Emotions & Feelings Facilitator Guide PDF Download
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Author: Tom Karl
Publisher:
ISBN: 9781952571374
Category :
Languages : en
Pages :
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Book Description
Your guide for running an effective session with the Discovery Cards - for practitioners and educators at every level of knowledge, skill, and experience Uses the 8 Core Emotions Model - Drawn from Plutchick, Handel, Mellody, and Gorski - Anger, Fear, Pain, Shame, Guilt, Joy, Strength, LoveTOPIC: Emotions & Feelings - How can I build & maintain my emotional well-being? The Practice of Emotional RegulationCoping effectively with life and creating healthy relationships are signs of emotional well-being. Healthy regulation of emotions and feelings is central toward this goal. All emotions and feelings, even uncomfortable ones, have a purpose. They are also the earliest indicators of unrest or disturbances related to people, places, things, or situations. If unregulated, they often precede and fuel unhealthy behaviors. This card deck will help you explore and communicate what you are feeling. It also provides healthy coping strategies to help regulate your emotions. Allowing yourself to feel all emotions is healthy. Sharing your feelings with others can help you deal with difficult situations.Facilitator Guide - An essential companion to the Discovery Cards, the Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards are simple, practical, impactful, and increase engagement. Using color-categorized cards, group members will learn a model for Emotions & Feelings, what they are feeling in different situations, so they can better regulate their emotions. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.
Author: Tom Karl
Publisher:
ISBN: 9781952571374
Category :
Languages : en
Pages :
Get Book Here
Book Description
Your guide for running an effective session with the Discovery Cards - for practitioners and educators at every level of knowledge, skill, and experience Uses the 8 Core Emotions Model - Drawn from Plutchick, Handel, Mellody, and Gorski - Anger, Fear, Pain, Shame, Guilt, Joy, Strength, LoveTOPIC: Emotions & Feelings - How can I build & maintain my emotional well-being? The Practice of Emotional RegulationCoping effectively with life and creating healthy relationships are signs of emotional well-being. Healthy regulation of emotions and feelings is central toward this goal. All emotions and feelings, even uncomfortable ones, have a purpose. They are also the earliest indicators of unrest or disturbances related to people, places, things, or situations. If unregulated, they often precede and fuel unhealthy behaviors. This card deck will help you explore and communicate what you are feeling. It also provides healthy coping strategies to help regulate your emotions. Allowing yourself to feel all emotions is healthy. Sharing your feelings with others can help you deal with difficult situations.Facilitator Guide - An essential companion to the Discovery Cards, the Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards are simple, practical, impactful, and increase engagement. Using color-categorized cards, group members will learn a model for Emotions & Feelings, what they are feeling in different situations, so they can better regulate their emotions. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.
Author: Stephanie S. Covington
Publisher: John Wiley & Sons
ISBN: 1118681150
Category : Psychology
Languages : en
Pages : 290
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Book Description
The participant's essential guide to reflection and personal growth Beyond Anger and Violence: A Program for Women Participant Workbook is the participant's personal place for reflection, reactions, and learning, during and after management sessions. The activities inside reinforce program lessons about anger and violence, including how families, relationships, communities, and society affect one's life. In learning about the relationships between thoughts, feelings, and behaviors, participants can begin to grasp a better self-understanding that will help them manage anger in a healthier, more productive manner. They'll develop new skills for communication, conflict resolution, and decision-making, and will be introduced to a variety of calming techniques. Beyond Anger and Violence is a 40-hour, evidence-based program designed for women who have difficulty managing anger. Based on a social-ecological model, the program addresses the factors that put people at risk for experiencing overwhelming feelings of anger, and perpetrating assaults or destruction of property. This curriculum acknowledges anger as a normal, appropriate, and human emotion, but also recognizes the destruction it can lead to if allowed to get out of control. This workbook will help guide participants through the program, reinforcing the discussions held in session. Topics include: The effects of trauma Relationships and communication, control, and conflict The importance of safety and the power of community Self-transformation, and creating change The workbook also includes a Daily Anger Log, a Self-Reflection Tool, and list of yoga poses that can have a calming effect on both body and mind. Participants may already recognize the effects of anger on their lives, and that it may even be affecting their health. Through the Beyond Anger and Violence program, and the exercises in this workbook, they can join a group of women working to create a less-violent world.
Author: Dolly Bhargava
Publisher: Autism Asperger Publishing Company
ISBN: 9781937473938
Category : Education
Languages : en
Pages : 196
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Book Description
Starting with checklists for assessing students' emotions, this innovative resource goes on to provide a framework for giving students the tools they need to effectively control their emotions. As such it is both a manual for adults and a workbook for students.--Publisher.
Author: Marge Eaton Heegaard
Publisher: Woodland Press (MN)
ISBN: 9780962050251
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
This guide offers suggestions for developing grief support groups and directions for using art to help children ages 6--12 individually or in groups cope with loss and change. Curricula are provided to use with the four workbooks in the series: When Someone Very Special Dies, When Something Terrible Happens, When Mom and Dad Separate, and When Someone Has a Very Serious Illness.
Author: John Ruskan
Publisher: Vintage/Ebury (a Division of Random
ISBN: 9780712671675
Category : Emotions
Languages : en
Pages : 317
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Book Description
"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"
Author: Julie F. Brown
Publisher: iUniverse
ISBN: 1450295487
Category : Education
Languages : en
Pages : 335
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Book Description
Having the capacity to benefit from emotions, rather than being paralyzed by them, offers people the opportunity to navigate difficulties, while being able to face life, relationships, and themselves with courage, grace, and strength. In The Skills System Instructor's Guide, author Julie F. Brown provides a curriculum for helping people improve emotion regulation capacities, which allows the person to actively participate in both joyful and challenging aspects of life. The guide presents nine simple, user-friendly adaptive coping skills effective for individuals of diverse learning abilities. Based on Dialectic Behavior Therapy principles, the Skills System helps people of all ages learn to effectively regulate emotions, thoughts, and actions to reach personal goals. PRAISE FOR The Skills System Instructor's Guide In this instructor's guide, Julie Brown provides a clear step-by-step introduction to the emotion regulation skills curriculum that she has developed over the course of two decades of work with individuals with learning challenges and emotional difficulties. Brown succeeds admirably where few others have even dared to set foot. Complex emotion regulation challenges are broken down into manageable problems using a series of steps that people of many different skill levels can apply for themselves. At once simple and sophisticated, this guide is a must for anyone who works with, or cares for, someone with emotion regulation difficulties. James J. Gross, PhD, professor of psychology, Stanford University; editor, Handbook of Emotion Regulation This practical Skills Training Handbook fills a critical need of providing Dialectical Behavior Therapy based techniques and related treatment procedures to individuals with emotional and intellectual challenges. KUDOS Julie Brown. Donald Meichenbaum, PhD, Distinguished Professor Emeritus, University of Waterloo, Ontario, Canada; Research Director of the Melissa Institute for Violence Prevention Miami, Florida Purchase this book and you will return to it again and again. The Skills System offers a concise, ultra-pragmatic skills training approach with comprehensive, step-by-step curriculum materials, great for teaching emotion regulation to learners of all abilities. Both experienced and novice skills trainers will love her tool kit of teaching strategies! Dr. Kelly Koerner, PhD, Evidence-Based Practice Institute, Seattle; editor, Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings
Author: Larry Heath
Publisher:
ISBN: 9781581190144
Category :
Languages : en
Pages : 73
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Book Description
Author: Michelle Jackson-McCoy
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
A training for healing emotional wounds and learning the skills for staying healthy and whole! "What No One Ever Told Me About Me" is a revolutionary, research-driven, evidence-based, diagnostic training that provides strategic steps, thought-provoking questions, and effective strategies to achieve social-emotional healing and skill-building. This training will deliver insights proven to bring healing to the "hard-to-reach areas" of your life where emotional scars reside, reveal the keys to healing negative and destructive feelings and emotions, introduce you to strategies for achieving and maintaining a fulfilling life, and uncover steps for discovering a future filled with hope and possibilities. The goal is to express and manage our feelings in a way that results in positive, rewarding relationships with others, and a positive view of ourselves.
Author: Hazelden Publishing
Publisher:
ISBN: 9781616499358
Category : Psychotherapy
Languages : en
Pages : 0
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Book Description
A flexible curriculum designed for clients who have mild to moderate mental and emotional health challenges. Using evidence-based approaches including acceptance and commitment therapy, cognitive-behavioural therapy, and dialectal behaviour therapy, the series offers clients targeted exercises to build skills in managing mental health issues.
Author: Amen Kaur
Publisher: FriesenPress
ISBN: 1525594230
Category : Self-Help
Languages : en
Pages : 38
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Book Description
Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it. Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how to handle them appropriately. We can be quick to react based on what we feel in that moment, instead of letting the emotion pass through the body and responding once we feel calm. This diverse interactive workbook helps children (and their parents!) identify and process a wide range of feelings by using charts, “choose your own emotion” lists, and fill-in-the-blank exercises. As readers work through each interactive page, they will feel empowered, educated, and encouraged to identify and overcome even the most puzzling emotions. Learning to deal with our emotions can help us with conflict resolution and to better handle daily stress—no matter your age.
