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Author: Connie Sobczak
Publisher: Gurze Books
ISBN: 9780936077802
Category : Body image
Languages : en
Pages : 0
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Book Description
"This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem--all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive's model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about--and sustain--positive self-care changes and a peaceful relationship with their bodies"--
Author: Connie Sobczak
Publisher: Gurze Books
ISBN: 9780936077802
Category : Body image
Languages : en
Pages : 0
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Book Description
"This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem--all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive's model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about--and sustain--positive self-care changes and a peaceful relationship with their bodies"--
Author: Jacqueline Cieslak
Publisher:
ISBN: 9781916029552
Category :
Languages : en
Pages :
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Book Description
Author: Karoline M. Lewis
Publisher: Abingdon Press
ISBN: 1501899430
Category : Religion
Languages : en
Pages : 169
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Book Description
Pastors and other leaders feel trapped in systems and institutions where actions and decisions often seem to have little to do with the scripture they read or the theology they profess. They are swept into leadership norms that resemble business models more than mission. They see in others and (sometimes) recognize in themselves the disconnect between their own theology and their leadership. They feel unable to fully integrate their beliefs with their behavior. Many leaders—younger ones, especially—are frustrated and disillusioned by this disconnect. They see hypocrisy all around them, and in themselves. They see that our culture is at a critical juncture, which gives ministry a greater sense of urgency. But they want to do things differently, to be what they believe. They want to embody their Christian beliefs in every decision, every act of ministry leadership. The functional authority of scripture must be evident in the way church leaders lead, both within the congregation and in the public square. lead our churches. The way we church leaders lead proves the bible does—or does not—matter. In Embody, Karoline Lewis shows how to frame leadership in the church and public square theologically, and from the perspective of incarnation. She shows how leadership can be a direct line between what you believe and what you do. She incorporates examples of Jesus' leadership and the Paraclete in the Gospel of John, showing how leadership was achieved by walking beside. Embody offers practical things for the reader to consider and do, instruction and guidance for how to make the ‘integration steps’ necessary in order to become an embodied leader, and exploration of core components of embodied leadership.
Author: Connie Sobczak
Publisher: GŸrze Books
ISBN: 0936077816
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.
Author: Toni Bergins, M.Ed.
Publisher: Simon and Schuster
ISBN: 0757325017
Category : Self-Help
Languages : en
Pages : 191
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Book Description
A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling The Body Keeps the Score, “In order to overcome trauma, people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing…” And that is Toni Bergins’ mission and method: to help readers move into a new story for their lives. Embody features Toni’s prescription for a comprehensive healing journey, comprised of five core elements: · Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness; · Movement, to enhance presence and confidence, and release old patterns and traumas; · Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts; · Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and · Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements.
Author: Raja Selvam, PhD
Publisher: North Atlantic Books
ISBN: 1623174783
Category : Psychology
Languages : en
Pages : 386
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Book Description
“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
Author: Heather Douglas Glavocich
Publisher: Balboa Press
ISBN: 1504318382
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Embody Peace is a guide to self-empowerment that helps readers create an enduring foundation for inner stability and peace. If you are ready, it is a tool to help you awaken your own inner intelligence and change your life for the better. The insights, teachings and practices will help you go through your day without getting overly disturbed by stress. You will come to find a deep sense of calmness in the face of all that life throws at you. The practical wisdom and techniques will help you manage your mind, body, emotions, and the powerful life-force within to help you create your life the way you want for yourself. You can transform your life. From the breakdown to the breakthrough, each and every woman can take back her power and live the life she truly deserves. Your life was meant to be sparkling! When you make the connection to your inner essence, your true self, you will begin to live your life with peace, joy and ease. Every woman deserves this connection. This book is the blueprint for inner peace and true joy that you have been searching for.
Author: Jamie Magee
Publisher: Jamie Magee
ISBN:
Category : Fiction
Languages : en
Pages : 210
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Book Description
Willow Haywood’s eagerness is just as deadly as it is dangerous. Her heart is set on revenge. Her soul burns to give the souls of Esterious redemption. The price is unthinkable. One step in the wrong direction takes everything and everyone away from her. To survive the war of hearts and souls she must see through the eyes of another. Every side has its truths...
Author: Lauren Leduc
Publisher: John Hunt Publishing
ISBN: 1803413638
Category : Body, Mind & Spirit
Languages : en
Pages : 204
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Book Description
'A wonderful and practical journey to help anyone step into the path of divine feminine healing. I highly recommend it for anyone who is ready to apply embodied spiritual wisdom into their life!' Sahara Rose, bestselling author of Discover Your Dharma and host of Highest Self Podcast Embody Your Inner Goddess: A Guided Journey to Radical Wholeness is a spiritual self-help book and feminist manifesto designed to activate you to shed your conditioning, embrace your inner divinity, and show up vulnerably and unapologetically in the world. Within the container of the chakra system, take a 7-week journey from root to crown, turning over every stone of self-inquiry. Author Lauren Leduc weaves personal tales with empowering spiritual truths while providing practical tools for you to heal, grow, and be fully expressed.
Author: Mark Taylor
Publisher: Jessica Kingsley Publishers
ISBN: 1912085100
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
Somatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands-on facilitation, and movement meditations, supported by essential anatomical information and illustrations. Intended as a guide for movement practitioners, educators, and therapists in many disciplines and by anyone interested in mindful movement, the book addresses the healthy embodiment of each bone and joint in the body as well as techniques for bringing awareness to the skeletal system as a whole. The book is accompanied by a series of recorded movement meditations guided by the author.
