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Author: Dean Burnett
Publisher: Faber & Faber
ISBN: 1783351756
Category : Psychology
Languages : en
Pages : 279
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Book Description
Why can't we think straight when hungry? What's the point of nightmares? And why can't we forget embarrassing memories? Emotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope - for science. In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Along the way he reveals: - why we would ever follow our gut; - whether things really were better in the old days; - why it's so hard to stop doomscrolling; - and how sad music can make us happier. Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.
Author: Dean Burnett
Publisher: Faber & Faber
ISBN: 1783351756
Category : Psychology
Languages : en
Pages : 279
Get Book Here
Book Description
Why can't we think straight when hungry? What's the point of nightmares? And why can't we forget embarrassing memories? Emotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope - for science. In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Along the way he reveals: - why we would ever follow our gut; - whether things really were better in the old days; - why it's so hard to stop doomscrolling; - and how sad music can make us happier. Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.
Author: Liam Quirk
Publisher: Liam Quirk, Inc.
ISBN: 9781588321015
Category : Medical
Languages : en
Pages : 184
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Book Description
Demystifies emotion's central role in personal growth, often neglected elsewhere. ...a superb guide that allows both the public and holistic practitioners greater access to this highly therapeutic modality, says Dr. Robert Ivker, President, American Board of Holistic Medicine.
Author: Robert Colacurcio
Publisher: Xlibris Corporation
ISBN: 1524580236
Category : Self-Help
Languages : en
Pages : 195
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Book Description
This book is a compilation of essays written mostly to family members and friends in response to their questions and comments to my other books. These essays were written in over a period of two years and can be read singly, although I have grouped them to try to achieve a cumulative effect. Many people seem satisfied with the childhood information about the soul that they carry into adulthood. Some people just find the subject beyond them, even though the soul is their most intimate companion. Everyone agrees that proper feeding requires accurate information about the animal or person being fed, and yet the spiritual nurture of the soul is not examined with the same critical eye. Much that I have to say, therefore, has to do with the proper feeding of the soul based on a critical examination of the true nature of the soul. As in all my books, I am indebted to the methods of examination from the Buddhas spiritual technology toolkit.
Author: Dean Burnett
Publisher: HarperCollins
ISBN: 1443470600
Category : Psychology
Languages : en
Pages : 556
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Book Description
Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? A fascinating look at the science of emotion Emotions can be a pain. After his father died of Covid, Dean Burnett found himself wondering what it would be like to live without emotion. And so, he decided to put his feelings under the microscope—for science. With his trademark humour, Burnett takes us on an incredible journey of discovery, stretching from the origins of life to the ends of the universe. Along the way, he reveals why we would ever follow our gut; whether things really were better in the old days; why it’s so hard to stop doomscrolling; how sad music can make us happier; why we can’t think straight when hungry; the point of nightmares; and why it is virtually impossible to forget embarrassing memories.
Author: John Hoffman
Publisher: iUniverse
ISBN: 0595341004
Category : Intimacy (Psychology)
Languages : en
Pages : 281
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Book Description
Is establishing and enjoying loving relationships important to your life? It ought to be, as many of your most important needs in life are met only through relationships. The quality of those relationships will greatly depend on how well you and your partner can do two things: (1) properly manage your emotions during times of stress, deprivation, and trials, and (2) recognize and meet the emotional needs of your partner. These skills are not inborn, nor can they be casually acquired. But only those who possess them can expect to enjoy happy, loving, fulfilling relationships. In The Emotional Foundations of Loving Relationships, you will learn: The Ten Secrets of Emotionally Fulfilling Relationships The Five Great Destroyers of Relationships How to identify and meet your partner's top twenty emotional needs How your emotions can influence critical life decisions How to distinguish uplifting emotions from destructive emotions What it means to be emotionally responsible The consequences of emotional irresponsibility How to manage your emotions constructively Why there is opposition, stress, and trials in life Ten Potent Weapons for Battling the Forces of Emotional Darkness
Author: Cameron Hauseman
Publisher: Emerald Group Publishing
ISBN: 1837531366
Category : Education
Languages : en
Pages : 185
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Book Description
In an era characterized by high levels of attrition, burnout and stress, Hauseman proposes communal strategies and policy levels to support school-level leaders’ emotional regulation and wellbeing.
Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250
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Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Author: Carl Alasko Ph. D.
Publisher: Penguin
ISBN: 1440658153
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
An invisible disease is affecting every aspect of your life. Insidious and creeping, it shapes you everyday – from the bedroom to the boardroom, from your shopping splurge, to the extra helping at your holiday dinner, to the dangerous liaison at work. It’s called emotional bullshit, and it’s encroaching on your happiness. In Emotional Bullshit: The Hidden Plague That Is Threatening to Destroy Your Relationships – AND HOW TO STOP IT , Carl Alasko, Ph.D. sheds light on the stealth disease of Emotional BS: that is, the Toxic Trio of denial, delusion and blame that we fall back on when faced with difficult situations. These three dynamics work together to distort and manipulate truth, create a delusional reality, and shift blame when things fall apart. With the toxic trio in action, it’s all but impossible to get at the heart of the problem. The result, however, is obvious – no one can achieve happiness and fulfillment. And when used in the world of business, Emotional BS can lead to financial ruin. In his over twenty years working with individuals, couples and families as a psychotherapist, Dr. Alasko has come to recognize the same problem underlying all his patients’ unhappiness. When confronted with an unpleasant or inconvenient reality, they fall prey to the TOXIC TRIO: DENIAL: “My girlfriend enjoys a ‘good time’ at parties, sure. But she doesn’t have a drinking problem.” Decoded: There is no problem. Everything is okay. You’re exaggerating See: the drinker, the overweight, the wallet full of maxed-out credit cards (pg 12) DELUSION: “Working late isn’t a problem. My family will understand when I get that big promotion.” Decoded: I’ll tell you what’s true. Don’t believe what you see – believe me. See: the demanding boss, the neglected partner, the alienated friend (pgs 63, 138) BLAME: “She knew I hated sloppiness when she married me. Why can’t she pick up after herself?” Decoded: You’re the problem. I was forced to do it; I had no choice. See: the clean freak, sub-prime mortgages, Napoleon Bonaparte (pgs 45, 84) When the Toxic Trio works together, we become stuck in a cycle of emotional BS, preventing us from moving on or learning from our mistakes. Emotional bullshit’s pervasiveness in society can be found everywhere, from rising divorce rates, weight gain, and debt, to angry outbursts at work, loss of control over our children, and a lack of fulfillment in our lives. The solution is deceptively simple: You focus on your Core Needs, which is any behavior that advances your long-term best interest, and ask yourself the Master Question—“What do I need from this situation?”. Honestly addressing the larger issue – not just in the short term – cuts the BS in every relationship: between friends, co-workers, couples, in parenting and especially in business. Frank, concise and unapologetic, EMOTIONAL BULLSHIT sheds light on this hidden plague, and provides concrete advice to keep it from infiltrating your relationships.
Author: Gilles Marin
Publisher: North Atlantic Books
ISBN: 162317032X
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor. Marin’s 25 years of clinical practice teaching the ancient Taoist method of Chi Nei Tsang, which uses hands-on techniques and Taoist meditations to help clients heal, uniquely qualifies him for the task. Five Elements, Six Conditions shows how simple and practical the ancient Taoist healing principles are and how effectively they deepen all methods of healing, including modern medical approaches. Step-by-step, he shows how to work with instead of against the body, whereby healing becomes not only possible but inevitable. His clear language, along with color-coded maps and diagrams, enables readers to understand the alchemical principles formed and refined over hundreds of years. Each chapter includes specific exercises and meditations to help anyone integrate the essence of the teaching and develop at the physical, mental, emotional, and spiritual levels.
Author: Moshe Zeidner
Publisher: MIT Press
ISBN: 0262291614
Category : Psychology
Languages : en
Pages : 463
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Book Description
Sorting out the scientific facts from the unsupported hype about emotional intelligence. Emotional intelligence (or EI)—the ability to perceive, regulate, and communicate emotions, to understand emotions in ourselves and others—has been the subject of best-selling books, magazine cover stories, and countless media mentions. It has been touted as a solution for problems ranging from relationship issues to the inadequacies of local schools. But the media hype has far outpaced the scientific research on emotional intelligence. In What We Know about Emotional Intelligence, three experts who are actively involved in research into EI offer a state-of-the-art account of EI in theory and practice. They tell us what we know about EI based not on anecdote or wishful thinking but on science. What We Know about Emotional Intelligence looks at current knowledge about EI with the goal of translating it into practical recommendations in work, school, social, and psychological contexts.
