The three types of energy vampires and how to spot them Basic energy management skills to keep your energy strong and robust Practical ways to protect your time, energy, and money from an energy vampire When to cut your losses and get away, and what to do when you can’t Psychic self-defense—how to handle a psychic attack What to do if you’re an energy vampire And how to diagnose a spiritual issue—not all energy vampires are people! If you’re empathic or highly sensitive, it’s almost second nature to put others needs before yourself or take on the problems of the world. But what about your happiness? Energy Healing for Empaths offers everything you need to heal your energy and maintain healthy boundaries with others—so you can be happy, healthy, and in control of you.
Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188
Get Book Here
Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author: Trevor Lewis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533177971
Category :
Languages : en
Pages : 200
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Book Description
Are you sensitive to other people's energy? Do you avoid crowds? Do you often feel overwhelmed by your emotions? If so, you might be an empath. This practical handbook is a how-to guide for all empaths-whether you've just recently acknowledged your skills or you've known since childhood. Coauthors Trevor N. Lewis and Abbigayle McKinney aren't just interested in identifying what makes an empath. They want to help you channel your energy and perceptions into a useful, productive facet of your life. While empaths, by nature, put other people first, this work extols the virtue of self-care and helps ensure empaths don't get run-down or overwhelmed by their sensitive natures. If you're an empath struggling to find balance in life, look inside to learn all about the simple but revolutionary techniques of shielding, grounding, and releasing. As the world's knowledge base continues to expand, it won't be long before people are fully ready to accept that empaths exist-and that they possess the necessary skills to push our world forward with their wisdom and insight.
Author: April Darley
Publisher: Independently Published
ISBN: 9781093617160
Category :
Languages : en
Pages : 56
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Book Description
Have you been described as overly sensitive? Do you take on the feelings of others as if they were your own? Do you suffer from anxiety or depression? These are common symptoms that could mean you're an Empath or Highly Sensitive Person!Through my clinical practice, it became clear to me that so many people were needlessly suffering because they didn't have the proper tools to keep themselves feeling grounded, protected and safe from outside energies and influences. Empaths are natural healers, but these caring, loving, and giving individuals are often taken advantage of and are still carrying wounds from their experiences. It's my desire to offer some basic techniques that will strengthen you, and help you interact with others without feeling drained, used, and hopeless. If you've been searching for answers and a better way to live your life, then this book is for you! In this book, we will cover topics including: -What is an Empath and why you might be one-Using divine energy to protect and cleanse your personal energy-Find out which gemstones and crystals are good for grounding, protection and cleansing-How to cut cords between you and others to avoid having your energy drained -Using essential oils to for energetic health- How to use flower essences to strengthen your personal boundaries-Easy at-home techniques to rejuvenate your energy-Meditation and Visualization techniques to keep your energy clear This book offers simple yet powerful techniques you can use immediately to improve your life in every way. These techniques help you release who and what's no longer serving you, increase your confidence and self-esteem, and allow you to feel safe while using your amazing gifts. Are you ready to learn these strategies to improve your life today? Learn how to protect, ground, and cleanse your powerful energy today by clicking the BUY NOW button at the top of the page
Author: Carley Schweet
Publisher:
ISBN: 9780692855720
Category :
Languages : en
Pages : 110
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Book Description
"I'm a big fan of setting boundaries and the power of 'No.' Carley Schweet does this without as many f-bombs as I do, but the results are the same-her methods could be your path toward a calmer, happier life." -Sarah Knight, bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Are you a people pleaser? Regain control over your time and values by taking a stand and setting healthy, respectful boundaries-and give your authentic self a space to thrive! Often, feelings of anxiety and guilt keep us from saying no-but we can learn to release these negative emotions, freeing us to say yes to what we truly want. Effective boundaries make us masters of both our personal choices and the type of energy we allow into our lives, encouraging respectful relationships-and allowing us to be our most authentic selves. Even though she held a sought-after corporate job and lived in New York City with a closet full of amazing clothes, author Carley Schweet was tired. Sleepless nights, fragile health, and overwhelming anxiety plagued her every day. It was a foggy performance that could not go on. After a radical life event, she took the bull by the horns. It was a long, slow process, but Carley started learning to say no. By carving out time for herself, just a little at a time, she realized that a lack of boundaries and people-pleasing behavior had led her to this overworked and unhealthy place. Today, she is a Mindfulness-Based Life Coach teaching others to avoid this trap. Boundaries with Soul showcases her step-by-step method, designed to help you return to your authentic self and focus on your true values.
Author: Ellen Dugan
Publisher: Llewellyn Worldwide
ISBN: 073872887X
Category : Body, Mind & Spirit
Languages : en
Pages : 120
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Book Description
Warding, Witchery & Psychic Self-Defense Embrace your innate warrior skills—knowledge, balance, and wisdom—and amp up your personal power. This helpful handbook is chock-full of protection witchery and psychic self-defense techniques you can use to keep yourself and your home strong, secure, and protected. With her trademark humor and candor, bestselling author Ellen Dugan teaches how to weave safe and sensible protection magick into your Craft practice and daily life. This unique practical guide reveals how to pinpoint your psychic strengths, set boundaries, diagnose a problem with divination, and maintain health on physical, psychic, and magickal levels. You'll also find precise and potent spells, rituals, and warding techniques to defend against psychic attacks, emotional and psychic vampires, hexes, unwanted ghosts, and other forms of negativity threatening your home and your well-being.
