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Author: Taryn Brumfitt
Publisher: Random House Australia
ISBN: 0143787055
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.
Author: Taryn Brumfitt
Publisher: Random House Australia
ISBN: 0143787055
Category : Health & Fitness
Languages : en
Pages : 202
Get Book Here
Book Description
Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.
Author: Taryn Brumfitt
Publisher: New Holland Publishers
ISBN: 9781742576183
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
"Body confidence does not come from trying to achieve the perfect body, it comes from embracing the one you've already got." This is the book for every woman who hates the way her body looks, and derides herself for not having the perfect figure. It is for those who have allowed those negative and harmful thoughts to affect their self-confidence and inform their everyday behaviour. Once a body builder with a lean, toned and taut figure, Taryn's obsession with muscle definition and the sleek lines of her body came with the territory of her job. Pregnancy and motherhood stole the identity she was familiar with and left her with feelings of self-loathing and repulsion that affected the way she thought about herself. After contemplating cosmetic surgery to reclaim the body she wanted, Taryn had an epiphany. If she went ahead with the surgery, how would she teach her daughter to love and respect her own body if she couldn't do the same? Taryn's greatest challenge came next. How would she learn to love her body and transform the hatred she felt into something positive? Her journey to acceptance of her womanly figure and celebration of her femininity has been publicly chartered. Here she shares her story to help harness and facilitate positive body image activism for all women.
Author: Brit Barron
Publisher: Broadleaf Books
ISBN: 1506463282
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Brit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life. In Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears that keep us from evolving beyond the narratives that have been handed to us by others. We can't avoid or outrun these fears, but if we face them, we'll find out that it was so worth it!
Author: Liz Curtis Higgs
Publisher: WaterBrook
ISBN: 0307499669
Category : Religion
Languages : en
Pages : 165
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Book Description
Learn to let go of your guilt, fear, and regret by turning to God in this book by the bestselling author of Bad Girls of the Bible. The forgiven life. The grace-filled life. It begins with an embrace. Wherever you are spiritually, whatever you have been through emotionally, you are already enfolded in the arms of One who believes in you, supports you, treasures you. He is waiting for you to embrace him in return. To accept the gift he's offering you. To listen for the whispered words you've longed a lifetime to hear: You are loved. All is forgiven.
Author: Harry R. Moody
Publisher: Anchor
ISBN: 0385486774
Category : Religion
Languages : en
Pages : 386
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Book Description
An exciting exploration of the spiritual passages we go through as we age—from midlife crises to the search for inner purpose—and the rich possibilities they offer for fulfillment in the life journey. Based on twenty years of research, The Five Stages of the Soul is the first book to focus squarely on the spiritual passages that the majority of us go through, offering readers a detailed road map of their quest for meaning and self-discovery. Interweaving psychology, religion, myth, and literature, Harry Moody—in the bestselling tradition of Joseph Campbell, Thomas Moore, and Scott Peck—charts the passages of countless individuals across the country who have journeyed through the five stages of spiritual awakening common to almost all of us: the Call, the Search, the Struggle, the Breakthrough, and finally, the Return. Dr. Moody's insightful and wonderfully affirming narrative reveals the challenges and opportunities offered us by the spiritual stages we go through as we explore the question of meaning in our lives.
Author: Fabienne Fredrickson
Publisher: Hay House, Inc
ISBN: 1401946747
Category : Self-Help
Languages : en
Pages : 273
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Book Description
What started as a love letter to her young daughter has become Fabienne Fredrickson’s message to women everywhere: "You are a magnificent being, truly deserving of a full and abundant life." In Embrace Your Magnificence, Fabienne lays out a course in self-esteem. She shows that when you realize how great you truly are, you free yourself to confidently shift your life. When you see how glorious and brave you are, you gather the courage to break out of your shell, stop playing small, and step into your potential. When you honor, love, and value yourself, you accept all the abundance the universe has in store for you. By living the principles within these 72 inspiring lessons, Fabienne has created an extraordinary life for herself and her family. Her advice—which comes from real-world experiences in both her personal life and her work with clients—is universally beneficial and can be applied in anyone’s life. With love, appreciation, and compassion, Fabienne encourages you to move forward in your own journey, so you too can have a richer, fuller, more abundant life.
Author: Megan Logan MSW, LCSW
Publisher: Sourcebooks, Inc.
ISBN: 1648762581
Category : Self-Help
Languages : en
Pages : 215
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Book Description
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
Author: Lee Strong
Publisher:
ISBN:
Category :
Languages : en
Pages : 187
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Book Description
How to stop overthinking and get rid of stress? Is there a cure? Many people think there is. Many people think a cure for overthinking is meditation. Most people are really stressed and try to find space for themselves. It's difficult to do it nowadays because they bombard us with million information every day. We want to clean our mind and soul, we want to reduce stress level, improve sleeping, declutter our mind and restore our mental health. These Mindfulness Meditation Benefits books will give you easy methods and exercises for reaching that state of mind. In this edition, we bring you Mindfulness Meditation Benefits:☞ Keep Calm and Stop Overthinking (Book 1)☞ Mindfulness Meditation for Lazy People (Book 2)☞ Embrace YourSelf (Book 3)What if you don`t have any experience with meditation?NO PROBLEM. This is a simple guided meditation with easy practices and exercises!You can experience the amazing benefits of meditation by downloading this book today! So, don`t hesitate, Scroll Up and Click the Buy Now Button to Get Your Copy! Sign up to my New Release email list and you'll automatically be notified as soon as my next book is released!Email:
[email protected]
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Michael Lewrick
Publisher: John Wiley & Sons
ISBN: 111968224X
Category : Business & Economics
Languages : en
Pages : 278
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Book Description
The Design Thinking Life Playbook is for anyone who wants to have a fulfilling and joyful future. Its for all those who want to initiate change through self-empowerment and have the courage to think, act, and take advantage of their opportunities proactively. Whether you want to change your career, form healthier, stronger relationships, or plan the next stages of your life, this book will guide you to something better. Authors Michael Lewrick, Larry Leifer, and Jean-Paul Thommen are leading design thinking experts in the U.S., Europe, and Asia. Michael Lewrick, Ph.D., is a featured speaker and teaches design thinking at various universities. With Leifer, Lewrick co-authored the international bestseller The Design Thinking Playbook as well as The Design Thinking Toolbox. Stanford Professor Larry Leifer, Ph.D., is one of the most influential personalities and pioneers in design thinking. Professor Jean-Paul Thommen, Ph.D., from the University of Zurich, is an expert on leadership, organizational development, and business ethics.
