Author: Paul Zaichik
Publisher:
ISBN: 9781933570877
Category :
Languages : en
Pages :
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Book Description
Method of Athletic Conditioning which prepares the muscles and the joints for the strength and flexibility required to perform full splits and high kicks.
Author: Paul Zaichik
Publisher:
ISBN: 9781933570884
Category :
Languages : en
Pages :
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Book Description
ElasticSteel Method of Athletic Conditioning using body weight exercises to gain supreme strength and fitness.
Author: James Breese
Publisher: Strength Matters
ISBN: 1916310303
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Maximum Aerobic Power is a program for everyday athletes over thirty who want to build a powerful aerobic engine and forge a heart of elastic steel - without sacrificing any strength, speed, or power. Enjoy a refreshingly alternative approach to cardiovascular fitness that will help you: - Go faster, for longer. - Get stronger and more resilient to injury. - Lose excess body fat - and keep it off. - Reduce stress, preserve health, and avoid burnout. - Fall in love with cardio training and have more fun. Inside you will find the actual plan we created after running thousands of tests and identifying what works. It will give you all the processes, resources, and methods that we use to build powerful and successful aerobic training plans. By the end of Maximum Aerobic Power, you’ll understand the what, why, and how of crafting the perfect aerobic training plan. Moreover, you'll leave with a 12-month blueprint that you can follow for lasting results.
Author: Kenneth Jay
Publisher:
ISBN: 9780938045045
Category : Kettlebells
Languages : en
Pages : 127
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Book Description
Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.-Pavel Tsatsouline, author of Enter the Kettlebell!Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fundamental scientific principles of top-level conditioning. His down-to-earth writing takes the abstractions of calculations and puts them into the tangibles of training. Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the reader through the fine details of his method. His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking. Educational, entertaining, enlightening, and inspirational, Viking Warrior Conditioning is sure to be a well read and re-read part of any elite coach, trainer, athlete, or warrior's library!-Mark Cheng, L.Ac., Ph.D., Senior RKC, Contributing Editor: Black Belt MagazineIf you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly.-Brett Jones, Master RKC, CSCS, CK-FMSA great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulant fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain- a big one -and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke.-Marty Gallagher, author of The Purposeful Primitive
Author: active 1825 James Drake
Publisher: Good Press
ISBN:
Category : Transportation
Languages : en
Pages : 138
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Book Description
James Drake's 'Drake's Road Book of the Grand Junction Railway from Birmingham to Liverpool and Manchester' is a comprehensive guide to the newest mode of transportation in the early 19th century. The book not only provides practical information for travelers, such as distances and landmarks along the railway route, but also includes detailed descriptions of the towns and cities connected by the railway. Drake's writing style is straightforward and informative, catering to the practical needs of travelers. This book is a valuable resource for understanding the impact of the railway on society and commerce during the Industrial Revolution. Drake's detailed observations and meticulous descriptions offer a glimpse into the rapidly changing landscape of Britain in the 19th century. Historians and enthusiasts of railway history will find this book an essential addition to their collection. James Drake's expertise as a cartographer and travel writer is evident in this meticulously researched and well-presented guide, making it a must-read for those interested in the history of transportation and urban development.
Author: K. Black
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537666938
Category : Exercise
Languages : en
Pages : 138
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Book Description
Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
Author: A. Richard Horrocks
Publisher: Woodhead Publishing
ISBN: 1782424814
Category : Technology & Engineering
Languages : en
Pages : 396
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Book Description
The second edition of Handbook of Technical Textiles, Volume 1: Technical Textile Processes provides readers with a comprehensive understanding of the latest advancements in technical textiles. With revised and updated coverage, including several new chapters, this volume reviews recent developments and technologies in the field, beginning with an overview of the technical textiles industry that includes coverage of technical fibers and yarns, weaving, spinning, knitting, and nonwoven production. Subsequent sections include discussions on finishing, coating, and the coloration of technical textiles. - Provides a comprehensive handbook for all aspects of technical textiles - Presents updated, detailed coverage of processes, fabric structure, and applications - An ideal resource for those interested in high-performance textiles, textile processes, textile processing, and textile applications - Contains contributions from many of the original, recognized experts from the first edition who update their respective chapters
Author: John Aikin
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 500
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Book Description
Author: Ralph Waldo Emerson
Publisher: Cosimo Classics
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 298
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Book Description
"Other men are lenses through which we read our own minds." ― Ralph Waldo Emerson, Representative Men Representative Men is a collection of seven lectures by Ralph Waldo Emerson, published as a book of essays in 1850. The first essay discusses the role played by "great men" in society, and the remaining six each extol the virtues of one of six men deemed by Emerson to be great. Emerson was inspired by the Romantic belief that there exists a "general mind" that expresses itself with special intensity through certain individual lives. It reflects an appreciation of genius as a quality distributed to the few for the benefit of the many.
Author: John George Wood
Publisher:
ISBN:
Category : Inventions
Languages : en
Pages : 564
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Book Description
