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Author: Brooke Siler
Publisher: Rodale
ISBN: 1623360927
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Brooke Siler
Publisher: Rodale
ISBN: 1623360927
Category : Health & Fitness
Languages : en
Pages : 434
Get Book Here
Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Brook Siler
Publisher: GRIJALBO
ISBN: 8416895074
Category : Health & Fitness
Languages : es
Pages : 289
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Book Description
Una guía esencial de pilates de Women's Health con más de 260 ejercicios. El gran libro de pilates de Women's Health es la guía esencial para esculpir un cuerpo más esbelto, sano y feliz. Este inigualable sistema de estiramientos y fortalecimiento proporciona un torso sólido como una piedra, mejora la postura y la flexibilidad y tonifica los músculos para una figura estilizada y sexy. Las secuencias avanzadas son tan eficaces como cualquier entrenamiento de cardio o las sesiones de gimnasio más duras a la hora de quemar grasas, y está comprobado que la práctica regular de pilates facilita la digestión y el funcionamiento del sistema linfático, que te ayuda a perder peso. Este manual está repleto de técnicas, trucos y consejos profesionales sobre elmétodo Pilates para ayudarte a cambiar tu vida y conseguir el cuerpo que siempre has deseado. La entrenadora de celebrities Brooke Siler te guiará en cada uno de tus pasos para conseguir un entrenamiento profesional sin el coste de las sesiones en un estudio. Además, ¡puedes hacerlo cómodamente en tu casa! El gran libro de pilates de Women's Health incluye: - Secuencias diseñadas para tonificar los puntos más conflictivos del cuerpo, como el abdomen, el trasero y los muslos. - Rutinas para principiantes, muy fáciles, para coger confianza y fuerza en poco tiempo, y mejorar la coordinación. - Entrenamientos avanzados que activan tu metabolismo para quemar grasa más rápido. - Además, consejos para extender el bienestar a todos los aspectos de tu vida.
Author: Brooke Siler
Publisher: National Geographic Books
ISBN: 8416449848
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
El gran libro de pilates de Women's Health es la guía esencial para esculpir un cuerpo más esbelto, sano y feliz. Este inigualable sistema de estiramientos y fortalecimiento proporciona un torso sólido como una piedra, mejora la postura y la flexibilidad y tonifica los músculos para una figura estilizada y sexy. Las secuencias avanzadas son tan eficaces como cualquier entrenamiento de cardio o las sesiones de gimnasio más duras a la hora de quemar grasas, y está comprobado que la práctica regular de pilates facilita la digestión y el funcionamiento del sistema linfático, que te ayuda a perder peso.Este manual está repleto de técnicas, trucos y consejos profesionales sobre el método Pilates para ayudarte a cambiar tu vida y conseguir el cuerpo que siempre has deseado. La entrenadora de celebrities Brooke Siler te guiará en cada uno de tus pasos para conseguir un entrenamiento profesional sin el coste de las sesiones en un estudio. Además, ¡puedes hacerlo cómodamente en tu casa! El gran libro de pilates de Women's Health incluye: - Secuencias diseñadas para tonificar los puntos más conflictivos del cuerpo, como el abdomen, el trasero y los muslos. - Rutinas para principiantes, muy fáciles, para coger confianza y fuerza en poco tiempo, y mejorar la coordinación. - Entrenamientos avanzados que activan tu metabolismo para quemar grasa más rápido. - Además, consejos para extender el bienestar a todos los aspectos de tu vida.ENGLISH DESCRIPTION Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves and the Women's Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers verything including: • How to incorporate Pilates at work, in travel, and in your daily routine • What props to use to best boost your workout
Author: Roger Brignell
Publisher: The Rosen Publishing Group, Inc
ISBN: 143585361X
Category : Juvenile Nonfiction
Languages : en
Pages : 258
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Book Description
Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.
Author: Brooke Siler
Publisher: Harmony
ISBN: 9780767903967
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Author: Ellie Herman
Publisher: Paidotribo
ISBN: 8499108938
Category : Sports & Recreation
Languages : es
Pages : 495
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Book Description
Es probable que el Reformer sea la máquina más conocida dentro del equipamiento de Pilates. Además de ser divertido de usar, su repertorio de ejercicios es el más amplio y el más versátil. En este libro, tanto los entrenadores y profesionales del mundo del fitness como los aficionados que quieran obtener mayor comprensión de los ejercicios que practican, tienen en sus manos una guía completa que presenta el repertorio clásico de Pilates sobre Reformer, junto con algunas variantes originales desarrolladas por Ellie Herman y su equipo de instructores a lo largo de los últimos 15 años. En este manual, encontrará, entre otros: - plantillas con las series de ejercicios por niveles - introducción a los conceptos más importantes de Pilates - descripciones detalladas de más de 100 ejercicios para Reformer - indicaciones sobre patrón respiratorio y alineación en cada ejercicio - beneficios y contraindicaciones - fotografías ilustrativas paso a paso - aplicaciones para la rehabilitación
Author: Gary Calderone
Publisher: Bibliocast
ISBN: 9780979531583
Category : Exercise
Languages : en
Pages : 0
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Book Description
"A timely book that focuses on how Pilates is adapting and serving the 21st century world. * This book's forward is written by Wendy LeBlanc-Arbuckle who has studied with all of the Pilates Elders, beginning with Romana Kryzanowska and longtime friends and treasured mentors, Mary Bowen and Kathleen Stanford Grant, and Pilates master Teacher Alan Herdman. * Gary offers a contemporary voice in the Pilates community that lends distinction for teachers with a greater mission to evolve practitioner, student, and client to their next level of health."
Author: Association of Chartered Physiotherapists in Women's Health
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Instructions on how to perform Pilates exercises with diagrams.
Author: Ann Crowther
Publisher: Watkins Media Limited
ISBN: 1844832414
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation. Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations. Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.
Author: Ann Crowther
Publisher: Duncan Baird
ISBN: 9781844838547
Category : Pilates method
Languages : en
Pages : 0
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Book Description
Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining exercise, diet, and relaxation.
