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Author: Eric Jordan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781536878318
Category :
Languages : en
Pages : 70
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Book Description
Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!
Author: Eric Jordan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781536878318
Category :
Languages : en
Pages : 70
Get Book Here
Book Description
Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!
Author: Glenn Cummings
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
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Book Description
** Buy the paperback version of this book and get the kindle version for FREE ** If you want to really understand yourself deeply, and how to use emotional intelligence to live a happy and fulfilled life then keep reading... Did you ever think that some of the important decisions you made in your life and wonder "What I was thinking?" or "Did I really do that and why?". Would you be able to recognize the emotion you are feeling? Would you like to manage those feelings without allowing them to swamp you and motivate yourself to get jobs done? If you've answered yes, this is the book for you! Emotional intelligence allows human beings to be emotionally aware about other people and to behave with emotional sensitivity. Men and women with these skills set have the capacity to be conscious of their interactions with others and to have empathy. Interest in emotional intelligence has increased recently as men and women realize that this is an aspect of intelligence that has traditionally been ignored. Although it is clear that intelligence is one of the keys to the emotional progress of the human being, the traditional definitions of this quality and the measuring instruments associated with it have so far proved to be completely inadequate. Emotional Intelligence : The Most Complete Blueprint to Develop And Boost Your EQ. Improve Your Social Skills, Emotional Agility and Discover Why it Can Matter More Than IQ. (EQ Mastery 2.0) teaches you what science has unveiled about the most powerful form of human intelligence. Inside you will discover: What emotional intelligence is, and why rise your EQ is so important How emotional intelligence can affects your relationships The importance of empathy How to manage and reduce your negative emotions The Eight-Steps guide to improve your emotional intelligence skills Seven practical exercises you can start doing today to improve emotional intelligence in 7 areas of life How to live a life that is happy and fulfilled. and much more... Training your EQ can dramatically shape all areas of your life, making this arguably the single most important aspect of intelligence. Our ability to connect with others on an emotional level may be one of the keys to the endurance of the human race over the centuries. A key to achieve a better use if the emotional intelligence is recognizing it as a skill that can be learned and honed to great effect. Emotional awareness is critical to communication and other aspects of human interaction. Emotional intelligence has also been shown to be essential in leaders. Would You Like To Know More? Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is just one click away.
Author: Brandon Cooper
Publisher: Independently Published
ISBN: 9781793017932
Category :
Languages : en
Pages : 398
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Book Description
7 Books in 1 Boxset Included in this book collection are: Emotional Intelligence The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity Cognitive Behavioral Therapy The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological Techniques How to Analyze People The Complete Psychologist's Guide to Speed Reading People - Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types Manipulation The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques - Influence People with NLP, Mind Control and Persuasion Persuasion The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques - Influence People with NLP, Mind Control and Human Behavior Psychology Anger Management The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
Author: Jacob Greene
Publisher: Independently Published
ISBN: 9781729358818
Category : Business & Economics
Languages : en
Pages : 146
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Book Description
Do you want to be more likeable but don't know how to? Do you want to say the right things at the right time but are not sure where to start? Do you want to know the link between emotional Intelligence and Top Level High Paying Executive Positions and how you can advance your career using that knowledge? Do you want to want to keep things feeling good in any social setting, and grow those important personal relationships? If you have answered Yes to any of the above, then Emotional Intelligence And How To Achieve Mastery has just the right, proven knowledge for You! You will explore how to Use the 25 proven ways for an instant social skill boost and yet also have an intimate communion with yourself Bolster your self confidence and self awareness, and keep things feeling good without worrying about saying the wrong things Be equipped with the right skills to Persuade , Listen and Motivate in your workplace. That might just be the thing you need to show the higher ups you Are Ready! Be very much in control and avoid committing all the social faux pax that is so frowned upon Stop doing those harsh things to yourself and realize your better potential in both work and life! Keep doing a good job at being a fantastic human being! Be the life of any social event or the guiding light of your family. Being in tune with your Emotions gives you so much more than just easy socialization with everyone. When you are emotionally assured and have a good handle on your emotional skills, you are more likely to : Be open to new experiences and thereby enrich yourself much more Make more real friends and spot those that you would rather do without Be Successful in the workplace where colleagues look up to you and your bosses rely on you Form deeper and more intimate relationships with your close ones Emotional Intelligence is a skill and can be learned through consistent practice and training This book is stuffed with lots of proven exercises, helpful info and practical ideas. So click the Add To Cart Button at the top right and Get Ready to initiate a revolution to become a better version of who you are!
Author: Stephen Patterson
Publisher:
ISBN: 9781647450113
Category : Self-Help
Languages : en
Pages : 278
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Book Description
Do you struggle to manage your emotions or find it hard to get in-sync with other people? Do you push people away or let your negative thoughts get the best of you? Ever wonder how would it feel to actually be in control of your own feelings? Your thoughts and feelings play a vital role in your behavior and success. Emotional connection is important to your well being, but you're here because you're not very good at it. Maybe you lose your temper and push people away. Maybe you're not socially aware and it's hard to make friends or form lasting relationships. You don't have to let your emotions and mind control you anymore. It's time to take back control of your life. Inside this book I'll teach you the secrets to master your emotions and retrain your brain through psychotherapy at your own convince. I'll give you valuable tools to unlock the power of emotional intelligence so you can identify social cues that boost charisma and likability. I'll even provide a step by step blue print to techniques applied by the most expensive psychotherapist around the world to influence your own mind and heart. Some of the techniques only take seconds to learn and have the ability to change your life forever. You will finally be able to eliminate depressing thoughts and control your emotions to build everlasting relationships. Furthermore, you'll discover: Ancient secrets to emotional intelligence you can't find anywhere else Overcome depression, fears, doubts, worries, anxieties, and useless thoughts Come away with psychotherapeutic exercises you can do right from home Elusive emotional training exercises even top gurus don't know How to instantly and permanently eliminate even the strongest emotional barriers The most important social cues you miss that make other people HATE you The single fastest way to release destructive emotions and your inner Hulk for good Influence yourself in ways that propel you forward toward your goals The one profound subconscious trick to make others feel great around you fast Even if you've tried everything and nothing has worked, the methods in this book will change your life. This is not a yearlong journey of self-recovery. The exercise and secrets are so powerful you can apply them to your life and see immediate results. These methods aren't short-term either where you'll fall back in the same negative patterns. They're leading techniques to build a long term-foundation so you never wide up where you started. Book 1) Emotional Intelligence Mastery: The 2.0 Practical Guide to Boost Your EQ, Atomic Effective Techniques to Improve Your Social Skills, Self-Awareness, Relationships, and Making Friends - Why EQ Beats IQ Book 2) Cognitive Behavioral Therapy: Master Your Emotions with Over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy When you're ready to begin, get your copy today
Author: John Heffner
Publisher: AndreaAstemio
ISBN:
Category : Self-Help
Languages : en
Pages : 103
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Book Description
Would you like to master your emotions effectively? Ever felt angry or frustrated at someone - and snapped? Taken your own insecurities and emotive worries out on someone else to make yourself feel better? Knowing how to control these feelings and your reactions to them is known as "emotional intelligence." We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Life is very busy these days and decisions we take can be made rashly - without any real thought going into them - and this can lead to disaster - negativity, stress and overwhelm are just some of the consequences. The truth is, not many people realize what EQ is really all about - or what causes its popularity to grow constantly. Mastering our emotional intelligence should be high on the scale of our personal development skills but, all too often, we neglect it. Imagine being able to gain back control of your life. Imagine living a happy life with confidence. Emotional Intelligence is a skill and can be learned through constant practice and training. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior and our ability to maneuver through social complexities Emotionally intelligent people are open to new experiences, can show appropriate feelings in any situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say "no" easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are successful. Every chapter covers different areas of emotional intelligence and shows you, step by step , exactly what you can do to develop your EQ and become the better version of yourself.
Author: David Walton
Publisher: Icon Books
ISBN: 1848314388
Category : Self-Help
Languages : en
Pages : 147
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Book Description
Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.
Author: Dr. Pratik P SURANA (Ph.D)
Publisher: Notion Press
ISBN: 1637145381
Category : Self-Help
Languages : en
Pages : 116
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Book Description
"...success at work is 80% dependent on emotional intelligence and only 20% dependent on IQ," HR magazine, November 1997. If we are aware of emotions, there is the question of managing them. This needs some elaboration. We do not generally control all our emotions consciously, but we are often required to control certain emotions on certain occasions. This control of behaviour is inculcated in us while we grow up in a community. Hence, as cultured and civilized beings, we do learn to control some emotions on some occasions. However, this is part of being shaped by the society or community. We do not make conscious efforts to control extreme joy or extreme grief deliberately. The book talks practical aspects of how Emotions can be managed well.
Author: James Nelson
Publisher: James Nelson
ISBN:
Category : Self-Help
Languages : en
Pages : 122
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Book Description
For more success and joy in all facets of life, "Emotional Intelligence Mastery: Understanding and Enhancing EQ: Mastering Emotions for Personal and Professional Success" is your all-inclusive guide to maximizing the potential of emotional intelligence (EQ). Mastering your emotions is crucial for overcoming obstacles, enhancing relationships, and developing professionally in today's fast-paced environment. The five essential elements of emotional intelligence-self-awareness, self-regulation, motivation, empathy, and social skills-are broken down in this book, along with useful strategies for enhancing each one. You'll learn how to identify and control your emotional triggers, improve your communication abilities, and lead with empathy at home or at business with an emphasis on practical applications. Gaining a deeper comprehension of emotional intelligence will help you make better choices, manage stress, and create deeper, more meaningful relationships. This book provides the knowledge and techniques you need to control your emotions and succeed, whether you're a professional trying to advance your career, a leader hoping to motivate your team, or just an individual pursuing personal development. "Emotional Intelligence Mastery" offers the road map for improving your EQ and attaining long-term success. It is filled with practical guidance, self-assessment instruments, and examples from both personal and professional settings. Unlock the secret to both career and personal fulfillment by becoming an emotional master.
Author: Joshua Lombard
Publisher:
ISBN:
Category :
Languages : en
Pages : 141
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Book Description
MASTERY YOUR EMOTIONS, DEVELOP AND BOOST YOUR EI TO IMPROVE THE SKILL TO BUSINESS AND RELATIONSHIP "Never let your emotions overpower your intelligence" Emotional intelligence is a solid foundation that will allow a person to have the ability to understand their own emotions and those of other people that they may encounter. In today's corporate world it's essential that a person knows how to control their emotions in order to climb the corporate ladder of success. It is important that people recognize their own emotions and those of others. They must know when to discern between different feelings and label them appropriately. Knowing how to use emotional information to guide thinking and behavior, and manage and/or adjust emotions, will allow the ability to adapt to environments or meet one's goal. Many businesses are now incorporating an emotional intelligence test in their hiring practice. Emotional intelligence has been proven that it influences our behavior and relationships. Emotional intelligence is synonymous with self-awareness because it enables us to live our lives with intention, purpose, and autonomy. In a person's personal life, emotional intelligence will be a personal asset for it show how to help strengthen relationships, adopt a more open mindset, improve communication, and provides aid in conflict resolution. Taking the time to improve emotional skills is essential to both your professional and personal life. This book provides an in-depth knowledge and guidance that will allow you to become educated on knowing all that's required to master your emotional intelligence and be able to have it work to your advantage. You will learn about:- How to observe and analyze your emotions at any given moment. How to connect more easily with people and build strong and lasting relationships. How your body reacts to your various emotional states. How to release unwanted and potentially destructive emotions. "Thought traps" and how to deal with them. Mindfulness and its role in developing EQ. How to improve your EQ in everyday environments. How having a higher emotional intelligence will benefit your life. And more! It discusses the qualities of people with high emotional intelligence, enhanced ways to improve a person's emotional intelligence, and practical ways to improve your emotional intelligence. The advice is easy to understand, and contained in these pages will take you to a new level of maturity. It has the power to open up a new outlook on life. Download now, and start improving your EQ today!
