Elevate Your Mind - Daily Journal PDF Download
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Author: Primary Primary Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975958428
Category :
Languages : en
Pages : 102
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Book Description
A lined 100 page writing journal that's perfect for everyday use. It can be used to track your goals and inspirations, a notebook to create poetry, a journal to write down your reflections or a composition book.
Author: Primary Primary Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975958428
Category :
Languages : en
Pages : 102
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Book Description
A lined 100 page writing journal that's perfect for everyday use. It can be used to track your goals and inspirations, a notebook to create poetry, a journal to write down your reflections or a composition book.
Author: Ariel Deneen
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
This 60 day journal will help you analyze your strengths and weaknesses to help you break down mental barriers, embrace imperfections and help you break-through procrastination to maximize your true potential and activate the BOSS in YOU!
Author: Blank Blank Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975981853
Category :
Languages : en
Pages : 100
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Book Description
A lined 98 page notebook that's perfect for everyday use. It can be used to track your goals and inspirations, a notebook to create poetry, a journal to write down your reflections or a composition book.
Author: Vanessa Y
Publisher: Winnie Umbrella Publishing
ISBN: 1737933705
Category : Self-Help
Languages : en
Pages : 74
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Book Description
This book gives helpful tips to ease mental stress of life problems. Work, family, Home and other things that will mentally hold you back from reaching your highest potential. Through identifying the source of the problems and finding ways to help change your outlook within yourself you will be able to be on the path to your positive future.
Author: Charity Amy Murphy
Publisher: BalboaPress
ISBN: 1452549931
Category : Body, Mind & Spirit
Languages : en
Pages : 52
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Book Description
‘write it all down’ - Journal of Consciousness Everything we need to know we already know. Journaling is a way of connecting with our inner consciousness and giving it a space in which to come through. “The wisdom of your Soul speaks to you; it gently whispers in your ear and guides you as you take your journey home” Use your daily journal to ‘write it all down’ - your thoughts, feelings, insights, questions, reflections, ideas, dreams, visions, guidance and whatever else is within you wanting to come out. Your Journal of Consciousness is filled with inspirational quotes, affirmations and guided meditations to help inspire you to Live In Soul and connect with the consciousness that lives within you. Draw, sketch, paint, collage and write... Have fun and enjoy your journey. Journal for healing, journal for forgiving, journal for releasing Journal for inspiration, journal for creativity, journal for fun Journal for knowledge, journal for insight, journal for awakening... ... and so begin AWAKEN TO YOUR TRUE SELF
Author: Amy Thorne
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
The road to happiness is often founded on a sense of deep gratitude for our experiences, and the people we share them with. Journaling is an excellent form of self-care that helps put your thoughts, feelings, and emotions, into context, allowing you to cut through the clutter of a busy mind and appreciate the things in life that are most important to you. Express your reasons for gratitude each day to promote positive thoughts. Remember the people that made your day a better place. List daily achievements and build your confidence and self-esteem. Daily inspirational questions will help you practice reflection and thoughtfulness. Daily journaling often helps with bouts of anxiety or depression. Promotes creativity and mental health in all ages. Recording these positive daily experiences and achievements can help give us a sense of perspective we can often miss in our busy lives. It's fantastic for our mental health and self-esteem to know that each day can hold its own positive moments, even if it felt like a bad day at the time. Everyone can benefit from journaling. Men, women, couples, and teen girls and boys can all find a sense of mindfulness in self-reflection and contemplation. A journal also makes a wonderfully thoughtful gift for a birthday or Christmas, or even just for yourself, so pick yours up now and begin your own wonderful journey of self-discovery.
Author: Elevate Journaling
Publisher:
ISBN:
Category :
Languages : en
Pages : 125
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Book Description
Mindfulness Is A Way Of Living Are you fully aware of your self-image? Do you know who you are at your core? Practicing mindful journaling can help you explore and refine your attitudes, experiences, beliefs, and values. Using this journal consistently will help you become comfortable with bringing your perspectives, experiences, beliefs, and values to consciousness. This guided journal offers a place to explore: ◆Your daily highs, lows, and in-betweens ◆Your daily dominating thoughts and feelings ◆60 unique thought provoking prompts that are introspective, retrospective, and preemptive Consistent use of this journal will help readers: ◆Gain increased self-awareness ◆Improve self-appreciation ◆Increase confidence Don't let another day go by without being intentionally mindful. Create an open and honest dialogue with yourself by ordering this guided journal now!
Author: Mel Robbins
Publisher:
ISBN: 9781788176170
Category :
Languages : en
Pages : 232
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Book Description
Do you want to make more empowered, intentional decisions that can enhance your life? Find out how to map out your behaviour, create an effective plan and start making clearer, better decisions today! This journal contains the practical guidance to help you gain self-awareness, confidence and security. Each exercise will help you discover the difference between your conscious and unconscious decisions and how your day-to-day habits affect your life. By using the effective techniques in The High 5 Habit and implementing them with The High 5 Daily Journal, you will see more success, happiness and health flooding into your life. Mel was able to turn her life around and become a highly successful speaker and CEO. She is one of the best authorities on building a happier, healthier, more successful life.
Author: Kayla Moore
Publisher: Kayla Moore
ISBN: 9781716105364
Category :
Languages : en
Pages : 142
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Book Description
Focus on a different aspect of mindfulness every day―centering your body, exploring your mind, taking care of yourself, and appreciating the good things!
Author: Monday Journals
Publisher:
ISBN: 9781696042826
Category :
Languages : en
Pages : 202
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Book Description
Welcome to my Mindful Journaling, the easiest way to become more mindful and present in your daily life. Through trial and error, I discovered the easiest way to become more mindful. You don't have to constantly remind yourself to stay in the present, and you don't have to force yourself to think only positive thoughts. No. All you have to do is create. When you are busy doing something, your mind has to coordinate movements, while you're thinking of the next step to take. The more you enjoy the activity, the more immersed you become in it. As a result, there is no space to have negative thoughts, or to worry about the past/ future. With that in mind, this journal is designed to be very simple and extremely quick to use. There are 366 daily spreads, and every day you record: - your mood at the start of the day - what you did to feel alive and how you felt afterwards - what you did that was creative and how you felt afterwards - mood at the end of the day All in all it will only take 2 minutes to complete. Should these activities stir up any creative ideas, there are a few lined pages at the end of the journal for that. After a while, you will begin to see some patterns. Perhaps you will begin to see changes in your mood at the start/ end of the day. You will begin to see which activities help you the most in becoming more mindful. Do you or anyone in your life struggle with depression, anxiety, negative thinking, absent mindedness, or irritability? Perhaps this journal can help. You've got nothing to lose, give it a shot today! The journal also makes a great gift for anyone looking to improve their life. Life is unpredictable and creativity is always beneficial.
