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Author: Ranjot Singh Chahal
Publisher: Rana Books Uk
ISBN:
Category : Self-Help
Languages : en
Pages : 61
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Book Description
"The Emotionally Fit Life: A Guide to Handling Feelings with Grace" is a transformative journey towards emotional well-being. This empowering guide delves into the complexity of human emotions, offering practical strategies to navigate life's challenges with resilience and authenticity. From mastering emotional responses to nurturing positive emotions and building genuine connections, the book emphasizes the importance of self-compassion, mindfulness, and gratitude. With insights on managing technology's impact and creating healthy digital boundaries, it empowers readers to achieve emotional balance in the digital age. By embracing vulnerability, fostering emotional intelligence, and prioritizing self-care, readers embark on a path of personal growth and fulfillment, ultimately leading to a more harmonious and emotionally enriched life.
Author: Susan David
Publisher: Penguin
ISBN: 1592409490
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Author: Kerrie Fleming
Publisher: Pearson UK
ISBN: 1292083069
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author: Glenn Cummings
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
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Book Description
** Buy the paperback version of this book and get the kindle version for FREE ** If you want to really understand yourself deeply, and how to use emotional intelligence to live a happy and fulfilled life then keep reading... Did you ever think that some of the important decisions you made in your life and wonder "What I was thinking?" or "Did I really do that and why?". Would you be able to recognize the emotion you are feeling? Would you like to manage those feelings without allowing them to swamp you and motivate yourself to get jobs done? If you've answered yes, this is the book for you! Emotional intelligence allows human beings to be emotionally aware about other people and to behave with emotional sensitivity. Men and women with these skills set have the capacity to be conscious of their interactions with others and to have empathy. Interest in emotional intelligence has increased recently as men and women realize that this is an aspect of intelligence that has traditionally been ignored. Although it is clear that intelligence is one of the keys to the emotional progress of the human being, the traditional definitions of this quality and the measuring instruments associated with it have so far proved to be completely inadequate. Emotional Intelligence : The Most Complete Blueprint to Develop And Boost Your EQ. Improve Your Social Skills, Emotional Agility and Discover Why it Can Matter More Than IQ. (EQ Mastery 2.0) teaches you what science has unveiled about the most powerful form of human intelligence. Inside you will discover: What emotional intelligence is, and why rise your EQ is so important How emotional intelligence can affects your relationships The importance of empathy How to manage and reduce your negative emotions The Eight-Steps guide to improve your emotional intelligence skills Seven practical exercises you can start doing today to improve emotional intelligence in 7 areas of life How to live a life that is happy and fulfilled. and much more... Training your EQ can dramatically shape all areas of your life, making this arguably the single most important aspect of intelligence. Our ability to connect with others on an emotional level may be one of the keys to the endurance of the human race over the centuries. A key to achieve a better use if the emotional intelligence is recognizing it as a skill that can be learned and honed to great effect. Emotional awareness is critical to communication and other aspects of human interaction. Emotional intelligence has also been shown to be essential in leaders. Would You Like To Know More? Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is just one click away.
Author: Brandon Goleman
Publisher: Charlie Creative Lab Limited
ISBN: 9781801122948
Category :
Languages : en
Pages : 124
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Book Description
This book is dedicated to helping you explore the various components of emotional intelligence and show you how you can improve at each of them.
Author: Brandon Bradberry
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
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Book Description
Do you want to master emotional intelligence? Then keep reading... Emotional intelligence, also known as emotional quotient, can be defined as the ability/skill to know, understand and manage one's own emotions, and the emotional demands of other people. Emotional intelligence is a very wide study, but let us sum it down to three skills, which are: - Emotional awareness Emotional awareness is the ability to recognize and name your own emotions - Emotional learning it is the ability to use those emotions that you are aware of and apply them to specific task and day to day problems - Lastly, we have the ability to manage emotions, which includes being in control of your emotions and being able to regulate it. It is also the ability to manage the emotions of others. The normal intelligence can be discovered through a test and it is a test of one's brain knowledge and how well one can memorize and store information. Because there is no specific test to accurately tell the level of one's EQ, and there have been arguments from researchers that emotional intelligence is not really a true concept, but another word for describing the interpersonal skills that we all have. Most people do not know how to communicate with other people, so they might come off as insensitive. This book covers the following topics: What are emotions for? Emotional brain How thoughts and habits affect your emotions The roots of empathy How to develop empathy in your everyday life How to deal with a low emotional intelligent partner Emotional drain signs and how to deal with energy vampires Training and honing your emotional abilities Building emotional bridges to connect with others Signs of low emotional intelligence Obstacles to the improvement of EQ Busting the myths about emotional intelligence Emotional intelligence models How to master and control anger Troubleshooting emotional intelligence The nature of emotions ...And much more Even though we are not certain about the emotional intelligence, it still has a wide appeal amongst people, and in certain spheres in the world. Nowadays, some employers make it a criterion to take an emotional intelligence test as part of their screening procedure, because they believe that those with higher an EQ make excellent leaders and relate better with people. Most people do not know how handy it is to have people's skill. I know of a woman who is a good real estate agent. She works by the books and sold so many properties, but her emotional intelligence at that time was low. She couldn't connect well with her clients. When they tried to beat down the price of a property due to some issues, she could not relate. She started to lose her clients, and her boss had to tell her to take some time off to take some classes on people's management. Ready to start your journey? Click "Buy Now"!
Author: Ranjot Singh Chahal
Publisher: Rana Books Uk
ISBN:
Category : Self-Help
Languages : en
Pages : 61
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Book Description
"The Emotionally Fit Life: A Guide to Handling Feelings with Grace" is a transformative journey towards emotional well-being. This empowering guide delves into the complexity of human emotions, offering practical strategies to navigate life's challenges with resilience and authenticity. From mastering emotional responses to nurturing positive emotions and building genuine connections, the book emphasizes the importance of self-compassion, mindfulness, and gratitude. With insights on managing technology's impact and creating healthy digital boundaries, it empowers readers to achieve emotional balance in the digital age. By embracing vulnerability, fostering emotional intelligence, and prioritizing self-care, readers embark on a path of personal growth and fulfillment, ultimately leading to a more harmonious and emotionally enriched life.
Author: Shah Mohammed
Publisher: D-Cube Designs
ISBN:
Category : Business & Economics
Languages : en
Pages : 251
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Book Description
Unlock the secrets to becoming an exceptional leader with "Inception: Unveiling the Secrets of Inspirational Leadership." This captivating book takes you on a transformative journey, exploring the depths of leadership principles, personal development, strategic skills, decision-making, and cognitive biases that shape influential leaders. Whether you are an aspiring leader seeking to develop your skills, an experienced executive striving for continuous growth, or someone passionate about unlocking the potential of inspirational leadership, this book is designed to provide you with valuable insights, practical strategies, and thought-provoking perspectives. Curiosity piqued? Prepare to embark on a quest that reveals the untold wisdom of revered leaders from diverse fields. Through immersive storytelling and real-life examples, this book will captivate your imagination and provide practical insights that can be applied to your leadership journey. Foundational Principles: The heart of great leadership lies in a set of foundational principles. Learn the true essence of respect, rise beyond charisma, and understand why leadership is not about self but others. Embrace authenticity, be a follower before leading, and discover the transformative impact of mentors in shaping tomorrow's leaders. Personal Development: Leadership is a journey of continuous growth. Discover the power of a growth mindset and ignite your passion as you explore the art of differentiation in standing out as a leader. Master the delicate art of self-promotion, adopt a winning attitude, and acquire cross-domain knowledge to become a well-rounded leader. Embrace the entrepreneurial spirit and drive innovation in your organization. Strategies and Skills: Leadership demands a diverse toolkit of strategies and skills. Explore the power of radical candor and understand the transformative "fake it till you make it" concept. Learn how to be business smart and user smart to navigate complex challenges. Embrace the art of hiring people smarter than yourself, celebrate small wins, and recognize the efforts that propel your team forward. Develop your coaching abilities and navigate with emotional agility. Decision Making and Problem Solving: Leaders are faced with critical decisions and complex problems. Acquire an eye for detail, cultivate an opportunity-centric mindset, and harness data-driven decision making. Embrace decisiveness and master the art of facilitation to lead productive discussions. Convincing People: Influence is at the core of inspirational leadership. Learn the art of convincing others, target emotional minds, and utilize Dale Carnegie techniques to inspire action. Unlock the power of dialogue and hone your active listening skills. Utilize the transformative art of storytelling to captivate and inspire your team. Creativity and Innovation: Unleash your creative potential and foster innovation. Cultivate a growth mindset for generating ideas and embrace curiosity as a catalyst for exploration. Overcome functional fixedness and find inspiration through art as a serious hobby. Discover the art of generating multiple ideas and embrace strategic procrastination to enhance creativity. Cognitive Biases: Unveil the hidden biases that cloud judgment and decision making. Understand the impact of status quo bias, anchoring bias, sunk cost bias, and framing bias to make better-informed choices. Are you ready to embark on this captivating journey of leadership greatness? "Inception: Unveiling the Secrets of Inspirational Leadership" will equip you with practical insights from exceptional leaders, helping you unleash your true leadership potential. It's time to reshape your leadership style and inspire the world around you. Start your transformation today.
Author: Carol Courcy
Publisher: BalboaPress
ISBN: 1452539049
Category : Self-Help
Languages : en
Pages : 222
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Book Description
On the cover of Carol Courcys SAVE YOUR INNER TORTOISE! is a photo of a tortoise wearing a helmet, a large red rocket strapped to its back and wheels! Carol laughed when seeing it for the first time as it fit with how she felt in her own life-- a bit exhausted by lifes demands and in need of protection as the helmet suggests. It was the rocket strapped to its back that compelled her to use the image on the cover. Those of us who hectically push our way through life need boosters to get ourselves through our many tasks and responsibilities. (Boosters like caffeine, sugar, long workdays, working on weekends and vacations or fitness classes to build stamina.) Carol thought many of her readers would find the cover humorous and a reminder of Aesops fable about who won the race between the tortoise and the hare. If you recall, the story is about a hare who ridicules a slow-moving tortoise. Surprisingly, the tortoise challenges the hare to a race. When the race starts, the hare speeds off leaving the tortoise far behind. Confident of winning, the hare takes a nap midway through the race. However, when it awakes, the hare sees the tortoise crawling slowly but steadily across the finish line. Only then does the hare realize the error of its strategy. Like the hare, we exhausted self-sacrificing, never-enough overachievers assume that at our furious pace we can cross an ever-increasing number of finish lines. (We will get help or rest soon. And soon hasnt come yet.) As with the hare, we too sometimes find out too late we have used the wrong strategy. Is now the time to SAVE YOUR INNER TORTOISE? This is an ideal book if more of the same in your life is NOT an option. You will learn simple and effective ways to undermine undesirable patterns of self-doubt and second-guessing that fuel exhaustion and overwhelm. The aim is to make your journey across your finish lines satisfyingRIGHT FROM THE BEGINNING. If you bring genuine interest, leave the WHAT and HOW to Carol. Welcome!
Author: Clarke, Karis L.
Publisher: IGI Global
ISBN: 1668423367
Category : Education
Languages : en
Pages : 302
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Book Description
Self-care is a topic that is often challenging in education. Educators are required to learn to teach, advise, and cope with organizational change as well as encourage their students to take responsibility for their actions, say no, identify burnout, establish a network of family and friends, schedule breaks, do things they enjoy, and take care of themselves physically. However, teachers often do not follow these guidelines themselves. It is important that teachers allow themselves the time and space to do the same things that they insist their students do. Moreover, it is important that administrators recognize and support these efforts as well. Self-Care and Stress Management for Academic Well-Being discusses why self-care for educators is needed in order for them to sustain the growth of the students at their institutions. It explores the ways in which educators devote themselves to helping students develop their creativity and their academic voices but do not always give themselves the same permission. Covering a range of topics such as physical care, stress, and self-advocacy, this reference work is ideal for researchers, academicians, practitioners, scholars, administrators, instructors, and students.
