EMF Detox Workbook PDF Download
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Author: Sophia Gushée
Publisher:
ISBN: 9780991140145
Category :
Languages : en
Pages :
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Book Description
Technology has enhanced our lives in countless ways. Yet, it has also created new waves of man-made energy: cellular/WiFi/Bluetooth radiation from our cell phones, laptops, desktops, televisions, fitness accessories, cars, toys, kitchen appliances, and much more. Referred to as electromagnetic fields (EMFs), these synthetic energy waves have created a modern energetic ocean that concerns leading scientists worldwide because we are immersed in an unprecedented density of unnatural EMFs--all day, all night, from even before we are born. While everyone benefits from reduced EMF exposures, pregnant women, children and unborn children need stronger protection. Created for the online EMF Detox workshop at the D-Tox Academy, EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure leads you through an "elimination diet" of EMFs-especially at home and during your sleep. Guided by checklists, you will eliminate EMF sources that you won't miss and create recovery opportunities from the ones you love. At the same time, you will track your symptoms to observe your cause-effect responses to EMFs. EMF Detox Workbook will help you optimize your body's rest and repair so you are more restored and resilient for the EMF exposures that you cannot avoid. These healthy technology habits are essential for your lifelong energy hygiene. While the online EMF Detox workshop offers explanations and personal experiences that can enhance your benefits, this workbook is also helpful when used independently.
Author: Sophia Gushée
Publisher:
ISBN: 9780991140145
Category :
Languages : en
Pages :
Get Book Here
Book Description
Technology has enhanced our lives in countless ways. Yet, it has also created new waves of man-made energy: cellular/WiFi/Bluetooth radiation from our cell phones, laptops, desktops, televisions, fitness accessories, cars, toys, kitchen appliances, and much more. Referred to as electromagnetic fields (EMFs), these synthetic energy waves have created a modern energetic ocean that concerns leading scientists worldwide because we are immersed in an unprecedented density of unnatural EMFs--all day, all night, from even before we are born. While everyone benefits from reduced EMF exposures, pregnant women, children and unborn children need stronger protection. Created for the online EMF Detox workshop at the D-Tox Academy, EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure leads you through an "elimination diet" of EMFs-especially at home and during your sleep. Guided by checklists, you will eliminate EMF sources that you won't miss and create recovery opportunities from the ones you love. At the same time, you will track your symptoms to observe your cause-effect responses to EMFs. EMF Detox Workbook will help you optimize your body's rest and repair so you are more restored and resilient for the EMF exposures that you cannot avoid. These healthy technology habits are essential for your lifelong energy hygiene. While the online EMF Detox workshop offers explanations and personal experiences that can enhance your benefits, this workbook is also helpful when used independently.
Author: Regina Martino
Publisher: Simon and Schuster
ISBN: 1620552612
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
A practical guide to the many healing and purifying uses of the mineral known as shungite • Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices • Cites many double-blind scientific and medical studies on shungite • Explores how shungite acts as a natural antioxidant, immune booster, pain reliever, and allergen suppressant as well as water purifier and revitalizer • Reveals how shungite contains fullerenes, which recent research shows are able to slow both the growth of cancer cells and the development of AIDS Found near the small village of Shunga in Russia, the remarkable mineral known as shungite formed naturally more than two billion years ago from living single-cell organisms. Used in Russian healing therapies since the time of Peter the Great, shungite contains almost the entire periodic table of the elements as well as fullerenes, the hollow carbon-based molecules that recent research shows are able to slow both the growth of cancer cells and the development of the AIDS virus. Citing many double-blind scientific and medical studies on shungite, Regina Martino explains its many protective, healing, and detoxifying properties, including its ability to counteract the harmful effects of electromagnetic fields and radiation from computers, cell phones, Wi-Fi, and other electronic devices and appliances. Acting as a natural antioxidant, immune booster, pain reliever, and allergen suppressant, shungite and “shungite water” can be used to treat skin ailments and musculoskeletal diseases, accelerate the healing of cuts and wounds, cleanse internal systems, and increase the body’s intake of vital energy. Detailing shungite’s many microelements and biologically active substances, Martino reveals how the stones have been proven to purify and revitalize water. Exploring the energetic properties of shungite, she reveals how it facilitates energetic transfers between the chakras and higher energies outside the body and can be used to harmonize living spaces. Truly a marvel of the natural world, shungite offers protection against the perils of our modern technological world and healing for both body and spirit.
Author: Peter Bennett (N.D.)
Publisher: Harmony
ISBN: 0761530975
Category : Cooking
Languages : en
Pages : 401
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Book Description
Describes a detoxification program to rid the body of harmful toxins and increase one's physical energy, mental alertness, and resistance to disease.
Author: Ben Lynch
Publisher: HarperCollins
ISBN: 0062698206
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
Author: Judy Cho
Publisher: Nutrition with Judy
ISBN: 1735581011
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
Author: Aly Cohen
Publisher: Dr Weil's Healthy Living Guides
ISBN: 0190082356
Category : Environmental health
Languages : en
Pages : 417
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Book Description
"Non-Toxic gives insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards and ways in which we may better protect ourselves and our families from increased risk of illness and disease due to harmful chemical and radiation exposure. Espousing the principles developed by famed physician and author, Dr. Andrew Weil, and making them accessible for the general reader, the book takes account of the whole person, including all aspects of lifestyle, in offering guidance to living healthy in a chemical world"--
Author: Michel Noir
Publisher: McGraw Hill Professional
ISBN: 0071467025
Category : Games & Activities
Languages : en
Pages : 226
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Book Description
A dynamic program for improving memory and sharpening focus Each year, Americans spend hundreds of millions of dollars on gym memberships, exercise equipment, and workout videos, all in the name of physical fitness. But what are they doing for their minds? In Dental Floss for the Mind, a leading cognitive scientist and a neurologist team up to offer you a complete program for improving memory and stimulating your mind. This interactive guide features: More than 100 creative and engaging exercises of increasing difficulty to stimulate cognitive skills Targeted exercises for improving the five key cognitive areas: memory, attention, language skills, visual and spatial recognition, and reasoning ability A scoring system for assessing current status, along with prescriptive tips for improving each cognitive area
Author: Jill Crista
Publisher:
ISBN: 9781988645186
Category : Dampness in buildings
Languages : en
Pages : 200
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Book Description
Traditional Chinese edition of Break The Mold: 5 Tools to Conquer Mold and Take Back Your Health
Author: Thomas Marra
Publisher: New Harbinger Publications
ISBN: 1608824209
Category : Self-Help
Languages : en
Pages : 477
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Book Description
As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you’ve been looking for to move beyond depression and anxiety. The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life—effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between “threat cues” and “safety cues” and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.
Author: Joy McCarthy
Publisher: Penguin
ISBN: 0143194615
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.
