An Introduction to Coping with Extreme Emotions PDF Download
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Author: Lee Brosan
Publisher: Hachette UK
ISBN: 1472137337
Category : Self-Help
Languages : en
Pages : 114
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Book Description
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: · The symptoms of personality disorder · Different ways of coping with overwhelming emotions · How to increase your emotional resilience from day to day
Author: Lee Brosan
Publisher: Hachette UK
ISBN: 1472137337
Category : Self-Help
Languages : en
Pages : 114
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Book Description
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: · The symptoms of personality disorder · Different ways of coping with overwhelming emotions · How to increase your emotional resilience from day to day
Author: Joe Navarro
Publisher: Rodale Books
ISBN: 1635653363
Category : Psychology
Languages : en
Pages : 258
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Book Description
What makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk. “I should have known.” “How could we have missed the warning signs?” ”I always thought there was something off about him.” When we wake up to new tragedies in the news every day—shootings, rampages, acts of domestic terrorism—we often blame ourselves for missing the mania lurking inside unsuspecting individuals. But how could we have known that the charismatic leader had the characteristics of a tyrant? And how can ordinary people identify threats from those who are poised to devastate their lives on a daily basis—the crazy coworkers, out-of-control family members, or relentless neighbors? In Dangerous Personalities, former FBI profiler Joe Navarro has the answers. He shows us how to identify the four most common "dangerous personalities"—the Narcissist, the Predator, the Paranoid, and the Unstable Personality— and how to analyze the potential threat level. Along the way, he provides essential tips and tricks to protect ourselves both immediately and in the long-term, as well as how to heal the trauma of being exposed to the destructive egos in our world.
Author: Lindsay C. Gibson
Publisher: New Harbinger Publications
ISBN: 162625172X
Category : Self-Help
Languages : en
Pages : 284
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Book Description
Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory
Author: Marcus Evans
Publisher: Routledge
ISBN: 1000206939
Category : Philosophy
Languages : en
Pages : 197
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Book Description
This book demonstrates the use of psychoanalytic thinking in front-line mental health settings and aims to make an approach to working with emotional and mental disturbance available to a wide range of clinicians within psychiatric and other mental health settings. Rooted in the author’s extensive clinical experiences, the approach explored in this book applies psychoanalytic thinking and discusses this in relation to the mental health conditions regularly encountered in psychiatric settings, such as Schizophrenia, Manic Depression, Psychotic Depression, Anorexia, Deliberate Self Harm, and Personality Disorder. The book therefore provides valuable and practical ways of working with these difficult, complex, and problematic conditions. It further makes sense of the relationships and emotions encountered when working in these settings and introduces possibilities for more effective and rewarding ways of working, including a model of support through supervision, reflective practice, and clinical discussion. Illustrated by clinical examples from more than four decades of experience in the field, this book is ideal for the interested mental health practitioner.
Author: Christine Ann Lawson
Publisher: Rowman & Littlefield
ISBN: 0765703319
Category : Family & Relationships
Languages : en
Pages : 350
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Book Description
Some readers may recognize their mothers as well as themselves in this book. They will also find specific suggestions for creating healthier relationships. Addressing the adult children of borderlines and the therapists who work with them, Dr. Lawson shows how to care for the waif without rescuing her, to attend to the hermit without feeding her fear, to love the queen without becoming her subject, and to live with the witch without becoming her victim.
Author: Rick Capaldi
Publisher: Central Recovery Press
ISBN: 1949481018
Category : Family & Relationships
Languages : en
Pages : 135
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Book Description
The only parenting book based on a school-tested method As co-founder of Outreach Concern, Inc., one of the largest school-based counseling services in the country, Dr. Rick Capaldi developed a guide to raise kids into confident, independent adults. His "three Rs"—Read your child's environment, Regulate their emotional temperature, and Redirect their behavior—will help parents and teachers steer children toward emotional stability and success. This model has been effectively utilized in counseling over a half-million children and parents in over 900 schools, resulting in the development of cooperative, successful, and highly productive family relationships.
Author: John Hoffman
Publisher: iUniverse
ISBN: 0595341004
Category : Intimacy (Psychology)
Languages : en
Pages : 281
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Book Description
Is establishing and enjoying loving relationships important to your life? It ought to be, as many of your most important needs in life are met only through relationships. The quality of those relationships will greatly depend on how well you and your partner can do two things: (1) properly manage your emotions during times of stress, deprivation, and trials, and (2) recognize and meet the emotional needs of your partner. These skills are not inborn, nor can they be casually acquired. But only those who possess them can expect to enjoy happy, loving, fulfilling relationships. In The Emotional Foundations of Loving Relationships, you will learn: The Ten Secrets of Emotionally Fulfilling Relationships The Five Great Destroyers of Relationships How to identify and meet your partner's top twenty emotional needs How your emotions can influence critical life decisions How to distinguish uplifting emotions from destructive emotions What it means to be emotionally responsible The consequences of emotional irresponsibility How to manage your emotions constructively Why there is opposition, stress, and trials in life Ten Potent Weapons for Battling the Forces of Emotional Darkness
Author: Tatiana Busan
Publisher: Tatiana Busan
ISBN:
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Chasing a man who doesn't want you will only make you suffer more and more. When you love or like a man, it seems unbearable to face the painful truth that he doesn't feel the same way about you. Wanting and loving a man you can't have can take a toll on your mental health. Even if you think the pain of losing him completely would be greater, you are subjecting yourself to continuous suffering by loving a man who doesn't love you back. Unrequited love is a humiliating experience that can make you lose your dignity and self-respect. You would do anything for this man, as long as he shows you some affection and love. Loving a man who doesn't reciprocate your feelings hurts a lot, you keep hoping that things will change in the end. If despite your attempts to conquer him, he doesn't reciprocate your feelings and doesn't want you, learn to give up at some point! Sometimes your love is not enough for someone who is incapable of loving, regardless of your greatness or depth. When you decide to stop chasing the wrong man, you will leave room for the right man to find you! What you have to remind yourself is that you deserve better! You deserve to be reciprocated and not to be the one who loves for two. Fighting with all your strength for a wrong relationship has a limit. You could lose the right man by putting up with the wrong man. Let go of those who are not ready to love you! In this book you will discover: • Here are Some Types of Toxic Relationships That Drain Your Happiness • 10 Key Signs You Should End Your Relationship and Move On • Are You Addicted to a Toxic Relationship? Let Love Come to You Instead of Chasing It • 7 Psychological Effects of Being Ignored by Someone You Love • A Woman Who Loves Herself Never Begs, She Leaves When She Feels Unwanted • 7 Amazing Things That Happen When You Stop Chasing Love • How You Know When It's Time to Let Him Go • Here's How You'll Find the Strength to Walk Away from a Toxic Relationship • When Love Becomes Addiction: How to End Addiction • Be the Woman Who No Longer Asks for Attention from a Man! • Is He Ignoring You? Realize That It Is Unrequited Love • 5 Signs You Love a Man More Than He Loves You • How to Stop Loving a Man Who Doesn't Love You Back • 4 Reasons Why It's Time to Give Up on the Man Who Doesn't Want You • Why Do I Keep Choosing the Wrong Man? • 7 Reasons Why We Stay with Men Who Aren’t Right for Us • 9 Signs a Man Might Be Emotionally Unstable • What to Do When a Man Plays with Your Feelings • 6 Signs He's a Player and Isn't Interested in You • We Accept the Love We Think We Deserve • How you Interpret the Past Affects Your Beliefs About Love • You Deserve to Receive Love! • Why Are You Stuck in a Toxic Relationship Cycle and How Do You Break Out of It? • Why do You Keep Trying to Make the Relationship Work, Even Though You Don't See a Future? • What you Feel for Him Is It Love or Fear of Being Alone? • How Does Fear of Failure Affect Relationships? • Why Doesn't a Man Complete You? • How to Stop Attracting the Wrong Men • When You Stop Chasing the Wrong Guys, The Right Guy Will Find You • How to Take Rejection in Love • How To Overcome Fear of Rejection and Allow Love into Your Life • The Importance of Choosing Yourself Over Your Toxic Relationship • How to Take Care of Yourself After Leaving a Toxic Relationship • Here are Some Things That Happen When You Leave a Toxic Relationship • 4 Detrimental Mistakes after a Toxic Relationship • Give Yourself Time to Heal After a Breakup • 6 Ways to Find Peace After a Toxic Relationship • Know That You Are Worthy of Love, No Matter How Imperfect You May Feel • How to Forgive Yourself and Move on After a Breakup • Focus on The Lesson, Not the Disappointment
Author: Armand W. Loranger
Publisher: Cambridge University Press
ISBN: 9780521580434
Category : Medical
Languages : en
Pages : 252
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Book Description
The vital guide to reliable diagnosis and assessment of personality disorders internationally.
Author: Art Markman, PhD
Publisher: Penguin
ISBN: 1101619953
Category : Business & Economics
Languages : en
Pages : 67
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Book Description
In his internationally acclaimed book, Smart Thinking, which examines the gap between innate intelligence and acquired mental skills, Art Markman presented a three-part formula to show readers how to develop “smart habits”, how to acquire high quality knowledge, and how to use that knowledge when it’s needed. Now, Markman takes his scientifically-based formula one step further to demonstrate the correlation between personality and habits, and the impact of personality and habits on leadership potential and innovation success. Habits of Leadership explores the "Big 5" personality characteristics -- Extroversion, Agreeableness, Conscientiousness, Openness, and Emotional Stability -- as well as other key variables such as person’s ability to acquire and use knowledge or the level of one’s tolerance to risk. Using a unique personality profiler, readers are able to determine their strengths and weaknesses and then apply this understanding to develop smart habits. Great leaders have key traits that influence their success. People who are Extroverts can serve as effective advocates for ideas. Those who are low in Agreeableness are willing to tell people things that they do not want to hear, and so facilitate open and honest lines of communication. People high in Conscientiousness get things done. They ensure that a project once started is completed.. Those who are high in Openness and are able to acquire and use knowledge through reasoning, intuition, or perception tend to be good change-makers. Their breadth of knowledge allows them to communicate ideas from a wide variety of sources to innovate and solve problems. And leaders possessed of emotional stability have the clear-mindedness and confidence to navigate through any storm. Individuals who demonstrate these traits and who have developed habits that serve them well, are extraordinary. Yet the potential for greatness is within everyone. Habits of Leadership will show anyone how to develop and use these exceptional gifts.
